Tofu Masala | Indian Styled Tofu Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Masala
Red chilli powder - 1 spoon (add another half spoon if you want it spicy)
Kasoori Methi / Dried fenugreek leaves - 2 pinches
Shahjeera - 1/2 spoon
Salt - As per taste
For Tofu Fry
Maida - 3 spoonfuls
Corn flour - 3 spoonfuls
Red chilli powder - 1/2 spoon
Ginger-Garlic paste - 1 tsp
Cumin powder - 1/2 tsp
Salt - As required
Oil - For deep frying
PREPARATION METHOD
To prepare tofu fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
100.0g 		onion
99.0g 		tomato
56.42g 		chillies
32.85g 		ginger
0.51g 		garlic
1.31g 		chili
0.0g 		butter
5.0g 		fenugreek
0.0g 		garam masala
0.88g 		bay leaf
4.0g 		salt
0.0g 		sugar
4.2g 		corn flour
0.0g 		chili
0.0g 		cumin
0.0g 		fennel
168.48g 		baking soda
2.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.9 1.09 0.5 0.66 0.01 0.08 n/a 0.04 n/a 0.11 0.3 n/a 0.0 n/a n/a n/a 2.09 0.0 n/a n/a 11.78 11.78
Total Fat (g) 2.7 0.1 0.11 0.07 0.0 0.01 n/a 4.06 n/a 0.15 0.33 n/a 0.0 n/a n/a n/a 0.34 0.0 n/a n/a 7.87 7.87
Carbohydrates (g) 2.4 9.25 2.21 3.11 0.09 0.43 n/a 0.0 n/a 0.5 3.0 n/a 4.2 n/a n/a n/a 12.28 0.0 n/a n/a 37.47 37.47
Ash (g) 0.6 0.35 0.28 0.2 0.0 0.02 n/a 0.11 n/a 0.05 0.14 n/a 0.0 n/a n/a n/a 1.77 0.85 n/a n/a 4.37 4.37
Calories (kcal) 62.0 39.6 10.156 13.14 0.409 1.944 n/a 35.85 n/a 2.798 12.52 n/a 16.254 n/a n/a n/a 52.229 0.0 n/a n/a 246.9 246.9
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 87.4 88.22 53.32 28.82 0.4 0.76 n/a 0.79 n/a 0.07 0.22 n/a 0.0 n/a n/a n/a 151.99 0.0 n/a n/a 412.0 412.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.27 4.2 1.48 1.68 0.01 0.01 n/a 0.0 n/a 0.09 n/a n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a 12.94 12.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.7 0.5 0.0 0.0 n/a 0.0 n/a 0.2 1.1 n/a 0.0 n/a n/a n/a 5.2 0.0 n/a n/a 9.5 9.5
Calcium (mg) 32.0 22.77 5.642 5.913 0.082 2.362 n/a 1.2 n/a 1.302 33.36 n/a 0.042 n/a n/a n/a 82.555 0.0 n/a n/a 187.228 187.228
Iron (mg) 1.03 0.21 0.15 0.39 0.0 0.02 n/a 0.0 n/a 0.07 1.72 n/a 0.0 n/a n/a n/a 1.23 0.0 n/a n/a 4.83 4.83
Magnesium (mg) 27.0 9.9 6.206 8.213 0.22 0.326 n/a 0.1 n/a 1.338 4.8 n/a 0.0 n/a n/a n/a 28.642 0.0 n/a n/a 86.744 86.744
Phosphorus (mg) 90.0 28.71 13.541 15.111 0.174 1.997 n/a 1.2 n/a 2.578 4.52 n/a 0.0 n/a n/a n/a 84.24 0.0 n/a n/a 242.071 242.071
Potassium (mg) 194.0 144.54 133.715 111.69 2.123 5.233 n/a 1.2 n/a 17.723 21.16 n/a 0.084 n/a n/a n/a 697.507 0.0 n/a n/a 1328.976 1328.976
Sodium (mg) 36.0 3.96 2.821 2.3 0.066 0.222 n/a 28.8 n/a 0.264 0.92 n/a 0.0 n/a n/a n/a 87.61 629.28 n/a n/a 792.242 792.242
Zinc (mg) 0.61 0.17 0.1 0.1 0.0 0.02 n/a 0.0 n/a 0.02 0.15 n/a 0.0 n/a n/a n/a 0.34 0.0 n/a n/a 1.5 1.5
Copper (mg) 0.2 0.04 0.034 0.056 0.001 0.004 n/a 0.0 n/a 0.003 0.017 n/a 0.0 n/a n/a n/a 0.118 0.0 n/a n/a 0.472 0.472
Manganese (mg) n/a 0.129 0.062 0.079 0.001 0.022 n/a 0.0 n/a 0.018 0.327 n/a 0.0 n/a n/a n/a 0.32 0.0 n/a n/a 0.957 0.957
Selenium (mcg) n/a 0.5 0.0 0.2 0.0 0.2 n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 1.2 0.0 n/a n/a 2.3 2.3
Vitamin A, IU (IU) 0.0 1.98 469.979 387.302 0.0 0.117 n/a 124.95 n/a 366.168 247.4 n/a 0.0 n/a n/a n/a 225.763 0.0 n/a n/a 1823.659 1823.659
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.55 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 19.382 0.0 0.0 n/a 34.2 n/a 18.313 12.36 n/a 0.0 n/a n/a n/a 11.794 0.0 n/a n/a 119.744 119.744
Beta Carotene (mcg) n/a 0.99 253.326 220.424 0.0 0.065 n/a 7.9 n/a 192.192 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 674.897 674.897
Vitamin E (mg) n/a 0.02 0.3 0.23 0.0 0.0 n/a 0.12 n/a 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 238.163 0.0 0.209 n/a 0.0 n/a 115.782 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 427.51 427.51
