Thai Style Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 green-tipped, lg. banana, peeled
2 white fish steaks (such as halibut)
1 teaspoon coconut extract
Zest and juice from 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cumin
1.05g 		ginger
0.9g 		coriander
0.9g 		pepper
0.32g 		oil
4.5g 		fish steaks
0.0g 		peanut butter
24.0g 		milk
122.0g 		cucumber
48.55g 		cilantro
1.7g 		juice
15.63g 		zest
0.0g 		lime zest
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.08 0.11 0.0 0.0 n/a 5.26 4.11 0.29 0.04 0.06 n/a 0.02 10.15 20.3
Total Fat (g) 0.23 0.05 0.16 0.0 4.5 n/a 11.89 1.18 0.08 0.01 0.02 n/a 0.0 18.13 36.26
Carbohydrates (g) 0.46 0.64 0.49 0.02 0.0 n/a 5.76 6.09 1.05 0.06 2.31 n/a 0.16 17.04 34.08
Ash (g) 0.08 0.04 0.05 0.0 0.0 n/a 0.72 0.92 0.17 0.02 n/a n/a 0.01 2.02 4.04
Calories (kcal) 3.938 3.123 2.682 0.099 39.78 n/a 141.12 51.24 5.825 0.391 9.378 n/a 0.47 258.046 516.092
Starch (g) n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.04 n/a n/a n/a n/a 1.14 2.28
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.57 0.0 0.0 n/a n/a n/a n/a 0.58 1.16
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 n/a n/a 0.99 0.0 0.31 n/a n/a n/a n/a 1.31 2.62
Fructose (g) n/a 0.02 n/a 0.01 n/a n/a 0.0 0.0 0.36 n/a n/a n/a n/a 0.39 0.78
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 6.34 0.0 n/a n/a n/a n/a 6.34 12.68
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.08 0.08 0.08 0.29 0.0 n/a 0.37 109.7 46.96 1.57 13.21 n/a 0.82 173.17 346.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.03 n/a 0.01 0.0 n/a 1.56 6.34 0.67 0.01 2.22 n/a 0.04 10.92 21.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4 0.0 0.0 n/a 1.4 0.0 0.3 0.0 0.0 n/a 0.1 2.5 5.0
Calcium (mg) 9.776 1.044 6.381 0.022 0.0 n/a 12.96 145.18 6.796 1.139 1.719 n/a 1.34 186.357 372.714
Iron (mg) 0.7 0.1 0.15 0.0 0.0 n/a 0.52 0.04 0.11 0.03 0.04 n/a 0.01 1.69 3.38
Magnesium (mg) 3.843 1.656 2.97 0.038 0.0 n/a 42.96 13.42 5.825 0.442 1.563 n/a 0.15 72.868 145.736
Phosphorus (mg) 5.24 1.332 3.681 0.083 0.0 n/a 80.4 115.9 10.194 0.816 2.188 n/a 0.12 219.954 439.908
Potassium (mg) 18.774 12.087 11.403 0.675 0.0 n/a 142.08 183.0 66.021 8.857 16.255 n/a 1.6 460.752 921.504
Sodium (mg) 1.764 0.288 0.315 0.013 0.0 n/a 114.24 53.68 0.971 0.782 0.782 n/a 0.06 172.894 345.788
Zinc (mg) 0.05 0.04 0.04 0.0 0.0 n/a 0.64 0.51 0.08 0.01 0.01 n/a 0.0 1.39 2.78
Copper (mg) 0.009 0.004 0.009 0.0 0.0 n/a 0.137 0.012 0.034 0.004 0.003 n/a 0.001 0.213 0.426
Manganese (mg) 0.035 0.239 0.017 0.0 n/a n/a 0.326 0.0 0.034 0.007 n/a n/a n/a 0.659 1.318
Selenium (mcg) 0.1 0.3 0.2 0.0 0.0 n/a 9.7 4.0 0.0 0.0 0.0 n/a 0.0 14.4 28.8
Vitamin A, IU (IU) 13.335 1.323 0.0 10.013 0.0 n/a 0.0 239.12 34.952 114.716 n/a n/a 0.5 413.959 827.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 70.76 0.0 0.0 0.0 n/a 0.0 70.76 141.52
Vitamin A, RAE (mcg_RAE) 0.672 0.063 0.0 0.502 0.0 n/a 0.0 70.76 1.942 5.729 0.0 n/a 0.03 79.698 159.396
Beta Carotene (mcg) 8.001 0.792 n/a 5.194 0.0 n/a 0.0 2.44 15.049 66.81 0.782 n/a 0.07 99.137 198.274
Vitamin E (mg) 0.03 0.16 n/a 0.01 0.41 n/a 1.43 0.01 0.01 0.04 0.0 n/a 0.0 2.11 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 63.44 n/a n/a n/a n/a n/a 63.44 126.88
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 0.0 n/a 0.163 0.0 n/a 0.0 0.0 7.767 14.705 8.909 n/a 0.18 36.428 72.856
