Thanksgiving Cranberry Chutney Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
74.09g 		raisins
27.5g 		sugar
44.45g 		ginger
0.47g 		cinnamon
0.43g 		cloves
0.09g 		water
39.5g 		onion
24.0g 		celery
14.98g 		apple
27.3g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.84 0.0 0.01 0.02 0.01 0.0 0.26 0.1 0.07 1.6 9.6
Total Fat (g) 0.1 0.13 0.0 0.0 0.01 0.02 0.0 0.02 0.03 0.05 0.35 2.1
Carbohydrates (g) 9.04 21.77 44.44 0.08 0.35 0.05 0.0 2.24 0.44 3.77 82.19 493.14
Ash (g) 0.11 0.51 0.0 0.0 0.02 0.01 0.04 0.08 0.11 0.05 0.93 5.58
Calories (kcal) 34.08 82.225 172.002 0.372 1.07 0.285 0.0 9.6 2.397 14.196 316.228 1897.368
Starch (g) 0.0 0.74 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.76 4.56
Sucrose (g) 0.1 0.12 n/a n/a 0.0 0.0 n/a 0.24 0.02 0.57 1.04 6.24
Glucose (dextrose) (g) 2.43 7.63 n/a n/a 0.0 0.0 n/a 0.47 0.08 0.66 11.29 67.74
Fructose (g) 0.47 8.16 n/a n/a 0.0 0.0 n/a 0.31 0.08 1.61 10.63 63.78
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.55 4.24 0.01 0.37 0.05 0.01 39.46 21.39 14.3 23.36 167.73 1006.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.99 16.28 44.4 0.01 0.01 0.0 0.0 1.02 0.27 2.84 67.82 406.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.6
Dietary Fiber (g) 3.4 1.0 0.0 0.0 0.2 0.0 0.0 0.4 0.2 0.7 6.0 36.0
Calcium (mg) 5.927 13.75 0.444 0.074 4.342 0.571 1.185 5.52 5.993 1.638 39.444 236.664
Iron (mg) 0.19 0.52 0.0 0.0 0.04 0.01 0.0 0.05 0.03 0.03 0.87 5.22
Magnesium (mg) 4.445 8.8 0.0 0.2 0.26 0.233 0.395 2.4 1.648 1.365 19.746 118.476
Phosphorus (mg) 9.631 27.775 0.0 0.158 0.277 0.093 0.0 6.96 3.596 3.003 51.493 308.958
Potassium (mg) 62.973 205.975 0.889 1.93 1.868 0.973 0.0 35.04 38.952 29.211 377.811 2266.866
Sodium (mg) 1.482 3.025 0.0 0.06 0.043 0.215 1.58 0.96 11.985 0.273 19.623 117.738
Zinc (mg) 0.07 0.06 0.0 0.0 0.01 0.0 0.0 0.04 0.02 0.01 0.22 1.32
Copper (mg) 0.044 0.088 0.0 0.001 0.001 0.0 0.004 0.01 0.006 0.008 0.163 0.978
Manganese (mg) 0.267 0.083 0.0 0.001 0.076 0.027 0.0 0.031 0.015 0.011 0.51 3.06
Selenium (mcg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 44.452 0.0 0.0 0.0 1.278 0.468 0.0 0.48 67.268 14.742 128.688 772.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.223 0.0 0.0 0.0 0.065 0.024 0.0 0.0 3.296 0.819 6.426 38.556
Beta Carotene (mcg) 26.671 0.0 0.0 0.0 0.485 0.074 0.0 0.24 40.451 7.371 75.292 451.752
Vitamin E (mg) 0.89 0.03 0.0 0.0 0.01 0.01 0.0 0.0 0.04 0.05 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 67.419 0.0 0.0 0.0 0.962 0.0 0.0 0.96 42.398 7.917 119.656 717.936
