The Good Sisters' Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		shortening
10.25g 		eggs
9.86g 		flour
25.0g 		baking powder
0.46g 		salt
0.0g 		baking soda
0.46g 		milk
24.4g 		vanilla
0.42g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.24 2.58 0.0 n/a 0.0 0.82 0.0 1.19 5.83 58.3
Total Fat (g) 0.0 10.25 0.98 0.25 0.0 n/a 0.0 0.24 0.0 3.52 15.24 152.4
Carbohydrates (g) 20.0 0.0 0.08 19.08 0.0 n/a 0.0 1.22 0.05 1.74 42.16 421.6
Ash (g) 0.0 0.0 0.08 0.12 0.17 n/a 0.17 0.18 0.0 0.28 1.01 10.1
Calories (kcal) 77.4 90.61 14.094 91.0 0.0 n/a 0.0 10.248 1.21 40.689 325.251 3252.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 1.27 n/a n/a 1.28 12.8
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 0.01 0.0 7.47 2.98 0.0 n/a 0.0 21.94 0.22 0.12 32.74 327.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 0.0 0.08 0.07 0.0 n/a 0.0 1.27 0.05 0.32 21.77 217.7
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.6 1.3 13.0
Calcium (mg) 0.2 0.0 5.224 3.75 0.0 n/a 0.0 29.036 0.046 4.795 43.051 430.51
Iron (mg) 0.0 0.0 0.18 1.16 0.0 n/a 0.0 0.01 0.0 0.25 1.6 16.0
Magnesium (mg) 0.0 0.0 1.183 5.5 0.0 n/a 0.0 2.684 0.05 15.413 24.83 248.3
Phosphorus (mg) 0.0 0.0 18.825 27.0 0.0 n/a 0.0 23.18 0.025 29.798 98.828 988.28
Potassium (mg) 0.4 0.0 13.207 26.75 0.0 n/a 0.0 36.6 0.622 40.895 118.473 1184.73
Sodium (mg) 0.0 0.0 13.798 0.5 125.856 n/a 125.856 10.736 0.038 45.827 322.611 3226.11
Zinc (mg) 0.0 0.0 0.11 0.18 0.0 n/a 0.0 0.1 0.0 0.26 0.65 6.5
Copper (mg) 0.0 0.0 0.01 0.035 0.0 n/a 0.0 0.002 0.0 0.088 0.135 1.35
Manganese (mg) 0.0 n/a 0.004 0.17 0.0 n/a 0.0 0.0 0.001 0.133 0.308 3.08
Selenium (mcg) 0.1 0.0 3.1 8.5 0.0 n/a 0.0 0.8 0.0 0.5 13.0 130.0
Vitamin A, IU (IU) 0.0 0.0 47.999 0.0 0.0 n/a 0.0 47.824 0.0 0.343 96.165 961.65
Retinol (mcg) 0.0 0.0 13.7 0.0 0.0 n/a 0.0 14.152 0.0 0.0 27.852 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.0 0.0 n/a 0.0 14.152 0.0 0.0 27.95 279.5
Beta Carotene (mcg) 0.0 0.0 0.986 0.0 0.0 n/a 0.0 0.488 0.0 0.206 1.679 16.79
Vitamin E (mg) 0.0 0.08 0.1 0.02 0.0 n/a 0.0 0.0 0.0 0.75 0.94 9.4
Vitamin D (IU) n/a n/a 3.45 n/a n/a n/a n/a 12.688 n/a n/a 16.138 161.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 4.5 0.0 n/a 0.0 0.0 0.0 1.439 38.562 385.62
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 3.02 0.05 0.1 n/a n/a n/a 0.0 n/a n/a 3.16 31.6
