Three Bean Salad And Dressing Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
peas
80.33g |
beans
63.13g |
lima beans
75.67g |
pimientos
4.67g |
onion
10.5g |
celery
23.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.56 | 13.02 | 3.08 | 1.03 | 0.12 | 0.16 | 19.97 | 119.82 |
| Total Fat (g) | 0.24 | 0.59 | 0.22 | 1.46 | 0.01 | 0.04 | 2.55 | 15.3 |
| Carbohydrates (g) | 7.83 | 39.66 | 10.09 | 0.08 | 0.98 | 0.7 | 59.35 | 356.1 |
| Ash (g) | 0.67 | 2.24 | 0.86 | n/a | 0.04 | 0.18 | 3.99 | 23.94 |
| Calories (kcal) | 42.577 | 211.469 | 53.723 | 17.5 | 4.2 | 3.797 | 333.266 | 1999.596 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 2.37 | n/a | n/a | n/a | 0.1 | 0.03 | 2.5 | 15.0 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | n/a | 0.21 | 0.13 | 0.4 | 2.4 |
| Fructose (g) | 0.08 | n/a | n/a | n/a | 0.14 | 0.12 | 0.34 | 2.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.02 | 7.62 | 61.42 | 1.82 | 9.36 | 22.65 | 171.89 | 1031.34 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.57 | 5.25 | n/a | 0.03 | 0.45 | 0.43 | 8.73 | 52.38 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.16 | 0.16 | 0.96 |
| Dietary Fiber (g) | 2.7 | 13.0 | 2.7 | 0.0 | 0.2 | 0.4 | 18.9 | 113.4 |
| Calcium (mg) | 14.46 | 51.131 | 21.187 | 28.653 | 2.415 | 9.493 | 127.34 | 764.04 |
| Iron (mg) | 0.82 | 3.91 | 1.22 | 0.02 | 0.02 | 0.05 | 6.03 | 36.18 |
| Magnesium (mg) | 13.657 | 118.675 | 25.727 | 1.027 | 1.05 | 2.611 | 162.746 | 976.476 |
| Phosphorus (mg) | 42.577 | 233.563 | 53.723 | 34.72 | 3.045 | 5.696 | 373.323 | 2239.938 |
| Potassium (mg) | 80.333 | 885.644 | 215.65 | 7.56 | 15.33 | 61.707 | 1266.224 | 7597.344 |
| Sodium (mg) | 200.833 | 8.206 | 190.68 | 66.64 | 0.42 | 18.987 | 485.766 | 2914.596 |
| Zinc (mg) | 0.56 | 1.64 | 0.48 | 0.14 | 0.02 | 0.03 | 2.88 | 17.28 |
| Copper (mg) | 0.088 | 0.423 | 0.121 | 0.001 | 0.004 | 0.009 | 0.647 | 3.882 |
| Manganese (mg) | 0.209 | 1.067 | 0.53 | n/a | 0.014 | 0.024 | 1.843 | 11.058 |
| Selenium (mcg) | 1.0 | 4.4 | 0.8 | 0.7 | 0.1 | 0.1 | 7.1 | 42.6 |
| Vitamin A, IU (IU) | 1160.013 | 0.0 | 113.5 | n/a | 0.21 | 106.563 | 1380.286 | 8281.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.78 | 0.0 | 0.0 | 10.78 | 64.68 |
| Vitamin A, RAE (mcg_RAE) | 57.84 | 0.0 | 6.053 | 11.387 | 0.0 | 5.221 | 80.501 | 483.006 |
| Beta Carotene (mcg) | 690.063 | 0.0 | n/a | 7.0 | 0.105 | 64.08 | 761.248 | 4567.488 |
| Vitamin E (mg) | 0.02 | 0.44 | n/a | 0.01 | 0.0 | 0.06 | 0.54 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1325.5 | 0.0 | n/a | 0.84 | 0.42 | 67.165 | 1393.925 | 8363.55 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.37 | n/a | n/a | n/a | 0.0 | 0.0 | 1.37 | 8.22 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 7.9 | 0.0 | 5.5 | 0.1 | 0.8 | 0.7 | 15.0 | 90.0 |