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a 0.05 n/a n/a 0.0 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.9 0.6 0.0 0.0 0.0 0.1 0.0 1.8 0.5 1.3 14.1 84.6
Thiamin (mg) 0.007 0.03 0.0 0.0 0.0 0.0 0.0 0.012 0.003 0.005 0.058 0.348
Riboflavin (mg) 0.015 0.036 0.009 0.0 0.0 0.0 0.0 0.007 0.009 0.008 0.084 0.504
Niacin (mg) 0.074 0.212 0.0 0.003 0.006 0.001 0.0 0.029 0.048 0.025 0.398 2.388
Pantothenic acid (mg) 0.222 0.028 0.0 0.001 0.002 n/a 0.0 0.029 0.037 0.016 0.335 2.01
Vitamin B-6 (mg) 0.044 0.047 0.0 0.001 0.001 0.001 0.0 0.029 0.01 0.011 0.143 0.858
Folate (mcg) 0.741 1.375 0.0 0.051 0.026 0.082 0.0 4.56 5.393 0.819 13.048 78.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 3.1 0.0 0.1 0.0 0.0 0.0 1.5 0.9 0.9 10.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a 0.0 0.0 n/a n/a 0.002 0.001 0.0 0.018 0.108
Threonine (g) 0.022 0.022 n/a 0.0 0.001 n/a n/a 0.005 0.003 0.003 0.056 0.336
Isoleucine (g) 0.022 0.017 n/a 0.0 0.001 n/a n/a 0.002 0.003 0.003 0.048 0.288
Leucine (g) 0.037 0.028 n/a 0.0 0.001 n/a n/a 0.007 0.004 0.003 0.08 0.48
Lysine (g) 0.03 0.022 n/a 0.0 0.001 n/a n/a 0.01 0.004 0.003 0.07 0.42
Methionine (g) 0.0 0.006 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.007 0.042
Cystine (g) 0.0 0.006 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.006 0.036
Phenylalanine (g) 0.03 0.039 n/a 0.0 0.001 n/a n/a 0.007 0.003 0.003 0.082 0.492
Tyrosine (g) 0.022 0.003 n/a 0.0 0.001 n/a n/a 0.002 0.001 0.0 0.03 0.18
Valine (g) 0.037 0.022 n/a 0.0 0.001 n/a n/a 0.005 0.004 0.003 0.072 0.432
Arginine (g) 0.044 0.113 n/a 0.0 0.001 n/a n/a 0.024 0.003 0.003 0.188 1.128
Histidine (g) 0.015 0.019 n/a 0.0 0.001 n/a n/a 0.002 0.001 0.003 0.041 0.246
Alanine (g) 0.037 0.03 n/a 0.0 0.001 n/a n/a 0.005 0.003 0.003 0.079 0.474
Aspartic acid (g) 0.141 0.03 n/a 0.001 0.002 n/a n/a 0.022 0.018 0.019 0.233 1.398
Glutamic acid (g) 0.111 0.044 n/a 0.001 0.002 n/a n/a 0.062 0.013 0.008 0.242 1.452
Glycine (g) 0.037 0.022 n/a 0.0 0.001 n/a n/a 0.007 0.003 0.003 0.073 0.438
Proline (g) 0.022 0.069 n/a 0.0 0.002 n/a n/a 0.002 0.003 0.003 0.101 0.606
Serine (g) 0.037 0.019 n/a 0.0 0.001 n/a n/a 0.005 0.003 0.003 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.017 0.0 0.001 0.002 0.005 0.0 0.01 0.006 0.008 0.055 0.33
Phytosterols (mg) n/a n/a n/a 0.07 0.113 0.226 n/a 3.6 0.899 3.276 8.183 49.098
Monounsaturated Fat (g) 0.015 0.014 0.0 0.001 0.001 0.001 0.0 0.002 0.004 0.003 0.041 0.246
Polyunsaturated (g) 0.044 0.011 0.0 0.001 0.0 0.006 0.0 0.005 0.012 0.014 0.093 0.558
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