Three Bean Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mazola corn oil 18.17g	vinegar 10.0g	onion 12.0g	pepper 10.18g	garlic 0.44g	sugar 1.4g	salt 1.5g	pepper 0.26g	kidney beans 85.33g	beans 29.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.13	0.09	0.03	0.0	0.0	0.03	4.45	2.08	6.81	40.86
Total Fat (g)	18.17	0.0	0.01	0.02	0.0	0.0	0.0	0.01	0.51	0.22	18.94	113.64
Carbohydrates (g)	0.0	0.09	1.12	0.47	0.14	1.4	0.0	0.17	12.37	7.09	22.86	137.16
Ash (g)	0.0	n/a	0.04	0.04	0.01	0.0	1.5	0.01	1.4	0.47	3.48	20.88
Calories (kcal)	160.593	2.1	4.8	2.036	0.648	5.418	0.0	0.672	71.68	38.055	286.002	1716.012
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	7.59	n/a	7.59	45.54
Sucrose (g)	n/a	n/a	0.12	0.01	n/a	n/a	n/a	n/a	1.58	n/a	1.71	10.26
Glucose (dextrose) (g)	n/a	n/a	0.24	0.12	n/a	n/a	n/a	n/a	0.0	n/a	0.35	2.1
Fructose (g)	n/a	n/a	0.15	0.11	n/a	n/a	n/a	n/a	0.0	n/a	0.27	1.62
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	9.38	10.69	9.56	0.25	0.0	0.0	0.03	66.59	19.64	116.15	696.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.04	0.51	0.24	0.0	1.4	0.0	0.0	1.58	n/a	3.78	22.68
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	0.0	0.0	0.1	4.5	2.8	7.8	46.8
Calcium (mg)	0.0	0.7	2.76	1.018	0.787	0.014	0.36	1.151	29.013	18.585	54.389	326.334
Iron (mg)	0.0	0.02	0.03	0.03	0.01	0.0	0.0	0.08	1.0	0.32	1.49	8.94
Magnesium (mg)	0.0	0.5	1.2	1.018	0.109	0.0	0.015	0.511	23.04	16.52	42.913	257.478
Phosphorus (mg)	0.0	0.8	3.48	2.036	0.666	0.0	0.0	0.456	76.8	30.09	114.327	685.962
Potassium (mg)	0.0	7.3	17.52	17.818	1.744	0.028	0.12	3.315	202.24	109.15	359.236	2155.416
Sodium (mg)	0.0	0.5	0.48	0.305	0.074	0.0	581.37	0.116	252.587	1.77	837.202	5023.212
Zinc (mg)	0.0	0.0	0.02	0.01	0.01	0.0	0.0	0.0	0.39	0.19	0.63	3.78
Copper (mg)	0.0	0.001	0.005	0.007	0.001	0.0	0.0	0.003	0.119	0.035	0.173	1.038
Manganese (mg)	n/a	n/a	0.016	0.012	0.007	0.0	0.002	0.015	0.145	0.112	0.309	1.854
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.8	0.4	1.3	7.8
Vitamin A, IU (IU)	0.0	n/a	0.24	37.672	0.039	0.0	0.0	0.787	0.0	0.885	39.624	237.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.833	0.0	0.0	0.0	0.04	0.0	0.0	1.872	11.232
Beta Carotene (mcg)	0.0	0.0	0.12	21.178	0.022	0.0	0.0	0.411	n/a	n/a	21.73	130.38
Vitamin E (mg)	2.6	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.02	n/a	2.66	15.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	n/a	n/a	0.016	0.096
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	34.719	0.07	0.0	0.0	0.54	n/a	n/a	35.809	214.854
