Three Cheese Chicken Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lasagne noodles
18.9g |
cottage cheese
17.5g |
chicken
40.22g |
cheddar cheese
18.83g |
mushroom sauce
61.25g |
parmesan cheese
8.33g |
parsley
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 1.95 | 7.48 | 4.69 | 0.89 | 3.21 | 0.01 | 20.68 | 248.16 |
| Total Fat (g) | 0.29 | 0.75 | 6.06 | 6.24 | 0.08 | 2.38 | 0.0 | 15.8 | 189.6 |
| Carbohydrates (g) | 14.11 | 0.59 | 0.0 | 0.24 | 5.16 | 0.34 | 0.02 | 20.47 | 245.64 |
| Ash (g) | 0.17 | 0.25 | 0.32 | 0.74 | 1.24 | 0.67 | 0.01 | 3.38 | 40.56 |
| Calories (kcal) | 70.119 | 17.15 | 86.472 | 75.898 | 21.438 | 35.917 | 0.108 | 307.102 | 3685.224 |
| Starch (g) | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | 141.6 |
| Sucrose (g) | 0.09 | 0.0 | n/a | 0.05 | n/a | 0.01 | n/a | 0.15 | 1.8 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.04 | 0.48 |
| Fructose (g) | 0.02 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Lactose (g) | 0.0 | 0.47 | n/a | 0.04 | n/a | 0.01 | n/a | 0.52 | 6.24 |
| Maltose (g) | 0.37 | 0.0 | n/a | 0.03 | n/a | 0.01 | n/a | 0.41 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 13.96 | 26.54 | 6.92 | 53.88 | 1.74 | 0.26 | 105.18 | 1262.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.47 | 0.0 | 0.1 | 3.53 | 0.08 | 0.0 | 4.68 | 56.16 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 3.969 | 14.525 | 4.424 | 135.788 | 7.963 | 92.417 | 0.415 | 259.501 | 3114.012 |
| Iron (mg) | 0.62 | 0.01 | 0.36 | 0.13 | 0.55 | 0.08 | 0.02 | 1.76 | 21.12 |
| Magnesium (mg) | 10.017 | 1.4 | 8.044 | 5.273 | 11.638 | 3.167 | 0.15 | 39.689 | 476.268 |
| Phosphorus (mg) | 35.721 | 27.825 | 59.123 | 96.427 | 19.6 | 60.75 | 0.174 | 299.62 | 3595.44 |
| Potassium (mg) | 42.147 | 18.2 | 76.015 | 18.457 | 232.75 | 10.417 | 1.667 | 399.652 | 4795.824 |
| Sodium (mg) | 1.134 | 63.7 | 28.154 | 116.955 | 276.85 | 127.417 | 0.168 | 614.378 | 7372.536 |
| Zinc (mg) | 0.27 | 0.07 | 0.53 | 0.59 | 0.13 | 0.32 | 0.0 | 1.9 | 22.8 |
| Copper (mg) | 0.055 | 0.005 | 0.02 | 0.006 | 0.123 | 0.02 | 0.0 | 0.229 | 2.748 |
| Manganese (mg) | 0.174 | 0.0 | 0.008 | 0.002 | 0.116 | 0.008 | 0.0 | 0.308 | 3.696 |
| Selenium (mcg) | 11.9 | 1.7 | 5.8 | 2.6 | 0.1 | 1.5 | 0.0 | 23.6 | 283.2 |
| Vitamin A, IU (IU) | 0.0 | 24.5 | 56.308 | 188.71 | 584.938 | 36.833 | 25.342 | 916.631 | 10999.572 |
| Retinol (mcg) | 0.0 | 6.3 | 16.49 | 48.59 | 0.0 | 9.75 | 0.0 | 81.13 | 973.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.475 | 16.892 | 49.908 | 29.4 | 10.0 | 1.267 | 113.942 | 1367.304 |
| Beta Carotene (mcg) | 0.0 | 2.1 | 0.0 | 16.008 | 349.125 | 2.583 | 15.204 | 385.021 | 4620.252 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.12 | 0.05 | 1.18 | 0.02 | 0.0 | 1.41 | 16.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.26 | n/a | n/a | n/a | 2.26 | 27.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11601.975 | 0.0 | 0.0 | 11601.975 | 139223.7 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 0.0 | 0.0 | 18.988 | 0.0 | 16.729 | 39.119 | 469.428 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.17 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 7.6 | 0.0 | 0.4 | 8.6 | 103.2 |
