The Best Cinnamon Buns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		active
0.29g 		water
9.88g 		butter
3.15g 		milk
10.17g 		sugar
2.08g 		cardamom
0.08g 		salt
0.25g 		flour
20.83g 		butter
4.73g 		sugar
4.17g 		cinnamon
0.22g 		egg
2.05g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.03 0.33 0.0 0.01 0.0 2.15 0.04 0.0 0.01 0.26 2.93 70.32
Total Fat (g) 0.01 0.0 2.56 0.33 0.0 0.01 0.0 0.2 3.84 0.0 0.0 0.2 7.15 171.6
Carbohydrates (g) 0.11 0.0 0.0 0.46 2.08 0.06 0.0 15.9 0.0 4.17 0.17 0.02 22.97 551.28
Ash (g) 0.02 0.01 0.07 0.07 0.0 0.0 0.25 0.1 0.1 0.0 0.01 0.02 0.64 15.36
Calories (kcal) 0.86 0.0 22.606 6.1 8.063 0.259 0.0 75.833 33.908 16.125 0.535 2.936 167.226 4013.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.53 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.54 12.96
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 9.87 0.5 8.98 0.0 0.01 0.0 2.48 0.75 0.0 0.02 1.56 24.19 580.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.53 2.08 n/a 0.0 0.06 0.0 4.16 0.0 0.02 6.86 164.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.8 19.2
Calcium (mg) 0.187 0.296 0.757 11.488 0.021 0.319 0.06 3.125 1.135 0.042 2.171 1.088 20.689 496.536
Iron (mg) 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.97 0.0 0.0 0.02 0.04 1.09 26.16
Magnesium (mg) 0.286 0.099 0.063 1.017 0.0 0.191 0.003 4.583 0.095 0.0 0.13 0.246 6.712 161.088
Phosphorus (mg) 3.763 0.0 0.757 9.252 0.0 0.148 0.0 22.5 1.135 0.0 0.139 3.922 41.615 998.76
Potassium (mg) 5.833 0.0 0.757 14.538 0.042 0.933 0.02 22.292 1.135 0.083 0.934 2.751 49.318 1183.632
Sodium (mg) 0.146 0.395 18.161 4.067 0.0 0.015 96.895 0.417 27.24 0.0 0.022 2.875 150.231 3605.544
Zinc (mg) 0.02 0.0 0.0 0.04 0.0 0.01 0.0 0.15 0.0 0.0 0.0 0.02 0.25 6.0
Copper (mg) 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.029 0.0 0.0 0.001 0.002 0.036 0.864
Manganese (mg) 0.002 0.0 0.0 0.0 0.0 0.023 0.0 0.142 0.0 0.0 0.038 0.001 0.206 4.944
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 7.1 0.0 0.0 0.0 0.7 8.3 199.2
Vitamin A, IU (IU) 0.003 0.0 78.791 10.37 0.0 0.0 0.0 0.0 118.182 0.0 0.639 10.0 217.985 5231.64
Retinol (mcg) 0.0 0.0 21.156 2.847 0.0 0.0 0.0 0.0 31.733 0.0 0.0 2.854 58.59 1406.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.566 2.847 0.0 0.0 0.0 0.0 32.348 0.0 0.033 2.875 59.667 1432.008
Beta Carotene (mcg) 0.0 0.0 4.982 0.508 0.0 n/a 0.0 0.0 7.472 0.0 0.243 0.205 13.41 321.84
Vitamin E (mg) 0.0 0.0 0.07 0.01 0.0 n/a 0.0 0.01 0.11 0.0 0.01 0.02 0.23 5.52
Vitamin D (IU) n/a 0.0 1.766 4.067 n/a n/a n/a n/a 2.648 n/a n/a 0.719 9.199 220.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.792
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.75 0.0 0.0 0.481 6.797 11.028 264.672
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.0 n/a 0.02 0.01 0.11 2.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.0 0.0 0.004 0.0 0.0 0.0 0.165 0.0 0.0 0.0 0.001 0.178 4.272