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.59	n/a	0.6	3.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.9	8.2	0.1	0.0	0.0	0.1	1.0	0.4	10.6	63.6
Thiamin (mg)	0.0	0.0	0.006	0.006	0.001	0.0	0.0	0.0	0.102	0.038	0.154	0.924
Riboflavin (mg)	0.0	0.0	0.004	0.003	0.0	0.0	0.0	0.001	0.043	0.018	0.068	0.408
Niacin (mg)	0.0	0.0	0.014	0.049	0.003	0.0	0.0	0.003	0.35	0.162	0.581	3.486
Pantothenic acid (mg)	0.0	n/a	0.014	0.01	0.003	0.0	0.0	n/a	0.119	0.065	0.212	1.272
Vitamin B-6 (mg)	0.0	0.0	0.014	0.022	0.005	0.0	0.0	0.001	0.06	0.032	0.135	0.81
Folate (mcg)	0.0	0.0	2.28	1.018	0.013	0.0	0.0	0.026	30.72	22.125	56.183	337.098
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.7	0.6	0.1	0.0	0.0	0.0	29.8	n/a	31.2	187.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.001	0.0	n/a	0.0	n/a	0.051	0.024	0.077	0.462
Threonine (g)	0.0	n/a	0.002	0.004	0.001	n/a	0.0	n/a	0.162	0.089	0.258	1.548
Isoleucine (g)	0.0	n/a	0.001	0.002	0.001	n/a	0.0	n/a	0.213	0.091	0.309	1.854
Leucine (g)	0.0	n/a	0.004	0.004	0.001	n/a	0.0	n/a	0.384	0.165	0.558	3.348
Lysine (g)	0.0	n/a	0.005	0.004	0.001	n/a	0.0	n/a	0.316	0.142	0.467	2.802
Methionine (g)	0.0	n/a	0.0	0.001	0.0	n/a	0.0	n/a	0.06	0.032	0.094	0.564
Cystine (g)	0.0	n/a	0.0	0.001	0.0	n/a	0.0	n/a	0.043	0.024	0.068	0.408
Phenylalanine (g)	0.0	n/a	0.004	0.009	0.001	n/a	0.0	n/a	0.265	0.112	0.39	2.34
Tyrosine (g)	0.0	n/a	0.001	0.001	0.0	n/a	0.0	n/a	0.102	0.059	0.164	0.984
Valine (g)	0.0	n/a	0.002	0.004	0.001	n/a	0.0	n/a	0.256	0.109	0.373	2.238
Arginine (g)	0.0	n/a	0.012	0.003	0.003	n/a	0.0	n/a	0.247	0.13	0.395	2.37
Histidine (g)	0.0	n/a	0.001	0.001	0.0	n/a	0.0	n/a	0.119	0.059	0.181	1.086
Alanine (g)	0.0	n/a	0.002	0.004	0.001	n/a	0.0	n/a	0.205	0.089	0.3	1.8
Aspartic acid (g)	0.0	n/a	0.011	0.021	0.002	n/a	0.0	n/a	0.563	0.251	0.848	5.088
Glutamic acid (g)	0.0	n/a	0.031	0.019	0.004	n/a	0.0	n/a	0.717	0.319	1.089	6.534
Glycine (g)	0.0	n/a	0.004	0.003	0.001	n/a	0.0	n/a	0.179	0.083	0.269	1.614
Proline (g)	0.0	n/a	0.001	0.002	0.0	n/a	0.0	n/a	0.256	0.089	0.348	2.088
Serine (g)	0.0	n/a	0.002	0.005	0.001	n/a	0.0	n/a	0.282	0.112	0.402	2.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.053	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.053	0.318
Saturated Fat (g)	2.353	0.0	0.005	0.006	0.0	0.0	0.0	0.003	0.119	0.024	2.51	15.06
Phytosterols (mg)	175.853	n/a	1.8	0.916	n/a	n/a	0.0	0.242	n/a	n/a	178.812	1072.872
Monounsaturated Fat (g)	5.01	0.0	0.001	0.001	0.0	0.0	0.0	0.003	0.324	0.015	5.354	32.124
Polyunsaturated (g)	9.934	0.0	0.002	0.006	0.001	0.0	0.0	0.003	0.222	0.133	10.301	61.806