The pancake house Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
13.8g 		salt
3.0g 		milk
244.0g 		egg yolks
0.0g 		egg whites
0.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 7.86 n/a n/a 0.0 20.77 20.77
Total Fat (g) 1.23 0.0 0.0 7.93 n/a n/a 0.0 9.16 9.16
Carbohydrates (g) 95.39 0.0 0.0 11.03 n/a n/a 0.53 106.95 106.95
Ash (g) 0.59 5.09 2.99 1.68 n/a n/a 0.01 10.37 10.37
Calories (kcal) 455.0 0.0 0.0 146.4 n/a n/a 12.096 613.496 613.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 12.83 n/a n/a n/a 12.83 12.83
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 1.4 1.4
Water (g) 14.9 0.03 0.01 215.5 n/a n/a 2.21 232.64 232.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 12.83 n/a n/a 0.53 13.7 13.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 3.4 3.4
Calcium (mg) 18.75 0.0 0.72 275.72 n/a n/a 0.462 295.652 295.652
Iron (mg) 5.8 0.0 0.01 0.07 n/a n/a 0.01 5.89 5.89
Magnesium (mg) 27.5 0.0 0.03 24.4 n/a n/a 0.504 52.434 52.434
Phosphorus (mg) 135.0 0.0 0.0 222.04 n/a n/a 0.252 357.292 357.292
Potassium (mg) 133.75 0.0 0.24 348.92 n/a n/a 6.216 489.126 489.126
Sodium (mg) 2.5 3775.68 1162.74 97.6 n/a n/a 0.378 5038.898 5038.898
Zinc (mg) 0.88 0.0 0.0 0.98 n/a n/a 0.0 1.86 1.86
Copper (mg) 0.175 0.0 0.001 0.024 n/a n/a 0.003 0.203 0.203
Manganese (mg) 0.85 0.0 0.003 0.0 n/a n/a 0.01 0.863 0.863
Selenium (mcg) 42.4 0.0 0.0 9.0 n/a n/a 0.0 51.4 51.4
Vitamin A, IU (IU) 0.0 0.0 0.0 248.88 n/a n/a 0.0 248.88 248.88
Retinol (mcg) 0.0 0.0 0.0 68.32 n/a n/a 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.32 n/a n/a 0.0 68.32 68.32
Beta Carotene (mcg) 0.0 0.0 0.0 12.2 n/a n/a 0.0 12.2 12.2
Vitamin E (mg) 0.08 0.0 0.0 0.15 n/a n/a 0.0 0.22 0.22
Vitamin D (IU) n/a n/a n/a 97.6 n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 n/a n/a 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a 0.02 n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.098 n/a n/a 0.0 1.086 1.086
Riboflavin (mg) 0.613 0.0 0.0 0.439 n/a n/a 0.004 1.056 1.056
Niacin (mg) 7.375 0.0 0.0 0.268 n/a n/a 0.018 7.661 7.661
Pantothenic acid (mg) 0.55 0.0 0.0 0.878 n/a n/a 0.002 1.43 1.43
Vitamin B-6 (mg) 0.05 0.0 0.0 0.098 n/a n/a 0.001 0.149 0.149
Folate (mcg) 228.75 0.0 0.0 12.2 n/a n/a 0.0 240.95 240.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 n/a n/a 0.0 1.07 1.07
Choline (mg) 13.0 0.0 0.0 34.9 n/a n/a n/a 47.9 47.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a n/a 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.195 n/a n/a n/a 0.358 0.358
Threonine (g) 0.35 n/a 0.0 0.342 n/a n/a n/a 0.692 0.692
Isoleucine (g) 0.45 n/a 0.0 0.415 n/a n/a n/a 0.865 0.865
Leucine (g) 0.888 n/a 0.0 0.659 n/a n/a n/a 1.546 1.546
Lysine (g) 0.288 n/a 0.0 0.342 n/a n/a n/a 0.629 0.629
Methionine (g) 0.225 n/a 0.0 0.195 n/a n/a n/a 0.42 0.42
Cystine (g) 0.275 n/a 0.0 0.049 n/a n/a n/a 0.324 0.324
Phenylalanine (g) 0.65 n/a 0.0 0.366 n/a n/a n/a 1.016 1.016
Tyrosine (g) 0.388 n/a 0.0 0.366 n/a n/a n/a 0.754 0.754
Valine (g) 0.525 n/a 0.0 0.464 n/a n/a n/a 0.989 0.989
Arginine (g) 0.525 n/a 0.0 0.195 n/a n/a n/a 0.72 0.72
Histidine (g) 0.288 n/a 0.0 0.195 n/a n/a n/a 0.483 0.483
Alanine (g) 0.413 n/a 0.0 0.244 n/a n/a n/a 0.657 0.657
Aspartic acid (g) 0.55 n/a 0.0 0.586 n/a n/a n/a 1.136 1.136
Glutamic acid (g) 4.35 n/a 0.0 1.586 n/a n/a n/a 5.936 5.936
Glycine (g) 0.463 n/a 0.0 0.195 n/a n/a n/a 0.658 0.658
Proline (g) 1.5 n/a 0.0 0.83 n/a n/a n/a 2.33 2.33
Serine (g) 0.65 n/a 0.0 0.268 n/a n/a n/a 0.918 0.918
Cholesterol (mg) 0.0 0.0 0.0 24.4 n/a n/a 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 4.563 n/a n/a 0.0 4.763 4.763
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 1.976 n/a n/a 0.0 2.089 2.089
Polyunsaturated (g) 0.513 0.0 0.0 0.488 n/a n/a 0.0 1.001 1.001
Advertisement