Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tri tip roast about 2 pound
    (Christopher Ranch brand preferred)
    Salt to taste
    Freshly-grnd black pepper to taste
6 x crusty French rolls
1 c. finely-shredded basil chiffonade
1 c. arugula chiffonade
1 c. romaine lettuce chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
0.44g 		olive oil
18.0g 		garlic
1.23g 		oregano
0.5g 		thyme
0.27g 		salt
0.0g 		garlics
9.86g 		kalamata olives
11.25g 		mayonnaise
39.83g 		balsamic vinegar
2.67g 		thyme
0.27g 		oregano
0.5g 		salt
0.0g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.08 0.06 0.02 n/a 0.63 0.1 0.0 0.01 0.02 0.06 n/a 0.59 1.58 9.48
Total Fat (g) 0.0 18.0 0.01 0.05 0.0 n/a 0.05 1.07 30.99 0.0 0.0 0.05 n/a 0.13 50.37 302.22
Carbohydrates (g) 0.14 0.0 0.41 0.32 0.07 n/a 3.26 0.68 0.12 0.45 0.07 0.32 n/a 2.64 8.48 50.88
Ash (g) 0.01 0.0 0.02 0.04 0.01 n/a 0.15 n/a 0.16 0.01 0.01 0.04 n/a 0.34 0.77 4.62
Calories (kcal) 0.648 159.12 1.836 1.53 0.275 n/a 14.691 11.813 274.053 2.347 0.275 1.53 n/a 12.121 480.239 2881.434
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.2 n/a 0.01 n/a 0.84 1.06 6.36
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.2 n/a 0.01 n/a 0.92 1.13 6.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 0.0 0.72 0.04 0.18 n/a 5.78 9.15 8.64 2.04 0.18 0.04 n/a 63.64 90.64 543.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 n/a n/a 0.1 0.0 0.12 0.4 n/a 0.02 n/a 1.77 2.45 14.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.2 n/a 0.8 1.9 11.4
Calcium (mg) 0.787 0.18 2.231 7.88 1.102 n/a 17.847 10.125 2.788 0.72 1.102 7.88 n/a 6.734 59.375 356.25
Iron (mg) 0.01 0.1 0.02 0.22 0.05 n/a 0.17 0.37 0.09 0.02 0.05 0.22 n/a 0.18 1.5 9.0
Magnesium (mg) 0.109 0.0 0.308 1.35 0.435 n/a 2.465 0.45 0.398 0.32 0.435 1.35 n/a 7.407 15.028 90.168
Phosphorus (mg) 0.666 0.0 1.886 1.0 0.288 n/a 15.086 0.338 9.958 0.507 0.288 1.0 n/a 16.162 47.178 283.068
Potassium (mg) 1.744 0.18 4.942 8.345 1.656 n/a 39.539 0.9 5.577 2.987 1.656 8.345 n/a 159.596 235.467 1412.802
Sodium (mg) 0.074 0.36 0.21 0.075 0.024 n/a 1.676 99.0 193.59 0.613 0.024 0.075 n/a 3.367 299.089 1794.534
Zinc (mg) 0.01 0.0 0.01 0.02 0.0 n/a 0.11 0.02 0.05 0.0 0.0 0.02 n/a 0.11 0.38 2.28
Copper (mg) 0.001 0.0 0.004 0.005 0.002 n/a 0.03 0.027 0.0 0.001 0.002 0.005 n/a 0.04 0.115 0.69
Manganese (mg) 0.007 0.0 0.021 0.023 0.005 n/a 0.165 n/a n/a 0.003 0.005 0.023 n/a 0.074 0.326 1.956
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a n/a 1.4 0.1 0.6 n/a n/a 0.0 n/a 0.0 2.4 14.4
Vitamin A, IU (IU) 0.039 0.0 0.111 34.515 12.923 n/a 0.887 n/a 0.0 0.0 12.923 34.515 n/a 560.942 656.855 3941.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.725 0.647 n/a 0.0 2.138 0.0 0.0 0.647 1.725 n/a 28.283 35.165 210.99
Beta Carotene (mcg) 0.022 0.0 0.062 20.56 7.755 n/a 0.493 25.538 0.0 n/a 7.755 20.56 n/a 302.357 385.1 2310.6
Vitamin E (mg) 0.0 2.58 0.0 0.09 n/a n/a 0.01 0.19 4.7 n/a n/a 0.09 n/a 0.36 8.03 48.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1732.658 1732.658 10395.948
Lutein + zeaxanthin (mcg) 0.07 0.0 0.197 4.31 n/a n/a 1.578 57.375 0.0 n/a n/a 4.31 n/a 82.828 150.668 904.008
