The Jucy Lucy Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.8g	milk 61.0g	salt 4.5g	pepper 1.05g	sirloin 680.39g	beef broth 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.47	1.96	0.0	0.11	136.08	0.34	138.97	138.97
Total Fat (g)	0.02	1.98	0.0	0.03	68.04	0.07	70.14	70.14
Carbohydrates (g)	2.04	2.76	0.0	0.68	0.0	0.01	5.49	5.49
Ash (g)	0.09	0.42	4.49	0.05	6.67	0.32	12.03	12.03
Calories (kcal)	9.296	36.6	0.0	2.678	1197.486	2.1	1248.16	1248.16
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	3.21	n/a	n/a	n/a	n/a	3.21	3.21
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	53.88	0.01	0.11	472.87	29.27	556.31	556.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	3.21	0.0	0.01	0.0	0.0	3.9	3.9
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	0.0	0.0	0.6	0.6
Calcium (mg)	2.24	68.93	1.08	4.589	81.647	1.8	160.285	160.285
Iron (mg)	0.08	0.02	0.01	0.3	15.24	0.05	15.7	15.7
Magnesium (mg)	1.624	6.1	0.045	2.037	136.078	0.6	146.484	146.484
Phosphorus (mg)	11.676	55.51	0.0	1.817	1251.918	3.9	1324.82	1324.82
Potassium (mg)	30.828	87.23	0.36	13.22	2184.052	16.2	2331.889	2331.889
Sodium (mg)	0.728	24.4	1744.11	0.462	449.057	97.8	2316.557	2316.557
Zinc (mg)	0.07	0.24	0.0	0.01	32.59	0.0	32.93	32.93
Copper (mg)	0.004	0.006	0.001	0.012	0.476	0.0	0.5	0.5
Manganese (mg)	0.015	0.0	0.005	0.059	0.068	0.003	0.15	0.15
Selenium (mcg)	1.1	2.3	0.0	0.0	112.9	0.2	116.5	116.5
Vitamin A, IU (IU)	0.0	62.22	0.0	3.14	0.0	0.0	65.36	65.36
Retinol (mcg)	0.0	17.08	0.0	0.0	0.0	0.0	17.08	17.08
Vitamin A, RAE (mcg_RAE)	0.0	17.08	0.0	0.158	0.0	0.0	17.238	17.238
Beta Carotene (mcg)	0.0	3.05	0.0	1.638	0.0	0.0	4.688	4.688
Vitamin E (mg)	0.02	0.04	0.0	0.01	2.18	0.0	2.24	2.24
Vitamin D (IU)	n/a	24.4	n/a	n/a	n/a	n/a	24.4	24.4
Lycopene (mcg)	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.153	0.0	0.0	2.153	2.153
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.05	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.2	0.0	0.0	0.7	0.7
Thiamin (mg)	0.013	0.024	0.0	0.001	0.272	0.0	0.311	0.311
Riboflavin (mg)	0.004	0.11	0.0	0.003	1.089	0.006	1.211	1.211
Niacin (mg)	0.019	0.067	0.0	0.012	34.496	0.234	34.828	34.828
Pantothenic acid (mg)	n/a	0.22	0.0	n/a	4.082	0.006	4.308	4.308
Vitamin B-6 (mg)	0.082	0.024	0.0	0.004	2.517	0.003	2.631	2.631
Folate (mcg)	0.056	3.05	0.0	0.105	40.823	0.6	44.634	44.634
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	15.04	0.02	15.33	15.33
Choline (mg)	1.9	8.7	0.0	0.1	449.7	0.9	461.3	461.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.049	0.0	n/a	0.544	n/a	0.599	0.599
Threonine (g)	0.013	0.085	0.0	n/a	5.171	n/a	5.27	5.27
Isoleucine (g)	0.018	0.104	0.0	n/a	6.055	n/a	6.177	6.177
Leucine (g)	0.029	0.165	0.0	n/a	10.614	n/a	10.808	10.808
Lysine (g)	0.016	0.085	0.0	n/a	11.226	n/a	11.328	11.328
Methionine (g)	0.01	0.049	0.0	n/a	3.402	n/a	3.46	3.46
Cystine (g)	0.005	0.012	0.0	n/a	1.361	n/a	1.378	1.378
Phenylalanine (g)	0.013	0.092	0.0	n/a	5.443	n/a	5.548	5.548
Tyrosine (g)	0.006	0.092	0.0	n/a	4.082	n/a	4.18	4.18
Valine (g)	0.02	0.116	0.0	n/a	6.736	n/a	6.872	6.872
Arginine (g)	0.047	0.049	0.0	n/a	9.185	n/a	9.281	9.281
Histidine (g)	0.009	0.049	0.0	n/a	4.286	n/a	4.344	4.344
Alanine (g)	0.01	0.061	0.0	n/a	8.845	n/a	8.916	8.916
Aspartic acid (g)	0.036	0.146	0.0	n/a	12.247	n/a	12.43	12.43
Glutamic acid (g)	0.06	0.397	0.0	n/a	20.208	n/a	20.664	20.664
Glycine (g)	0.015	0.049	0.0	n/a	10.41	n/a	10.474	10.474
Proline (g)	0.007	0.207	0.0	n/a	7.688	n/a	7.903	7.903
Serine (g)	0.014	0.067	0.0	n/a	5.579	n/a	5.66	5.66
Cholesterol (mg)	0.0	6.1	0.0	0.0	442.254	0.0	448.354	448.354
Trans Fat (g)	n/a	n/a	n/a	n/a	4.354	n/a	4.354	4.354
Saturated Fat (g)	0.004	1.141	0.0	0.01	27.624	0.033	28.812	28.812
Phytosterols (mg)	0.224	n/a	0.0	0.966	n/a	n/a	1.19	1.19
Monounsaturated Fat (g)	0.001	0.494	0.0	0.011	29.597	0.027	30.129	30.129
Polyunsaturated (g)	0.011	0.122	0.0	0.012	2.313	0.003	2.461	2.461