Tocopherol, delta (mg) n/a 1.71 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 1.72 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.007 0.198 0.0 n/a 0.0 0.005 0.0 0.014 0.223 2.23
Riboflavin (mg) 0.004 0.0 0.047 0.123 0.0 n/a 0.0 0.046 0.0 0.014 0.234 2.34
Niacin (mg) 0.0 0.0 0.007 1.475 0.0 n/a 0.0 0.022 0.002 0.322 1.828 18.28
Pantothenic acid (mg) 0.0 0.0 0.142 0.11 0.0 n/a 0.0 0.088 0.0 0.083 0.423 4.23
Vitamin B-6 (mg) 0.0 0.0 0.014 0.01 0.0 n/a 0.0 0.01 0.0 0.021 0.054 0.54
Folate (mcg) 0.0 0.0 4.632 45.75 0.0 n/a 0.0 1.22 0.0 3.425 55.027 550.27
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.23 2.3
Choline (mg) 0.0 n/a 24.7 2.6 0.0 n/a 0.0 4.3 n/a 3.7 35.4 354.0
Folic acid (mcg) 0.0 0.0 0.0 38.5 0.0 n/a 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) n/a 0.0 0.017 0.033 n/a n/a n/a 0.01 n/a 0.018 0.077 0.77
Threonine (g) n/a 0.0 0.055 0.07 n/a n/a n/a 0.022 n/a 0.041 0.188 1.88
Isoleucine (g) n/a 0.0 0.066 0.09 n/a n/a n/a 0.046 n/a 0.051 0.253 2.53
Leucine (g) n/a 0.0 0.107 0.178 n/a n/a n/a 0.093 n/a 0.094 0.471 4.71
Lysine (g) n/a 0.0 0.09 0.058 n/a n/a n/a 0.071 n/a 0.049 0.267 2.67
Methionine (g) n/a 0.0 0.037 0.045 n/a n/a n/a 0.02 n/a 0.016 0.118 1.18
Cystine (g) n/a 0.0 0.027 0.055 n/a n/a n/a 0.029 n/a 0.02 0.131 1.31
Phenylalanine (g) n/a 0.0 0.067 0.13 n/a n/a n/a 0.041 n/a 0.065 0.304 3.04
Tyrosine (g) n/a 0.0 0.049 0.078 n/a n/a n/a 0.034 n/a 0.047 0.208 2.08
Valine (g) n/a 0.0 0.085 0.105 n/a n/a n/a 0.054 n/a 0.064 0.307 3.07
Arginine (g) n/a 0.0 0.081 0.105 n/a n/a n/a 0.024 n/a 0.153 0.364 3.64
Histidine (g) n/a 0.0 0.031 0.058 n/a n/a n/a 0.02 n/a 0.033 0.14 1.4
Alanine (g) n/a 0.0 0.073 0.083 n/a n/a n/a 0.027 n/a 0.055 0.238 2.38
Aspartic acid (g) n/a 0.0 0.131 0.11 n/a n/a n/a 0.076 n/a 0.141 0.458 4.58
Glutamic acid (g) n/a 0.0 0.166 0.87 n/a n/a n/a 0.19 n/a 0.303 1.529 15.29
Glycine (g) n/a 0.0 0.042 0.093 n/a n/a n/a 0.015 n/a 0.073 0.222 2.22
Proline (g) n/a 0.0 0.05 0.3 n/a n/a n/a 0.088 n/a 0.06 0.498 4.98
Serine (g) n/a 0.0 0.096 0.13 n/a n/a n/a 0.051 n/a 0.063 0.34 3.4
Cholesterol (mg) 0.0 0.0 41.691 0.0 0.0 n/a 0.0 1.22 0.0 0.0 42.911 429.11
Trans Fat (g) n/a 3.426 n/a n/a n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 0.0 2.382 0.306 0.04 0.0 n/a 0.0 0.154 0.0 0.473 3.354 33.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 6.604 0.376 0.023 0.0 n/a 0.0 0.068 0.0 2.151 9.221 92.21
Polyunsaturated (g) 0.0 0.714 0.134 0.103 0.0 n/a 0.0 0.01 0.0 0.738 1.698 16.98
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