Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.0g 		yogurt
81.67g 		buttermilk
81.67g 		mustard
5.0g 		lemon juice
5.08g 		honey
3.53g 		salt
0.75g 		dill
0.33g 		salad
0.0g 		romaine lettuce
265.08g 		corn
64.8g 		tomato
56.42g 		onion
14.4g 		edamame
116.25g 		avocado
68.0g 		blueberries
70.3g 		sunflower
1.56g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.68 2.7 0.22 0.02 0.01 0.0 0.01 n/a 3.26 2.09 0.5 0.26 12.65 1.36 0.52 0.32 28.84 28.84
Total Fat (g) 13.89 0.15 0.72 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.76 0.11 0.03 6.05 9.97 0.23 0.8 33.71 33.71
Carbohydrates (g) 4.83 6.27 3.91 0.27 0.44 2.91 0.0 0.02 n/a 8.72 12.32 2.21 1.06 11.56 5.8 10.19 0.31 70.82 70.82
Ash (g) n/a n/a 0.73 0.18 0.01 0.01 0.75 0.01 n/a 1.54 0.4 0.28 0.12 1.41 n/a 0.17 0.05 5.65 5.65
Calories (kcal) 141.67 45.735 32.668 3.35 1.27 10.731 0.0 0.142 n/a 45.064 55.728 10.156 4.608 141.825 108.8 40.071 9.082 650.9 650.9
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.26 n/a 0.02 n/a 3.31 3.31
Sucrose (g) n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a 0.0 1.33 0.0 n/a 1.3 n/a 0.08 0.04 2.8 2.8
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 1.26 n/a n/a n/a 1.03 0.32 0.71 n/a 0.0 n/a 3.43 n/a 6.78 6.78
Fructose (g) n/a n/a n/a 0.01 n/a 1.45 n/a n/a n/a 2.12 0.31 0.77 n/a 0.14 n/a 3.49 n/a 8.29 8.29
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.12 0.0 n/a 1.1 n/a 0.0 n/a 1.27 1.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.33 69.61 73.61 4.13 4.61 0.6 0.0 0.28 n/a 250.79 49.22 53.32 12.94 84.6 49.8 59.2 0.07 724.11 724.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.94 6.27 3.91 0.04 0.12 2.9 0.0 n/a n/a 3.15 2.09 1.48 0.34 2.53 0.45 7.0 0.04 35.28 35.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5.6 1.7 0.7 0.4 6.0 4.6 1.7 0.1 21.0 21.0
Calcium (mg) 7.44 162.523 94.737 2.9 0.356 0.212 0.18 0.687 n/a 87.476 1.296 5.642 10.368 73.238 8.16 4.218 1.213 460.646 460.646
Iron (mg) 0.25 0.07 0.04 0.08 0.0 0.01 0.0 0.02 n/a 2.57 0.34 0.15 0.21 2.64 0.37 0.2 0.08 7.04 7.04
Magnesium (mg) 1.55 15.517 8.984 2.45 0.305 0.071 0.008 0.182 n/a 37.111 23.976 6.206 2.88 74.4 19.72 4.218 5.054 202.631 202.631
Phosphorus (mg) 5.89 128.222 72.686 5.3 0.305 0.141 0.0 0.218 n/a 79.524 57.672 13.541 5.328 196.463 35.36 8.436 10.264 619.35 619.35
Potassium (mg) 20.77 208.259 123.322 6.9 6.299 1.836 0.06 2.438 n/a 654.748 174.96 133.715 39.744 506.85 329.8 54.131 10.031 2273.862 2273.862
Sodium (mg) 259.16 62.886 85.754 56.75 0.051 0.141 290.685 0.202 n/a 21.206 9.72 2.821 2.304 6.975 4.76 0.703 0.14 804.257 804.257
