Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 meaty beef short ribs
salt and pepper
1 lb sliced button mushrooms
10 small peeled shallots
2 medium-large tomatoes chopped
2 (attached) kaffir lime leaves, middle stem removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef short
0.0g 		coconut oil
4.5g 		pepper
0.0g 		salt
0.0g 		curry paste
65.5g 		onion
99.0g 		garam masala
1.8g 		curry
2.0g 		coconut milk
538.65g 		beef stock
1560.0g 		shallots
0.0g 		sugar
4.8g 		fish sauce
72.0g 		cilantro
6.8g 		onions
43.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 2.83 1.09 0.22 0.25 10.88 17.78 n/a 0.01 3.64 0.14 0.79 37.64 37.64
Total Fat (g) n/a 4.5 n/a n/a 0.31 0.1 0.31 0.28 114.89 3.43 n/a 0.0 0.01 0.04 0.08 123.94 123.94
Carbohydrates (g) n/a 0.0 n/a n/a 12.39 9.25 1.02 1.16 15.14 0.62 n/a 4.71 2.62 0.25 3.17 50.32 50.32
Ash (g) n/a 0.0 n/a n/a 1.83 0.35 0.11 0.11 5.22 16.38 n/a 0.02 14.56 0.1 0.35 39.04 39.04
Calories (kcal) n/a 38.79 n/a n/a 53.71 39.6 5.724 6.5 1061.141 109.2 n/a 18.24 25.2 1.564 13.824 1373.493 1373.493
Starch (g) n/a n/a n/a n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) n/a n/a n/a n/a 0.2 0.98 n/a 0.01 n/a n/a n/a 4.54 n/a n/a n/a 5.73 5.73
Glucose (dextrose) (g) n/a n/a n/a n/a 3.77 1.95 n/a 0.02 n/a n/a n/a 0.06 n/a n/a n/a 5.8 5.8
Fructose (g) n/a n/a n/a n/a 3.83 1.28 n/a 0.02 n/a n/a n/a 0.05 n/a n/a n/a 5.18 5.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.18 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 n/a n/a 48.14 88.22 0.14 0.19 392.57 1521.78 n/a 0.06 51.17 6.27 38.81 2147.36 2147.36
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 7.98 4.2 0.19 0.06 n/a 0.0 n/a 4.66 2.62 0.06 1.01 20.76 20.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 2.7 1.7 0.5 0.7 n/a 0.0 n/a 0.0 0.0 0.2 1.1 6.8 6.8
Calcium (mg) n/a 0.0 n/a n/a 23.58 22.77 2.664 9.56 96.957 93.6 n/a 3.984 30.96 4.556 31.104 319.735 319.735
Iron (mg) n/a 0.0 n/a n/a 1.95 0.21 0.14 0.59 17.78 2.65 n/a 0.03 0.56 0.12 0.64 24.68 24.68
Magnesium (mg) n/a 0.0 n/a n/a 27.51 9.9 2.736 5.08 247.779 31.2 n/a 0.432 126.0 1.768 8.64 461.045 461.045
Phosphorus (mg) n/a 0.0 n/a n/a 54.365 28.71 5.274 6.98 517.104 202.8 n/a 0.192 5.04 3.264 15.984 839.713 839.713
Potassium (mg) n/a 0.0 n/a n/a 664.17 144.54 36.252 30.86 1185.03 842.4 n/a 6.384 207.36 35.428 119.232 3271.656 3271.656
Sodium (mg) n/a 0.0 n/a n/a 517.45 3.96 0.54 1.04 70.025 5085.6 n/a 1.344 5558.4 3.128 6.912 11248.399 11248.399
Zinc (mg) n/a 0.0 n/a n/a 0.41 0.17 0.04 0.08 3.02 0.0 n/a 0.0 0.14 0.03 0.17 4.07 4.07
Copper (mg) n/a 0.0 n/a n/a 0.242 0.04 0.007 0.016 1.185 0.0 n/a 0.002 0.036 0.016 0.035 1.579 1.579
Manganese (mg) n/a 0.0 n/a n/a 0.197 0.129 0.036 0.086 4.148 0.156 n/a 0.003 0.166 0.029 0.069 5.017 5.017
Selenium (mcg) n/a 0.0 n/a n/a 3.5 0.5 0.2 0.3 n/a 10.9 n/a 0.1 6.6 0.1 0.3 22.3 22.3
Vitamin A, IU (IU) n/a 0.0 n/a n/a 998.875 1.98 748.98 19.72 0.0 0.0 n/a 0.0 8.64 458.864 430.704 2667.763 2667.763
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.88 0.0 0.0 2.88 2.88
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 49.78 0.0 37.458 0.98 0.0 0.0 n/a 0.0 2.88 22.916 21.6 135.614 135.614
Beta Carotene (mcg) n/a 0.0 n/a n/a 590.155 0.99 393.12 11.84 n/a 0.0 n/a 0.0 0.0 267.24 258.336 1521.681 1521.681
