Tiffany's Bean Pot Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon crushed bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
48.25g 		ham
56.7g 		water
118.4g 		tomatoes juice
83.42g 		chicken stock
59.15g 		onions
37.13g 		garlic
0.98g 		sugar
5.16g 		parsley
1.35g 		pepper
3.82g 		chili
0.94g 		salt
0.75g 		oregano
0.13g 		cumin
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.34 9.89 0.0 0.63 0.59 0.41 0.06 0.01 0.04 0.03 0.11 0.0 0.01 0.02 22.15 177.2
Total Fat (g) 0.59 3.49 0.0 0.04 0.06 0.04 0.0 0.0 0.01 0.01 0.16 0.0 0.01 0.03 4.45 35.6
Carbohydrates (g) 30.18 0.39 0.0 3.54 0.24 3.47 0.32 5.06 0.09 0.18 0.51 0.0 0.08 0.06 44.11 352.88
Ash (g) 1.67 1.87 0.12 0.88 0.41 0.13 0.01 0.02 0.03 0.02 0.08 0.75 0.01 0.01 6.0 48.0
Calories (kcal) 167.428 75.409 0.0 14.181 4.14 14.85 1.458 19.594 0.487 0.764 2.944 0.0 0.383 0.492 302.129 2417.032
Starch (g) 16.49 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 16.49 131.92
Sucrose (g) 0.96 n/a n/a 0.21 n/a 0.37 n/a 4.88 n/a 0.0 0.01 n/a 0.0 n/a 6.42 51.36
Glucose (dextrose) (g) 0.06 n/a n/a 1.13 n/a 0.73 n/a 0.07 n/a 0.04 0.02 n/a 0.0 n/a 2.06 16.48
Fructose (g) 0.0 n/a n/a 1.28 n/a 0.48 n/a 0.06 n/a 0.04 0.04 n/a 0.0 n/a 1.91 15.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 41.06 118.28 78.33 57.85 33.08 0.57 0.07 1.19 3.58 0.07 0.0 0.01 0.01 339.57 2716.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 n/a 0.0 2.97 0.0 1.57 0.01 5.0 0.01 0.09 0.07 0.0 0.01 0.0 10.75 86.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 0.3 0.2 0.6 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 9.2 73.6
Calcium (mg) 54.523 3.969 3.552 8.342 3.549 8.539 1.772 4.28 1.868 0.382 2.606 0.18 1.97 1.222 96.752 774.016
Iron (mg) 2.45 0.61 0.0 0.36 0.12 0.08 0.02 0.04 0.08 0.01 0.13 0.0 0.06 0.09 4.04 32.32
Magnesium (mg) 84.92 11.34 1.184 9.176 0.591 3.713 0.245 0.464 0.677 0.382 1.594 0.008 0.338 0.48 115.11 920.88
Phosphorus (mg) 198.308 157.623 0.0 15.015 7.689 10.766 1.497 0.206 0.785 0.764 2.841 0.0 0.25 0.655 396.398 3171.184
Potassium (mg) 672.123 154.221 0.0 191.023 47.318 54.203 3.925 6.858 7.5 6.682 17.963 0.06 2.086 2.347 1166.306 9330.448
Sodium (mg) 5.79 686.055 4.736 224.39 93.453 1.485 0.166 1.444 0.758 0.115 9.469 290.685 0.019 0.221 1318.784 10550.272
Zinc (mg) 1.1 1.3 0.01 0.13 0.04 0.06 0.01 0.0 0.01 0.0 0.03 0.0 0.01 0.01 2.72 21.76
Copper (mg) 0.429 0.062 0.012 0.05 0.018 0.015 0.003 0.003 0.002 0.003 0.004 0.0 0.001 0.001 0.603 4.824
Manganese (mg) 0.555 0.017 0.0 0.058 0.03 0.048 0.016 0.003 0.002 0.005 0.02 0.001 0.006 0.004 0.766 6.128
Selenium (mcg) 13.5 9.3 0.0 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 23.5 188.0
Vitamin A, IU (IU) 0.0 2.835 0.0 375.373 0.0 0.743 0.088 0.0 114.04 14.127 277.969 0.0 8.629 1.667 795.47 6363.76
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 19.186 0.0 0.0 0.0 0.0 5.699 0.687 13.903 0.0 0.431 0.084 41.125 329.0
Beta Carotene (mcg) 0.0 n/a 0.0 225.224 0.0 0.371 0.049 0.0 68.419 7.942 140.625 0.0 5.14 1.0 448.769 3590.152
Vitamin E (mg) 0.1 n/a 0.0 0.27 0.0 0.01 0.0 0.0 0.01 0.01 0.27 0.0 0.02 0.0 0.7 5.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 7538.327 0.0 0.0 0.0 0.0 0.0 0.0 0.197 0.0 0.0 0.0 7538.523 60308.184
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 50.05 0.0 1.485 0.157 0.0 75.282 13.02 2.906 0.0 1.078 0.588 144.565 1156.52