| Thiamin (mg) | 0.088 | 0.36 | 0.023 | 0.001 | 0.005 | 0.005 | 0.482 | 2.892 |
| Riboflavin (mg) | 0.056 | 0.139 | 0.03 | 0.016 | 0.003 | 0.014 | 0.259 | 1.554 |
| Niacin (mg) | 0.675 | 1.079 | 0.401 | 0.004 | 0.013 | 0.076 | 2.248 | 13.488 |
| Pantothenic acid (mg) | 0.072 | 0.802 | 0.076 | n/a | 0.013 | 0.059 | 1.022 | 6.132 |
| Vitamin B-6 (mg) | 0.056 | 0.208 | 0.045 | 0.003 | 0.013 | 0.017 | 0.342 | 2.052 |
| Folate (mcg) | 23.297 | 252.5 | 12.107 | 0.373 | 1.995 | 8.544 | 298.816 | 1792.896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 15.2 | n/a | n/a | 1.6 | 0.6 | 1.4 | 18.9 | 113.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.152 | 0.038 | n/a | 0.001 | 0.002 | 0.209 | 1.254 |
| Threonine (g) | 0.096 | 0.562 | 0.129 | n/a | 0.002 | 0.005 | 0.794 | 4.764 |
| Isoleucine (g) | 0.088 | 0.688 | 0.197 | n/a | 0.001 | 0.005 | 0.979 | 5.874 |
| Leucine (g) | 0.153 | 1.124 | 0.242 | n/a | 0.003 | 0.007 | 1.529 | 9.174 |
| Lysine (g) | 0.153 | 0.871 | 0.204 | n/a | 0.004 | 0.007 | 1.239 | 7.434 |
| Methionine (g) | 0.04 | 0.164 | 0.03 | n/a | 0.0 | 0.002 | 0.237 | 1.422 |
| Cystine (g) | 0.016 | 0.145 | 0.038 | n/a | 0.0 | 0.0 | 0.199 | 1.194 |
| Phenylalanine (g) | 0.096 | 0.751 | 0.151 | n/a | 0.003 | 0.005 | 1.007 | 6.042 |
| Tyrosine (g) | 0.056 | 0.461 | 0.098 | n/a | 0.001 | 0.002 | 0.619 | 3.714 |
| Valine (g) | 0.112 | 0.783 | 0.189 | n/a | 0.002 | 0.007 | 1.094 | 6.564 |
| Arginine (g) | 0.201 | 0.795 | 0.204 | n/a | 0.01 | 0.005 | 1.216 | 7.296 |
| Histidine (g) | 0.048 | 0.398 | 0.106 | n/a | 0.001 | 0.002 | 0.555 | 3.33 |
| Alanine (g) | 0.112 | 0.663 | 0.114 | n/a | 0.002 | 0.005 | 0.896 | 5.376 |
| Aspartic acid (g) | 0.233 | 1.679 | 0.333 | n/a | 0.009 | 0.028 | 2.283 | 13.698 |
| Glutamic acid (g) | 0.353 | 1.843 | 0.393 | n/a | 0.027 | 0.021 | 2.639 | 15.834 |
| Glycine (g) | 0.088 | 0.549 | 0.121 | n/a | 0.003 | 0.005 | 0.767 | 4.602 |
| Proline (g) | 0.08 | 0.593 | 0.053 | n/a | 0.001 | 0.005 | 0.732 | 4.392 |
| Serine (g) | 0.088 | 0.865 | 0.189 | n/a | 0.002 | 0.005 | 1.149 | 6.894 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.387 | 0.0 | 0.0 | 4.387 | 26.322 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.139 | 0.053 | 0.917 | 0.004 | 0.009 | 1.163 | 6.978 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.575 | 1.424 | 2.999 | 17.994 |
| Monounsaturated Fat (g) | 0.024 | 0.051 | 0.015 | 0.417 | 0.001 | 0.007 | 0.515 | 3.09 |
| Polyunsaturated (g) | 0.104 | 0.265 | 0.106 | 0.046 | 0.002 | 0.019 | 0.543 | 3.258 |