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a 2.0 0.0 0.01 n/a n/a n/a n/a 2.03 4.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.16 0.0 0.0 n/a n/a n/a n/a 0.16 0.32
Vitamin C (mg) 0.1 0.1 0.2 0.4 0.0 n/a 0.0 0.0 1.6 0.5 3.9 n/a 1.3 8.0 16.0
Thiamin (mg) 0.007 0.0 0.002 0.0 0.0 n/a 0.026 0.024 0.015 0.001 0.003 n/a 0.001 0.08 0.16
Riboflavin (mg) 0.003 0.002 0.003 0.0 0.0 n/a 0.026 0.232 0.015 0.003 0.003 n/a 0.001 0.287 0.574
Niacin (mg) 0.048 0.046 0.019 0.003 0.0 n/a 3.158 0.11 0.019 0.019 0.02 n/a 0.004 3.448 6.896
Pantothenic acid (mg) n/a n/a n/a 0.001 0.0 n/a 0.25 0.439 0.117 0.01 n/a n/a 0.003 0.819 1.638
Vitamin B-6 (mg) 0.005 0.008 n/a 0.001 0.0 n/a 0.132 0.049 0.024 0.003 0.005 n/a 0.002 0.227 0.454
Folate (mcg) 0.105 0.351 0.0 0.147 0.0 n/a 8.4 6.1 6.796 1.054 0.0 n/a 0.13 23.083 46.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.54 0.0 0.0 0.0 n/a 0.0 0.54 1.08
Choline (mg) 0.3 0.4 n/a 0.0 n/a n/a 15.8 21.6 2.8 0.2 0.5 n/a 0.1 41.6 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 n/a n/a 0.049 0.005 n/a n/a n/a n/a 0.054 0.108
Threonine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a 0.11 0.005 n/a n/a n/a n/a 0.116 0.232
Isoleucine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a 0.232 0.005 n/a n/a n/a n/a 0.239 0.478
Leucine (g) n/a 0.004 n/a 0.0 0.0 n/a n/a 0.464 0.015 n/a n/a n/a n/a 0.482 0.964
Lysine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a 0.354 0.015 n/a n/a n/a n/a 0.371 0.742
Methionine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a 0.098 0.005 n/a n/a n/a n/a 0.103 0.206
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.146 0.005 n/a n/a n/a n/a 0.152 0.304
Phenylalanine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a 0.207 0.015 n/a n/a n/a n/a 0.224 0.448
Tyrosine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a 0.171 0.0 n/a n/a n/a n/a 0.172 0.344
Valine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a 0.268 0.005 n/a n/a n/a n/a 0.277 0.554
Arginine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a 0.122 0.015 n/a n/a n/a n/a 0.139 0.278
Histidine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a 0.098 0.0 n/a n/a n/a n/a 0.099 0.198
Alanine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a 0.134 0.015 n/a n/a n/a n/a 0.15 0.3
Aspartic acid (g) n/a 0.01 n/a 0.001 0.0 n/a n/a 0.378 0.019 n/a n/a n/a n/a 0.408 0.816
Glutamic acid (g) n/a 0.008 n/a 0.001 0.0 n/a n/a 0.952 0.097 n/a n/a n/a n/a 1.057 2.114
Glycine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a 0.073 0.015 n/a n/a n/a n/a 0.09 0.18
Proline (g) n/a 0.002 n/a 0.0 0.0 n/a n/a 0.439 0.005 n/a n/a n/a n/a 0.446 0.892
Serine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a 0.256 0.015 n/a n/a n/a n/a 0.273 0.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 n/a 0.0 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.016 0.017 0.009 0.0 0.334 n/a 2.285 0.769 0.005 0.0 0.005 n/a 0.0 3.44 6.88
Phytosterols (mg) 0.714 0.747 0.414 n/a 11.25 n/a n/a n/a n/a 0.085 n/a n/a 0.35 13.56 27.12
Monounsaturated Fat (g) 0.147 0.009 0.122 0.0 1.023 n/a 4.975 0.342 0.0 0.005 0.0 n/a 0.0 6.623 13.246
Polyunsaturated (g) 0.034 0.012 0.016 0.0 2.931 n/a 2.719 0.049 0.0 0.001 0.003 n/a 0.001 5.766 11.532
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