Tofu and Egg Noodle Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 package long egg noodles (like spaghetti or soba style... find them in the asian section)
1 Tablespoon agave nectar
1 cup matchstick carrots
Sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg noodles
0.0g 		soy sauce
63.75g 		garlic
11.75g 		olive oil
13.5g 		chili paste
16.38g 		salt
0.4g 		shitake mushrooms
97.0g 		sugar snap peas
184.24g 		bell pepper
97.58g 		tofu
84.0g 		cucumber
73.36g 		cilantro
1.89g 		onions
43.2g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.0 0.75 0.0 0.71 0.0 3.35 5.16 0.97 5.8 0.43 0.04 0.79 n/a 21.99 21.99
Total Fat (g) n/a 0.03 0.06 13.5 0.08 0.0 0.34 0.37 0.29 2.27 0.12 0.01 0.08 n/a 17.14 17.14
Carbohydrates (g) n/a 4.85 3.88 0.0 3.1 0.0 7.45 13.91 5.88 2.02 1.58 0.07 3.17 n/a 45.92 45.92
Ash (g) n/a 9.76 0.18 0.0 0.46 0.4 0.76 1.03 0.46 0.5 0.26 0.03 0.35 n/a 14.19 14.19
Calories (kcal) n/a 33.788 17.5 119.34 13.432 0.0 46.56 77.381 30.25 52.08 8.804 0.434 13.824 n/a 413.392 413.392
Starch (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.94 n/a 0.29 n/a 1.89 n/a 0.46 n/a n/a n/a 3.59 3.59
Fructose (g) n/a n/a n/a n/a 0.96 n/a 0.0 n/a 2.21 n/a 0.55 n/a n/a n/a 3.71 3.71
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 45.12 6.88 0.0 12.04 0.0 85.11 163.77 89.98 73.42 70.97 1.74 38.81 n/a 587.82 587.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.08 0.12 0.0 2.0 0.0 0.29 7.37 4.1 1.07 1.01 0.02 1.01 n/a 18.06 18.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.2 0.0 0.7 0.0 3.5 4.8 2.0 0.1 0.5 0.1 1.1 n/a 13.5 13.5
Calcium (mg) n/a 12.113 21.258 0.135 5.897 0.096 1.94 79.223 6.831 26.88 10.271 1.264 31.104 n/a 197.012 197.012
Iron (mg) n/a 1.23 0.2 0.08 0.49 0.0 0.51 3.83 0.42 0.87 0.16 0.03 0.64 n/a 8.46 8.46
Magnesium (mg) n/a 27.413 2.936 0.0 6.88 0.004 18.43 44.218 11.71 22.68 8.804 0.491 8.64 n/a 152.204 152.204
Phosphorus (mg) n/a 79.688 17.97 0.0 13.595 0.0 107.67 97.647 25.371 75.6 15.407 0.906 15.984 n/a 449.837 449.837
Potassium (mg) n/a 138.338 47.097 0.135 166.093 0.032 316.22 368.48 205.894 162.96 99.776 9.831 119.232 n/a 1634.089 1634.089
Sodium (mg) n/a 3593.588 1.997 0.27 129.402 155.032 4.85 7.37 3.903 30.24 1.467 0.868 6.912 n/a 3935.898 3935.898
Zinc (mg) n/a 0.33 0.14 0.0 0.1 0.0 0.93 0.5 0.24 0.51 0.12 0.01 0.17 n/a 3.06 3.06
Copper (mg) n/a 0.064 0.035 0.0 0.061 0.0 0.155 0.147 0.02 0.168 0.051 0.004 0.035 n/a 0.74 0.74
Manganese (mg) n/a 0.268 0.196 0.0 0.049 0.0 0.213 0.442 0.107 n/a 0.051 0.008 0.069 n/a 1.405 1.405
Selenium (mcg) n/a 0.3 1.7 0.0 0.9 0.0 6.1 1.3 0.1 n/a 0.1 0.0 0.3 n/a 10.7 10.7
Vitamin A, IU (IU) n/a 0.0 1.057 0.0 249.795 0.0 0.0 2002.689 3055.23 0.0 52.823 127.335 430.704 n/a 5919.632 5919.632
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 12.449 0.0 0.0 99.49 153.201 0.0 2.935 6.359 21.6 n/a 296.033 296.033
Beta Carotene (mcg) n/a 0.0 0.587 0.0 147.584 0.0 0.0 1160.712 1584.699 n/a 22.743 74.159 258.336 n/a 3248.82 3248.82
Vitamin E (mg) n/a 0.0 0.01 1.94 0.7 0.0 0.0 0.72 1.54 n/a 0.02 0.05 0.24 n/a 5.22 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4711.543 4711.543
Lutein + zeaxanthin (mcg) n/a 0.0 1.879 0.0 0.0 0.0 0.0 1363.376 49.766 n/a 11.738 16.323 491.184 n/a 1934.266 1934.266