Riboflavin (mg) 0.016 0.0 0.001 0.018 0.0 0.0 0.0 0.102 0.001 0.001 0.0 0.01 0.15 3.6
Niacin (mg) 0.116 0.0 0.001 0.011 0.0 0.001 0.0 1.229 0.002 0.0 0.003 0.001 1.365 32.76
Pantothenic acid (mg) 0.033 0.0 0.003 0.037 0.0 n/a 0.0 0.092 0.005 0.0 0.001 0.03 0.2 4.8
Vitamin B-6 (mg) 0.005 0.0 0.0 0.004 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.003 0.02 0.48
Folate (mcg) 6.825 0.0 0.095 0.508 0.0 n/a 0.0 38.125 0.142 0.0 0.013 0.965 46.673 1120.152
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.08 1.92
Choline (mg) 0.1 0.0 0.6 1.5 0.0 n/a 0.0 2.2 0.9 0.0 0.0 5.2 10.4 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.083 0.0 0.0 0.0 0.0 32.083 769.992
Tryptophan (g) 0.001 n/a 0.0 0.008 n/a n/a 0.0 0.027 0.0 n/a 0.0 0.003 0.041 0.984
Threonine (g) 0.006 n/a 0.001 0.014 n/a n/a 0.0 0.058 0.002 n/a 0.0 0.011 0.093 2.232
Isoleucine (g) 0.006 n/a 0.002 0.017 n/a n/a 0.0 0.075 0.002 n/a 0.0 0.014 0.117 2.808
Leucine (g) 0.009 n/a 0.003 0.027 n/a n/a 0.0 0.148 0.004 n/a 0.001 0.022 0.214 5.136
Lysine (g) 0.009 n/a 0.002 0.014 n/a n/a 0.0 0.048 0.003 n/a 0.001 0.019 0.096 2.304
Methionine (g) 0.002 n/a 0.001 0.008 n/a n/a 0.0 0.038 0.001 n/a 0.0 0.008 0.057 1.368
Cystine (g) 0.001 n/a 0.0 0.002 n/a n/a 0.0 0.046 0.0 n/a 0.0 0.006 0.056 1.344
Phenylalanine (g) 0.005 n/a 0.001 0.015 n/a n/a 0.0 0.108 0.002 n/a 0.0 0.014 0.146 3.504
Tyrosine (g) 0.005 n/a 0.001 0.015 n/a n/a 0.0 0.065 0.002 n/a 0.0 0.01 0.098 2.352
Valine (g) 0.007 n/a 0.002 0.019 n/a n/a 0.0 0.088 0.003 n/a 0.0 0.018 0.137 3.288
Arginine (g) 0.006 n/a 0.001 0.008 n/a n/a 0.0 0.088 0.001 n/a 0.0 0.017 0.121 2.904
Histidine (g) 0.003 n/a 0.001 0.008 n/a n/a 0.0 0.048 0.001 n/a 0.0 0.006 0.067 1.608
Alanine (g) 0.007 n/a 0.001 0.01 n/a n/a 0.0 0.069 0.001 n/a 0.0 0.015 0.104 2.496
Aspartic acid (g) 0.011 n/a 0.002 0.024 n/a n/a 0.0 0.092 0.003 n/a 0.001 0.027 0.16 3.84
Glutamic acid (g) 0.016 n/a 0.006 0.066 n/a n/a 0.0 0.725 0.009 n/a 0.001 0.034 0.857 20.568
Glycine (g) 0.005 n/a 0.001 0.008 n/a n/a 0.0 0.077 0.001 n/a 0.0 0.009 0.101 2.424
Proline (g) 0.005 n/a 0.003 0.035 n/a n/a 0.0 0.25 0.004 n/a 0.001 0.01 0.307 7.368
Serine (g) 0.006 n/a 0.002 0.011 n/a n/a 0.0 0.108 0.002 n/a 0.0 0.02 0.149 3.576
Cholesterol (mg) 0.0 0.0 6.779 1.017 0.0 0.0 0.0 0.0 10.168 0.0 0.0 8.686 26.649 639.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 1.62 0.19 0.0 0.001 0.0 0.033 2.429 0.0 0.001 0.064 4.339 104.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.038 0.0 n/a n/a n/a 0.056 n/a 0.095 2.28
Monounsaturated Fat (g) 0.007 0.0 0.663 0.082 0.0 0.001 0.0 0.019 0.994 0.0 0.001 0.078 1.845 44.28
Polyunsaturated (g) 0.0 0.0 0.096 0.02 0.0 0.0 0.0 0.085 0.144 0.0 0.0 0.028 0.374 8.976
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