| Thiamin (mg) | 0.168 | 0.005 | 0.024 | 0.006 | 0.043 | 0.003 | 0.0 | 0.249 | 2.988 |
| Riboflavin (mg) | 0.076 | 0.028 | 0.048 | 0.072 | 0.067 | 0.041 | 0.0 | 0.332 | 3.984 |
| Niacin (mg) | 1.357 | 0.018 | 2.735 | 0.015 | 0.778 | 0.009 | 0.004 | 4.916 | 58.992 |
| Pantothenic acid (mg) | 0.081 | 0.098 | 0.366 | 0.077 | 0.227 | 0.028 | 0.001 | 0.878 | 10.536 |
| Vitamin B-6 (mg) | 0.026 | 0.009 | 0.141 | 0.013 | 0.08 | 0.004 | 0.0 | 0.273 | 3.276 |
| Folate (mcg) | 44.793 | 2.1 | 2.413 | 3.39 | 5.513 | 0.833 | 0.457 | 59.499 | 713.988 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.12 | 0.16 | 0.0 | 0.19 | 0.0 | 0.54 | 6.48 |
| Choline (mg) | 2.9 | 3.2 | 24.0 | 3.1 | n/a | 1.3 | 0.0 | 34.5 | 414.0 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.036 | 0.026 | 0.084 | 0.06 | 0.012 | 0.043 | 0.0 | 0.263 | 3.156 |
| Threonine (g) | 0.087 | 0.088 | 0.31 | 0.168 | 0.025 | 0.122 | 0.0 | 0.798 | 9.576 |
| Isoleucine (g) | 0.096 | 0.103 | 0.37 | 0.292 | 0.025 | 0.164 | 0.0 | 1.051 | 12.612 |
| Leucine (g) | 0.187 | 0.196 | 0.543 | 0.45 | 0.037 | 0.31 | 0.001 | 1.724 | 20.688 |
| Lysine (g) | 0.057 | 0.163 | 0.607 | 0.39 | 0.043 | 0.248 | 0.001 | 1.508 | 18.096 |
| Methionine (g) | 0.028 | 0.047 | 0.197 | 0.122 | 0.006 | 0.085 | 0.0 | 0.486 | 5.832 |
| Cystine (g) | 0.049 | 0.012 | 0.101 | 0.024 | 0.006 | 0.01 | 0.0 | 0.203 | 2.436 |
| Phenylalanine (g) | 0.127 | 0.102 | 0.29 | 0.247 | 0.025 | 0.173 | 0.0 | 0.963 | 11.556 |
| Tyrosine (g) | 0.045 | 0.105 | 0.241 | 0.226 | 0.012 | 0.194 | 0.0 | 0.824 | 9.888 |
| Valine (g) | 0.112 | 0.131 | 0.362 | 0.313 | 0.025 | 0.21 | 0.001 | 1.152 | 13.824 |
| Arginine (g) | 0.089 | 0.088 | 0.471 | 0.177 | 0.025 | 0.131 | 0.0 | 0.98 | 11.76 |
| Histidine (g) | 0.057 | 0.058 | 0.217 | 0.164 | 0.018 | 0.091 | 0.0 | 0.605 | 7.26 |
| Alanine (g) | 0.083 | 0.067 | 0.438 | 0.132 | 0.043 | 0.097 | 0.001 | 0.86 | 10.32 |
| Aspartic acid (g) | 0.117 | 0.159 | 0.668 | 0.301 | 0.104 | 0.223 | 0.001 | 1.573 | 18.876 |
| Glutamic acid (g) | 0.869 | 0.455 | 1.09 | 1.147 | 0.3 | 0.725 | 0.001 | 4.587 | 55.044 |
| Glycine (g) | 0.083 | 0.039 | 0.491 | 0.081 | 0.025 | 0.063 | 0.0 | 0.782 | 9.384 |
| Proline (g) | 0.297 | 0.215 | 0.366 | 0.529 | 0.031 | 0.385 | 0.001 | 1.823 | 21.876 |
| Serine (g) | 0.117 | 0.112 | 0.265 | 0.275 | 0.025 | 0.191 | 0.0 | 0.985 | 11.82 |
| Cholesterol (mg) | 0.0 | 2.975 | 30.165 | 19.775 | 0.0 | 7.333 | 0.0 | 60.248 | 722.976 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.301 | 1.733 | 3.972 | 0.012 | 1.442 | 0.0 | 7.514 | 90.168 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.015 | 0.18 |
| Monounsaturated Fat (g) | 0.032 | 0.137 | 2.51 | 1.768 | 0.006 | 0.698 | 0.001 | 5.152 | 61.824 |
| Polyunsaturated (g) | 0.106 | 0.021 | 1.299 | 0.177 | 0.031 | 0.098 | 0.0 | 1.731 | 20.772 |