Zinc (mg) 0.09 0.79 0.34 0.03 0.0 0.01 0.0 0.0 n/a 0.61 0.29 0.1 0.06 1.59 0.44 0.11 0.08 4.54 4.54
Copper (mg) 0.0 0.016 0.008 0.005 0.002 0.001 0.0 0.0 n/a 0.133 0.032 0.034 0.012 0.407 0.129 0.042 0.028 0.849 0.849
Manganese (mg) n/a n/a 0.0 0.021 0.001 0.003 0.001 0.004 n/a 0.424 0.104 0.062 0.023 1.186 n/a 0.239 0.03 2.097 2.097
Selenium (mcg) 0.0 2.9 1.6 1.6 0.0 0.0 0.0 n/a n/a 1.1 0.4 0.0 0.1 n/a 0.3 0.1 0.8 9.0 9.0
Vitamin A, IU (IU) n/a n/a 21.234 3.55 1.016 0.0 0.0 25.5 n/a 23088.468 121.176 469.979 143.568 n/a n/a 37.962 0.778 23913.231 23913.231
Retinol (mcg) 0.0 1.633 5.717 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.35 7.35
Vitamin A, RAE (mcg_RAE) 7.13 1.633 5.717 0.2 0.051 0.0 0.0 1.275 n/a 1155.749 5.832 23.696 7.2 n/a 4.76 2.109 0.047 1215.399 1215.399
Beta Carotene (mcg) 71.92 0.0 0.817 1.45 0.152 0.0 0.0 n/a n/a 13853.081 30.456 253.326 86.112 n/a 42.16 22.496 0.467 14362.436 14362.436
Vitamin E (mg) 1.55 0.0 0.04 0.02 0.01 0.0 0.0 n/a n/a 0.34 0.05 0.3 0.08 0.79 1.41 0.4 0.52 5.51 5.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 115.63 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 0.0 1567.317 1567.317
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 0.457 0.0 0.0 n/a n/a 6128.65 417.312 69.397 163.728 n/a 184.28 56.24 0.0 7020.963 7020.963
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.07 n/a 0.01 0.02 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.1 n/a n/a n/a n/a n/a 0.95 0.1 0.07 n/a 6.84 n/a 0.25 0.0 8.34 8.34
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a 4.15 n/a 0.02 0.0 4.22 4.22
Vitamin C (mg) 1.1 0.7 0.8 0.1 2.3 0.0 0.0 0.3 n/a 63.6 4.4 7.2 2.7 7.1 6.8 6.8 0.0 104.0 104.0
Thiamin (mg) 0.006 0.041 0.025 0.017 0.002 0.0 0.0 0.0 n/a 0.186 0.13 0.023 0.009 0.233 0.048 0.028 0.023 0.768 0.768
Riboflavin (mg) 0.016 0.188 0.123 0.002 0.001 0.001 0.0 0.001 n/a 0.186 0.039 0.011 0.012 0.186 0.088 0.028 0.006 0.886 0.886
Niacin (mg) 0.059 0.098 0.049 0.026 0.005 0.004 0.0 0.005 n/a 0.822 1.102 0.333 0.076 1.07 1.183 0.295 0.13 5.257 5.257
Pantothenic acid (mg) n/a n/a 0.229 0.015 0.005 0.002 0.0 0.001 n/a 0.371 0.492 0.051 0.012 0.465 n/a 0.084 0.018 1.745 1.745
Vitamin B-6 (mg) 0.0 0.041 0.025 0.003 0.003 0.001 0.0 0.001 n/a 0.186 0.039 0.045 0.009 0.116 0.177 0.035 0.021 0.7 0.7
Folate (mcg) 0.0 9.8 4.084 0.35 0.66 0.071 0.0 0.496 n/a 360.509 29.808 8.463 9.216 361.538 55.08 4.218 3.53 847.822 847.822
Vitamin B-12 (mcg) 0.04 0.5 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.72 0.72
Choline (mg) 1.4 12.4 13.1 1.1 0.3 0.1 0.0 n/a n/a 26.2 14.9 3.8 0.8 65.4 9.7 4.2 0.9 154.3 154.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.033 0.001 n/a 0.0 0.0 0.0 n/a 0.027 0.013 0.006 0.003 0.151 n/a 0.0 0.005 0.238 0.238