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.01 0.0 0.03 n/a 0.02 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 3.0 12.9 0.0 15.3 4.1 2.7 0.3 0.0 1.8 3.1 0.6 0.0 0.1 0.0 43.9 351.2
Thiamin (mg) 0.343 0.301 0.0 0.042 0.0 0.019 0.002 0.0 0.001 0.002 0.003 0.0 0.0 0.001 0.713 5.704
Riboflavin (mg) 0.101 0.108 0.0 0.025 0.006 0.011 0.001 0.0 0.001 0.001 0.007 0.0 0.0 0.0 0.263 2.104
Niacin (mg) 0.565 1.434 0.0 0.559 0.302 0.045 0.007 0.006 0.018 0.018 0.074 0.0 0.008 0.006 3.04 24.32
Pantothenic acid (mg) 0.381 0.374 0.0 0.209 0.006 0.045 0.006 0.007 0.005 0.004 n/a 0.0 n/a n/a 1.036 8.288
Vitamin B-6 (mg) 0.227 0.13 0.0 0.092 0.006 0.045 0.012 0.002 0.001 0.008 0.034 0.0 0.002 0.001 0.56 4.48
Folate (mcg) 253.313 2.268 0.0 16.683 0.0 7.054 0.029 0.052 2.058 0.382 0.938 0.0 0.343 0.013 283.131 2265.048
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 3.28
Choline (mg) 31.9 n/a 0.0 5.7 n/a 2.3 0.2 0.1 0.2 0.2 0.6 0.0 0.0 0.0 41.3 330.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 n/a n/a 0.008 n/a 0.004 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.13 1.04
Threonine (g) 0.391 n/a n/a 0.017 n/a 0.007 0.002 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.42 3.36
Isoleucine (g) 0.42 n/a n/a 0.017 n/a 0.004 0.002 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.445 3.56
Leucine (g) 0.753 n/a n/a 0.017 n/a 0.011 0.003 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.788 6.304
Lysine (g) 0.656 n/a n/a 0.017 n/a 0.015 0.003 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.694 5.552
Methionine (g) 0.125 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.127 1.016
Cystine (g) 0.092 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.093 0.744
Phenylalanine (g) 0.531 n/a n/a 0.017 n/a 0.011 0.002 n/a 0.002 0.003 n/a 0.0 n/a n/a 0.566 4.528
Tyrosine (g) 0.207 n/a n/a 0.008 n/a 0.004 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.222 1.776
Valine (g) 0.483 n/a n/a 0.017 n/a 0.007 0.003 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.513 4.104
Arginine (g) 0.531 n/a n/a 0.017 n/a 0.037 0.006 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.593 4.744
Histidine (g) 0.27 n/a n/a 0.008 n/a 0.004 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.285 2.28
Alanine (g) 0.42 n/a n/a 0.017 n/a 0.007 0.001 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.449 3.592
Aspartic acid (g) 1.095 n/a n/a 0.083 n/a 0.033 0.005 n/a 0.004 0.008 n/a 0.0 n/a n/a 1.229 9.832
Glutamic acid (g) 1.462 n/a n/a 0.25 n/a 0.097 0.008 n/a 0.003 0.007 n/a 0.0 n/a n/a 1.827 14.616
Glycine (g) 0.386 n/a n/a 0.008 n/a 0.011 0.002 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.411 3.288
Proline (g) 0.516 n/a n/a 0.017 n/a 0.004 0.001 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.541 4.328
Serine (g) 0.565 n/a n/a 0.017 n/a 0.007 0.002 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.594 4.752
Cholesterol (mg) 0.0 40.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.256 322.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.116 0.947 0.0 0.008 0.018 0.015 0.001 0.0 0.002 0.002 0.028 0.0 0.003 0.002 1.142 9.136
Phytosterols (mg) n/a n/a n/a n/a n/a 5.569 n/a n/a 0.068 0.344 0.778 0.0 0.254 0.089 7.101 56.808
Monounsaturated Fat (g) 0.111 1.508 0.0 0.008 0.03 0.004 0.0 0.0 0.004 0.0 0.033 0.0 0.001 0.018 1.718 13.744
Polyunsaturated (g) 0.198 0.442 0.0 0.017 0.012 0.007 0.002 0.0 0.002 0.002 0.07 0.0 0.007 0.004 0.763 6.104
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