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 79.7 0.0 0.4 n/a 0.0 n/a 0.7 1.9 n/a 0.0 n/a n/a n/a 20.2 0.0 n/a n/a 117.3 117.3
Thiamin (mg) 0.1 0.05 0.023 0.03 0.0 0.003 n/a 0.001 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a 0.017 0.0 n/a n/a 0.225 0.225
Riboflavin (mg) 0.04 0.03 0.011 0.03 0.0 0.001 n/a 0.002 n/a 0.008 0.017 n/a 0.001 n/a n/a n/a 0.051 0.0 n/a n/a 0.19 0.19
Niacin (mg) 0.25 0.119 0.333 0.312 0.004 0.009 n/a 0.002 n/a 0.077 0.08 n/a 0.0 n/a n/a n/a 1.078 0.0 n/a n/a 2.264 2.264
Pantothenic acid (mg) n/a 0.119 0.051 0.02 0.001 0.008 n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.388 0.0 n/a n/a 0.591 0.591
Vitamin B-6 (mg) 0.01 0.119 0.045 0.092 0.001 0.016 n/a 0.0 n/a 0.022 0.07 n/a 0.0 n/a n/a n/a 0.084 0.0 n/a n/a 0.458 0.458
Folate (mcg) n/a 18.81 8.463 7.556 0.056 0.039 n/a 0.15 n/a 0.933 7.2 n/a 0.0 n/a n/a n/a 45.49 0.0 n/a n/a 88.696 88.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Choline (mg) n/a 6.0 3.8 3.6 0.1 0.3 n/a 0.9 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 15.3 15.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.09 0.01 0.006 0.01 0.0 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117
Threonine (g) 0.29 0.02 0.017 0.023 0.0 0.002 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.354 0.354
Isoleucine (g) 0.35 0.01 0.011 0.023 0.0 0.003 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Leucine (g) 0.59 0.03 0.017 0.036 0.0 0.004 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.681 0.681
Lysine (g) 0.46 0.04 0.017 0.03 0.0 0.004 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.553 0.553
Methionine (g) 0.11 0.0 0.006 0.007 0.0 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.124 0.124
Cystine (g) 0.1 0.0 0.006 0.013 0.0 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Phenylalanine (g) 0.39 0.03 0.039 0.02 0.0 0.002 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.484 0.484
Tyrosine (g) 0.3 0.01 0.006 0.013 0.0 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.332 0.332
Valine (g) 0.39 0.02 0.011 0.026 0.0 0.004 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.455 0.455
Arginine (g) 0.52 0.099 0.011 0.033 0.0 0.008 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.673 0.673
Histidine (g) 0.17 0.01 0.006 0.013 0.0 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.201 0.201
Alanine (g) 0.27 0.02 0.017 0.026 0.0 0.002 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.336 0.336
Aspartic acid (g) 0.77 0.089 0.079 0.095 0.001 0.006 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.044 1.044
Glutamic acid (g) 1.18 0.257 0.243 0.085 0.001 0.011 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.786 1.786
Glycine (g) 0.27 0.03 0.011 0.023 0.0 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.338 0.338
Proline (g) 0.35 0.01 0.011 0.03 0.0 0.001 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.406 0.406
Serine (g) 0.33 0.02 0.017 0.026 0.0 0.002 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.398 0.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.75 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.41 0.04 0.017 0.007 0.001 0.001 n/a 2.569 n/a 0.029 0.091 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.164 3.164
Phytosterols (mg) n/a 14.85 3.949 n/a 0.077 n/a n/a n/a n/a 0.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.607 19.607
Monounsaturated Fat (g) 0.54 0.01 0.017 0.003 0.001 0.0 n/a 1.051 n/a 0.024 0.066 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.712 1.712
Polyunsaturated (g) 1.49 0.02 0.045 0.036 0.001 0.003 n/a 0.152 n/a 0.074 0.092 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.912 1.912
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