Tocopherol, beta (mg) n/a 0.02 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.01 0.14 0.84
Tocopherol, gamma (mg) n/a 0.15 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.08 0.43 2.58
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.04 0.24
Vitamin C (mg) 0.1 0.0 0.4 0.3 0.4 n/a 3.1 0.1 0.0 0.0 0.4 0.3 n/a 8.6 13.6 81.6
Thiamin (mg) 0.001 0.0 0.002 0.002 0.0 n/a 0.02 0.0 0.004 n/a 0.0 0.002 n/a 0.027 0.058 0.348
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.001 n/a 0.011 0.0 0.024 n/a 0.001 0.002 n/a 0.013 0.056 0.336
Niacin (mg) 0.003 0.0 0.009 0.031 0.005 n/a 0.069 0.003 0.004 n/a 0.005 0.031 n/a 0.397 0.557 3.342
Pantothenic acid (mg) 0.003 0.0 0.007 n/a 0.001 n/a 0.059 n/a n/a n/a 0.001 n/a n/a 0.061 0.132 0.792
Vitamin B-6 (mg) 0.005 0.0 0.015 0.006 0.001 n/a 0.122 0.001 0.004 n/a 0.001 0.006 n/a 0.054 0.216 1.296
Folate (mcg) 0.013 0.0 0.037 1.37 0.122 n/a 0.296 0.0 0.0 n/a 0.122 1.37 n/a 10.101 13.432 80.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.3 0.2 n/a n/a 2.3 1.0 0.3 n/a n/a 0.2 n/a 4.5 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.007 0.015 0.09
Threonine (g) 0.001 0.0 0.002 n/a 0.0 n/a 0.016 n/a n/a n/a 0.0 n/a n/a 0.02 0.039 0.234
Isoleucine (g) 0.001 0.0 0.003 n/a 0.001 n/a 0.022 n/a n/a n/a 0.001 n/a n/a 0.013 0.04 0.24
Leucine (g) 0.001 0.0 0.004 n/a 0.001 n/a 0.031 n/a n/a n/a 0.001 n/a n/a 0.02 0.057 0.342
Lysine (g) 0.001 0.0 0.003 n/a 0.0 n/a 0.027 n/a n/a n/a 0.0 n/a n/a 0.02 0.052 0.312
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.007 0.016 0.096
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.015 0.09
Phenylalanine (g) 0.001 0.0 0.002 n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a 0.047 0.068 0.408
Tyrosine (g) 0.0 0.0 0.001 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.007 0.016 0.096
Valine (g) 0.001 0.0 0.004 n/a 0.001 n/a 0.029 n/a n/a n/a 0.001 n/a n/a 0.013 0.049 0.294
Arginine (g) 0.003 0.0 0.008 n/a n/a n/a 0.062 n/a n/a n/a n/a n/a n/a 0.013 0.086 0.516
Histidine (g) 0.0 0.0 0.001 n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 0.007 0.019 0.114
Alanine (g) 0.001 0.0 0.002 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.02 0.035 0.21
Aspartic acid (g) 0.002 0.0 0.006 n/a n/a n/a 0.048 n/a n/a n/a n/a n/a n/a 0.094 0.151 0.906
Glutamic acid (g) 0.004 0.0 0.01 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.29 0.383 2.298
Glycine (g) 0.001 0.0 0.002 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.013 0.037 0.222
Proline (g) 0.0 0.0 0.001 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.013 0.025 0.15
Serine (g) 0.001 0.0 0.002 n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a 0.02 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.486 0.001 0.013 0.001 n/a 0.009 0.142 4.294 0.0 0.001 0.013 n/a 0.02 6.981 41.886
Phytosterols (mg) n/a 39.78 n/a 1.015 n/a n/a n/a n/a n/a n/a n/a 1.015 n/a 4.714 46.524 279.144
Monounsaturated Fat (g) 0.0 13.133 0.0 0.003 0.0 n/a 0.001 0.792 7.182 n/a 0.0 0.003 n/a 0.02 21.135 126.81
Polyunsaturated (g) 0.001 1.894 0.003 0.026 0.001 n/a 0.025 0.091 18.14 n/a 0.001 0.026 n/a 0.054 20.263 121.578
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