Three Bean Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
bacon
38.67g |
onion
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 15.12 | 4.49 | 0.18 | 19.79 | 118.74 |
| Total Fat (g) | 7.56 | 17.42 | 0.02 | 24.99 | 149.94 |
| Carbohydrates (g) | 0.0 | 0.26 | 1.54 | 1.8 | 10.8 |
| Ash (g) | 0.74 | 0.97 | 0.06 | 1.77 | 10.62 |
| Calories (kcal) | 133.053 | 177.093 | 6.6 | 316.746 | 1900.476 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | 0.33 | 1.98 |
| Fructose (g) | n/a | n/a | 0.21 | 0.21 | 1.26 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 15.54 | 14.7 | 82.79 | 496.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.7 | 0.7 | 4.2 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 1.8 |
| Calcium (mg) | 9.072 | 2.32 | 3.795 | 15.187 | 91.122 |
| Iron (mg) | 1.69 | 0.19 | 0.03 | 1.91 | 11.46 |
| Magnesium (mg) | 15.12 | 4.64 | 1.65 | 21.41 | 128.46 |
| Phosphorus (mg) | 139.101 | 72.693 | 4.785 | 216.579 | 1299.474 |
| Potassium (mg) | 242.671 | 80.427 | 24.09 | 347.187 | 2083.122 |
| Sodium (mg) | 49.895 | 322.093 | 0.66 | 372.648 | 2235.888 |
| Zinc (mg) | 3.62 | 0.45 | 0.03 | 4.1 | 24.6 |
| Copper (mg) | 0.053 | 0.027 | 0.007 | 0.087 | 0.522 |
| Manganese (mg) | 0.008 | 0.008 | 0.021 | 0.037 | 0.222 |
| Selenium (mcg) | 12.5 | 7.8 | 0.1 | 20.4 | 122.4 |
| Vitamin A, IU (IU) | 0.0 | 14.307 | 0.33 | 14.637 | 87.822 |
| Retinol (mcg) | 0.0 | 4.253 | 0.0 | 4.253 | 25.518 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.253 | 0.0 | 4.253 | 25.518 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 0.165 | 0.99 |
| Vitamin E (mg) | 0.24 | 0.1 | 0.0 | 0.35 | 2.1 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 0.66 | 3.96 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 1.2 | 7.2 |
| Thiamin (mg) | 0.03 | 0.108 | 0.008 | 0.147 | 0.882 |
| Riboflavin (mg) | 0.121 | 0.043 | 0.005 | 0.168 | 1.008 |
| Niacin (mg) | 3.833 | 1.481 | 0.02 | 5.334 | 32.004 |
| Pantothenic acid (mg) | 0.454 | 0.201 | 0.02 | 0.674 | 4.044 |
| Vitamin B-6 (mg) | 0.28 | 0.081 | 0.02 | 0.381 | 2.286 |
| Folate (mcg) | 4.536 | 0.773 | 3.135 | 8.444 | 50.664 |
| Vitamin B-12 (mcg) | 1.67 | 0.27 | 0.0 | 1.94 | 11.64 |
| Choline (mg) | 50.0 | 18.0 | 1.0 | 69.0 | 414.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.039 | 0.002 | 0.101 | 0.606 |
| Threonine (g) | 0.575 | 0.174 | 0.003 | 0.752 | 4.512 |
| Isoleucine (g) | 0.673 | 0.209 | 0.002 | 0.883 | 5.298 |
| Leucine (g) | 1.179 | 0.348 | 0.005 | 1.532 | 9.192 |
| Lysine (g) | 1.247 | 0.371 | 0.007 | 1.625 | 9.75 |
| Methionine (g) | 0.378 | 0.101 | 0.0 | 0.479 | 2.874 |
| Cystine (g) | 0.151 | 0.05 | 0.0 | 0.201 | 1.206 |
| Phenylalanine (g) | 0.605 | 0.178 | 0.005 | 0.788 | 4.728 |
| Tyrosine (g) | 0.454 | 0.139 | 0.002 | 0.594 | 3.564 |
| Valine (g) | 0.748 | 0.24 | 0.003 | 0.991 | 5.946 |
| Arginine (g) | 1.021 | 0.29 | 0.017 | 1.327 | 7.962 |
| Histidine (g) | 0.476 | 0.17 | 0.002 | 0.648 | 3.888 |
| Alanine (g) | 0.983 | 0.286 | 0.003 | 1.272 | 7.632 |
| Aspartic acid (g) | 1.361 | 0.421 | 0.015 | 1.797 | 10.782 |
| Glutamic acid (g) | 2.245 | 0.661 | 0.043 | 2.949 | 17.694 |
| Glycine (g) | 1.157 | 0.313 | 0.005 | 1.475 | 8.85 |
| Proline (g) | 0.854 | 0.247 | 0.002 | 1.103 | 6.618 |
| Serine (g) | 0.62 | 0.17 | 0.003 | 0.793 | 4.758 |
| Cholesterol (mg) | 49.139 | 26.293 | 0.0 | 75.432 | 452.592 |
| Trans Fat (g) | 0.484 | 0.0 | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 5.796 | 0.007 | 8.872 | 53.232 |
| Phytosterols (mg) | n/a | n/a | 2.475 | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 3.289 | 7.753 | 0.002 | 11.043 | 66.258 |
| Polyunsaturated (g) | 0.257 | 1.945 | 0.003 | 2.205 | 13.23 |