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.09 n/a 0.0 n/a 0.14 n/a 0.01 n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 3.7 0.0 3.6 0.0 0.0 110.5 124.6 0.0 2.3 0.5 8.1 n/a 253.4 253.4
Thiamin (mg) n/a 0.019 0.023 0.0 0.01 0.0 0.097 0.276 0.049 0.084 0.022 0.001 0.026 n/a 0.608 0.608
Riboflavin (mg) n/a 0.108 0.013 0.0 0.025 0.0 0.262 0.147 0.088 0.034 0.022 0.003 0.035 n/a 0.736 0.736
Niacin (mg) n/a 1.403 0.082 0.0 0.505 0.0 3.754 1.105 0.956 0.21 0.029 0.021 0.229 n/a 8.294 8.294
Pantothenic acid (mg) n/a 0.191 0.07 0.0 0.023 0.0 1.319 1.382 0.312 n/a 0.176 0.011 0.035 n/a 3.519 3.519
Vitamin B-6 (mg) n/a 0.096 0.146 0.0 0.036 0.0 0.165 0.295 0.283 0.008 0.037 0.003 0.026 n/a 1.094 1.094
Folate (mcg) n/a 8.925 0.352 0.0 1.966 0.0 13.58 77.381 44.887 n/a 10.271 1.17 27.648 n/a 186.18 186.18
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 11.7 2.7 0.0 6.3 0.0 57.6 32.1 5.5 n/a 4.2 0.2 2.5 n/a 122.8 122.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.057 0.008 0.0 0.005 0.0 0.01 0.055 0.01 0.076 0.007 n/a 0.009 n/a 0.237 0.237
Threonine (g) n/a 0.159 0.019 0.0 0.016 0.0 0.126 0.184 0.039 0.244 0.007 n/a 0.03 n/a 0.825 0.825
Isoleucine (g) n/a 0.191 0.026 0.0 0.011 0.0 0.107 0.295 0.02 0.294 0.007 n/a 0.035 n/a 0.985 0.985
Leucine (g) n/a 0.319 0.036 0.0 0.018 0.0 0.184 0.424 0.039 0.496 0.022 n/a 0.048 n/a 1.585 1.585
Lysine (g) n/a 0.23 0.032 0.0 0.02 0.0 0.126 0.368 0.039 0.386 0.022 n/a 0.039 n/a 1.262 1.262
Methionine (g) n/a 0.057 0.009 0.0 0.003 0.0 0.029 0.018 0.01 0.092 0.007 n/a 0.009 n/a 0.236 0.236
Cystine (g) n/a 0.07 0.008 0.0 0.003 0.0 0.019 0.055 0.02 0.084 0.007 n/a n/a n/a 0.267 0.267
Phenylalanine (g) n/a 0.21 0.021 0.0 0.02 0.0 0.107 0.166 0.049 0.328 0.022 n/a 0.026 n/a 0.948 0.948
Tyrosine (g) n/a 0.147 0.009 0.0 0.008 0.0 0.078 0.184 0.01 0.252 0.0 n/a 0.022 n/a 0.709 0.709
Valine (g) n/a 0.198 0.034 0.0 0.013 0.0 0.136 0.497 0.029 0.328 0.007 n/a 0.035 n/a 1.277 1.277
Arginine (g) n/a 0.274 0.074 0.0 0.011 0.0 0.146 0.24 0.039 0.437 0.022 n/a 0.056 n/a 1.299 1.299
Histidine (g) n/a 0.102 0.013 0.0 0.01 0.0 0.058 0.037 0.02 0.143 0.0 n/a 0.013 n/a 0.395 0.395
Alanine (g) n/a 0.179 0.015 0.0 0.033 0.0 0.165 0.111 0.029 0.227 0.022 n/a 0.035 n/a 0.815 0.815
Aspartic acid (g) n/a 0.427 0.058 0.0 0.115 0.0 0.291 0.424 0.273 0.647 0.029 n/a 0.073 n/a 2.337 2.337
Glutamic acid (g) n/a 0.944 0.095 0.0 0.311 0.0 0.65 0.829 0.205 0.991 0.147 n/a 0.164 n/a 4.336 4.336
Glycine (g) n/a 0.179 0.023 0.0 0.01 0.0 0.136 0.129 0.029 0.227 0.022 n/a 0.039 n/a 0.794 0.794
Proline (g) n/a 0.293 0.012 0.0 0.013 0.0 0.097 0.111 0.02 0.294 0.007 n/a 0.052 n/a 0.898 0.898
Serine (g) n/a 0.23 0.022 0.0 0.018 0.0 0.136 0.24 0.049 0.277 0.022 n/a 0.035 n/a 1.028 1.028
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.011 1.864 0.016 0.0 0.029 0.074 0.029 0.344 0.007 0.0 0.013 n/a 2.395 2.395
Phytosterols (mg) n/a n/a n/a 29.835 n/a 0.0 n/a n/a n/a n/a n/a 0.094 n/a n/a 29.929 29.929
Monounsaturated Fat (g) n/a 0.006 0.001 9.85 0.011 0.0 0.0 0.037 0.0 0.454 0.0 0.005 0.013 n/a 10.377 10.377
Polyunsaturated (g) n/a 0.013 0.029 1.42 0.026 0.0 0.136 0.166 0.068 1.252 0.0 0.001 0.03 n/a 3.141 3.141
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