Threonine (g) n/a n/a 0.131 0.009 n/a 0.0 0.0 0.0 n/a 0.106 0.084 0.017 0.01 0.384 n/a 0.014 0.014 0.769 0.769
Isoleucine (g) n/a n/a 0.163 0.008 n/a 0.0 0.0 0.001 n/a 0.133 0.084 0.011 0.012 0.349 n/a 0.014 0.018 0.792 0.792
Leucine (g) n/a n/a 0.27 0.015 n/a 0.0 0.0 0.001 n/a 0.212 0.227 0.017 0.016 0.872 n/a 0.028 0.026 1.683 1.683
Lysine (g) n/a n/a 0.229 0.014 n/a 0.0 0.0 0.001 n/a 0.159 0.091 0.017 0.013 0.872 n/a 0.007 0.015 1.417 1.417
Methionine (g) n/a n/a 0.065 0.004 n/a 0.0 0.0 0.0 n/a 0.053 0.045 0.006 0.003 0.163 n/a 0.007 0.008 0.354 0.354
Cystine (g) n/a n/a 0.025 0.004 n/a 0.0 0.0 0.0 n/a 0.027 0.019 0.006 n/a 0.14 n/a 0.007 0.007 0.234 0.234
Phenylalanine (g) n/a n/a 0.139 0.009 n/a 0.0 0.0 0.0 n/a 0.186 0.097 0.039 0.009 0.57 n/a 0.021 0.018 1.088 1.088
Tyrosine (g) n/a n/a 0.114 0.007 n/a 0.0 0.0 0.0 n/a 0.08 0.078 0.006 0.007 0.395 n/a 0.007 0.01 0.705 0.705
Valine (g) n/a n/a 0.196 0.01 n/a 0.0 0.0 0.0 n/a 0.159 0.123 0.011 0.012 0.372 n/a 0.021 0.021 0.925 0.925
Arginine (g) n/a n/a 0.106 0.013 n/a 0.0 0.0 0.0 n/a 0.133 0.084 0.011 0.019 0.837 n/a 0.028 0.037 1.269 1.269
Histidine (g) n/a n/a 0.082 0.006 n/a 0.0 0.0 0.0 n/a 0.053 0.058 0.006 0.004 0.314 n/a 0.007 0.01 0.54 0.54
Alanine (g) n/a n/a 0.098 0.009 n/a 0.0 0.0 0.001 n/a 0.159 0.194 0.017 0.012 0.523 n/a 0.021 0.017 1.051 1.051
Aspartic acid (g) n/a n/a 0.212 0.02 n/a 0.001 0.0 0.001 n/a 0.371 0.156 0.079 0.024 1.569 n/a 0.042 0.038 2.514 2.514
Glutamic acid (g) n/a n/a 0.523 0.038 n/a 0.001 0.0 0.001 n/a 0.477 0.415 0.243 0.055 2.348 n/a 0.063 0.087 4.249 4.249
Glycine (g) n/a n/a 0.057 0.012 n/a 0.0 0.0 0.001 n/a 0.133 0.084 0.011 0.013 0.5 n/a 0.021 0.023 0.855 0.855
Proline (g) n/a n/a 0.27 0.019 n/a 0.003 0.0 0.001 n/a 0.133 0.188 0.011 0.017 0.802 n/a 0.021 0.018 1.483 1.483
Serine (g) n/a n/a 0.139 0.011 n/a 0.0 0.0 0.001 n/a 0.133 0.097 0.017 0.012 0.779 n/a 0.014 0.017 1.218 1.218
Cholesterol (mg) 0.0 1.633 3.267 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.012 0.012
Saturated Fat (g) 1.752 0.098 0.449 0.013 0.0 0.0 0.0 0.0 n/a 0.106 0.117 0.017 0.004 0.721 1.448 0.021 0.069 4.815 4.815
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.949 n/a n/a n/a n/a 8.305 12.254 12.254
Monounsaturated Fat (g) 2.613 0.041 0.204 0.132 0.0 0.0 0.0 0.003 n/a 0.027 0.227 0.017 0.004 1.488 6.664 0.035 0.288 11.742 11.742
Polyunsaturated (g) 6.519 0.008 0.025 0.048 0.0 0.0 0.0 0.0 n/a 0.424 0.363 0.045 0.01 2.511 1.238 0.105 0.36 11.656 11.656
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