THE END OF SUMMER: Plum Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	plums 434.28g	lemon juice 10.17g	lemon zest 2.0g	vanilla extract 2.1g	Total Per Serving	Total for Recipe
Protein (g)	3.04	0.04	0.03	0.0	3.11	3.11
Total Fat (g)	1.22	0.0	0.01	0.0	1.22	1.22
Carbohydrates (g)	49.59	0.88	0.32	0.27	51.06	51.06
Ash (g)	1.61	0.03	0.01	0.01	1.65	1.65
Calories (kcal)	199.769	2.543	0.94	6.048	209.299	209.299
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	6.82	n/a	n/a	n/a	6.82	6.82
Glucose (dextrose) (g)	22.02	n/a	n/a	n/a	22.02	22.02
Fructose (g)	13.33	n/a	n/a	n/a	13.33	13.33
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.35	n/a	n/a	n/a	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.7	0.7	0.7
Water (g)	378.82	9.23	1.63	1.1	390.79	390.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	43.08	0.24	0.08	0.27	43.67	43.67
Galactose (g)	0.61	n/a	n/a	n/a	0.61	0.61
Dietary Fiber (g)	6.1	0.0	0.2	0.0	6.3	6.3
Calcium (mg)	26.057	0.712	2.68	0.231	29.68	29.68
Iron (mg)	0.74	0.0	0.02	0.0	0.76	0.76
Magnesium (mg)	30.4	0.61	0.3	0.252	31.562	31.562
Phosphorus (mg)	69.485	0.61	0.24	0.126	70.461	70.461
Potassium (mg)	681.82	12.611	3.2	3.108	700.738	700.738
Sodium (mg)	0.0	0.102	0.12	0.189	0.411	0.411
Zinc (mg)	0.43	0.01	0.01	0.0	0.45	0.45
Copper (mg)	0.261	0.003	0.002	0.001	0.267	0.267
Manganese (mg)	0.217	0.001	n/a	0.005	0.223	0.223
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	1498.266	2.034	1.0	0.0	1501.3	1501.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	73.828	0.102	0.06	0.0	73.989	73.989
Beta Carotene (mcg)	825.132	0.305	0.14	0.0	825.577	825.577
Vitamin E (mg)	1.13	0.02	0.01	0.0	1.15	1.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	317.024	0.915	0.36	0.0	318.3	318.3
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.35	n/a	n/a	n/a	0.35	0.35
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	41.3	4.7	2.6	0.0	48.5	48.5
Thiamin (mg)	0.13	0.003	0.001	0.0	0.135	0.135
Riboflavin (mg)	0.13	0.001	0.002	0.002	0.135	0.135
Niacin (mg)	1.824	0.01	0.008	0.009	1.851	1.851
Pantothenic acid (mg)	0.608	0.01	0.006	0.001	0.625	0.625
Vitamin B-6 (mg)	0.13	0.005	0.003	0.001	0.139	0.139
Folate (mcg)	21.714	1.322	0.26	0.0	23.296	23.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.3	0.5	0.2	n/a	8.9	8.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	n/a	n/a	n/a	0.043	0.043
Threonine (g)	0.043	n/a	n/a	n/a	0.043	0.043
Isoleucine (g)	0.043	n/a	n/a	n/a	0.043	0.043
Leucine (g)	0.087	n/a	n/a	n/a	0.087	0.087
Lysine (g)	0.087	n/a	n/a	n/a	0.087	0.087
Methionine (g)	0.043	n/a	n/a	n/a	0.043	0.043
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.043	n/a	n/a	n/a	0.043	0.043
Tyrosine (g)	0.043	n/a	n/a	n/a	0.043	0.043
Valine (g)	0.087	n/a	n/a	n/a	0.087	0.087
Arginine (g)	0.043	n/a	n/a	n/a	0.043	0.043
Histidine (g)	0.043	n/a	n/a	n/a	0.043	0.043
Alanine (g)	0.13	n/a	n/a	n/a	0.13	0.13
Aspartic acid (g)	1.52	n/a	n/a	n/a	1.52	1.52
Glutamic acid (g)	0.174	n/a	n/a	n/a	0.174	0.174
Glycine (g)	0.043	n/a	n/a	n/a	0.043	0.043
Proline (g)	0.13	n/a	n/a	n/a	0.13	0.13
Serine (g)	0.087	n/a	n/a	n/a	0.087	0.087
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.087	0.0	0.001	0.0	0.088	0.088
Phytosterols (mg)	30.4	n/a	0.7	n/a	31.1	31.1
Monounsaturated Fat (g)	0.565	0.0	0.0	0.0	0.565	0.565
Polyunsaturated (g)	0.174	0.0	0.002	0.0	0.176	0.176