Thank You Easy Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		whip
0.0g 		milk
71.63g 		pineapple
59.53g 		strawberry
59.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.67 0.21 0.33 6.21 49.68
Total Fat (g) n/a 6.23 0.07 0.15 6.45 51.6
Carbohydrates (g) n/a 38.96 12.03 14.01 65.0 520.0
Ash (g) n/a 1.31 0.2 0.18 1.69 13.52
Calories (kcal) n/a 229.916 46.434 54.769 331.119 2648.952
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.31 n/a 1.31 10.48
Glucose (dextrose) (g) n/a n/a 4.46 n/a 4.46 35.68
Fructose (g) n/a n/a 4.29 n/a 4.29 34.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 19.45 47.02 44.86 111.33 890.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 38.96 10.06 13.0 62.02 496.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 1.0 1.5 12.0
Calcium (mg) n/a 203.415 8.334 7.739 219.488 1755.904
Iron (mg) n/a 0.14 0.23 0.29 0.65 5.2
Magnesium (mg) n/a 18.623 9.525 4.763 32.91 263.28
Phosphorus (mg) n/a 181.211 4.167 7.144 192.522 1540.176
Potassium (mg) n/a 265.729 61.913 51.197 378.838 3030.704
Sodium (mg) n/a 90.964 0.595 2.381 93.94 751.52
Zinc (mg) n/a 0.67 0.07 0.05 0.8 6.4
Copper (mg) n/a 0.014 0.06 0.036 0.11 0.88
Manganese (mg) n/a 0.007 0.643 0.119 0.769 6.152
Selenium (mcg) n/a 10.6 0.2 0.2 11.0 88.0
Vitamin A, IU (IU) n/a 191.239 8.334 15.478 215.051 1720.408
Retinol (mcg) n/a 52.286 0.0 0.0 52.286 418.288
Vitamin A, RAE (mcg_RAE) n/a 53.003 0.595 0.595 54.193 433.544
Beta Carotene (mcg) n/a 10.028 4.763 9.525 24.315 194.52
Vitamin E (mg) n/a 0.11 0.01 0.11 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 10.716 10.716 85.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.9 4.4 18.9 25.1 200.8
Thiamin (mg) n/a 0.064 0.054 0.012 0.13 1.04
Riboflavin (mg) n/a 0.301 0.018 0.018 0.337 2.696
Niacin (mg) n/a 0.15 0.173 0.036 0.359 2.872
Pantothenic acid (mg) n/a 0.537 0.06 0.107 0.704 5.632
Vitamin B-6 (mg) n/a 0.036 0.042 0.03 0.107 0.856
Folate (mcg) n/a 7.879 2.977 16.669 27.524 220.192
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.32 2.56
Choline (mg) n/a 63.8 2.3 2.3 68.3 546.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.079 0.006 0.006 0.091 0.728
Threonine (g) n/a 0.258 0.006 0.012 0.276 2.208
Isoleucine (g) n/a 0.344 0.006 0.006 0.356 2.848
Leucine (g) n/a 0.559 0.006 0.018 0.582 4.656
Lysine (g) n/a 0.451 0.012 0.012 0.475 3.8
Methionine (g) n/a 0.143 0.006 0.0 0.149 1.192
Cystine (g) n/a 0.05 0.0 0.006 0.056 0.448
Phenylalanine (g) n/a 0.272 0.006 0.012 0.29 2.32
Tyrosine (g) n/a 0.272 0.006 0.012 0.29 2.32
Valine (g) n/a 0.38 0.006 0.012 0.397 3.176
Arginine (g) n/a 0.208 0.006 0.012 0.226 1.808
Histidine (g) n/a 0.15 0.006 0.006 0.162 1.296
Alanine (g) n/a 0.193 0.012 0.018 0.223 1.784
Aspartic acid (g) n/a 0.43 0.048 0.077 0.555 4.44
Glutamic acid (g) n/a 1.189 0.024 0.048 1.26 10.08
Glycine (g) n/a 0.122 0.006 0.012 0.14 1.12
Proline (g) n/a 0.552 0.006 0.012 0.569 4.552
Serine (g) n/a 0.308 0.012 0.012 0.332 2.656
Cholesterol (mg) n/a 24.353 0.0 0.0 24.353 194.824
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.932 0.006 0.006 3.944 31.552
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.74 0.006 0.024 1.77 14.16
Polyunsaturated (g) n/a 0.244 0.024 0.077 0.345 2.76
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