Vitamin E (mg) n/a 0.0 n/a n/a 2.82 0.02 0.54 0.44 n/a 0.0 n/a 0.0 0.0 0.17 0.24 4.22 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 18840.42 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 18840.42 18840.42
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 3.96 236.826 0.0 n/a 0.0 n/a 0.0 0.0 58.82 491.184 790.79 790.79
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.34 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a n/a 14.3 7.3 1.4 0.2 5.4 0.0 n/a 0.0 0.4 1.8 8.1 39.0 39.0
Thiamin (mg) n/a 0.0 n/a n/a 0.039 0.05 0.006 0.005 0.108 0.0 n/a 0.0 0.007 0.005 0.026 0.245 0.245
Riboflavin (mg) n/a 0.0 n/a n/a 0.098 0.03 0.017 0.006 0.0 0.312 n/a 0.0 0.043 0.011 0.035 0.551 0.551
Niacin (mg) n/a 0.0 n/a n/a 2.017 0.119 0.157 0.069 3.447 12.168 n/a 0.005 1.663 0.075 0.229 19.95 19.95
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.092 0.119 n/a n/a 0.808 0.312 n/a 0.006 0.086 0.039 0.035 1.496 1.496
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.144 0.119 0.044 0.023 0.162 0.156 n/a 0.002 0.288 0.01 0.026 0.974 0.974
Folate (mcg) n/a 0.0 n/a n/a 7.86 18.81 1.908 3.08 75.411 31.2 n/a 0.048 36.72 4.216 27.648 206.901 206.901
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.09 n/a 0.0 0.35 0.0 0.0 1.44 1.44
Choline (mg) n/a 0.0 n/a n/a 25.2 6.0 0.9 1.3 45.8 45.2 n/a 0.1 9.5 0.9 2.5 137.5 137.5
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.02 0.01 n/a n/a 0.108 n/a n/a n/a n/a n/a 0.009 0.146 0.146
Threonine (g) n/a 0.0 n/a n/a 0.066 0.02 n/a n/a 0.377 n/a n/a n/a n/a n/a 0.03 0.493 0.493
Isoleucine (g) n/a 0.0 n/a n/a 0.046 0.01 n/a n/a 0.431 n/a n/a n/a n/a n/a 0.035 0.521 0.521
Leucine (g) n/a 0.0 n/a n/a 0.072 0.03 n/a n/a 0.808 n/a n/a n/a n/a n/a 0.048 0.957 0.957
Lysine (g) n/a 0.0 n/a n/a 0.079 0.04 n/a n/a 0.485 n/a n/a n/a n/a n/a 0.039 0.642 0.642
Methionine (g) n/a 0.0 n/a n/a 0.013 0.0 n/a n/a 0.215 n/a n/a n/a n/a n/a 0.009 0.237 0.237
Cystine (g) n/a 0.0 n/a n/a 0.013 0.0 n/a n/a 0.215 n/a n/a n/a n/a n/a n/a 0.229 0.229
Phenylalanine (g) n/a 0.0 n/a n/a 0.079 0.03 n/a n/a 0.539 n/a n/a n/a n/a n/a 0.026 0.673 0.673
Tyrosine (g) n/a 0.0 n/a n/a 0.033 0.01 n/a n/a 0.323 n/a n/a n/a n/a n/a 0.022 0.387 0.387
Valine (g) n/a 0.0 n/a n/a 0.052 0.02 n/a n/a 0.646 n/a n/a n/a n/a n/a 0.035 0.753 0.753
Arginine (g) n/a 0.0 n/a n/a 0.046 0.099 n/a n/a 1.778 n/a n/a n/a n/a n/a 0.056 1.979 1.979
Histidine (g) n/a 0.0 n/a n/a 0.039 0.01 n/a n/a 0.269 n/a n/a n/a n/a n/a 0.013 0.331 0.331
Alanine (g) n/a 0.0 n/a n/a 0.131 0.02 n/a n/a 0.539 n/a n/a n/a n/a n/a 0.035 0.724 0.724
Aspartic acid (g) n/a 0.0 n/a n/a 0.459 0.089 n/a n/a 1.077 n/a n/a n/a n/a n/a 0.073 1.698 1.698
Glutamic acid (g) n/a 0.0 n/a n/a 1.245 0.257 n/a n/a 2.478 n/a n/a n/a n/a n/a 0.164 4.144 4.144
Glycine (g) n/a 0.0 n/a n/a 0.039 0.03 n/a n/a 0.539 n/a n/a n/a n/a n/a 0.039 0.647 0.647
Proline (g) n/a 0.0 n/a n/a 0.052 0.01 n/a n/a 0.431 n/a n/a n/a n/a n/a 0.052 0.545 0.545
Serine (g) n/a 0.0 n/a n/a 0.072 0.02 n/a n/a 0.539 n/a n/a n/a n/a n/a 0.035 0.665 0.665
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.893 n/a n/a 0.066 0.04 0.059 0.045 101.913 1.716 n/a 0.0 0.0 0.001 0.013 107.743 107.743
Phytosterols (mg) n/a 3.87 n/a n/a n/a 14.85 1.494 1.44 n/a n/a n/a n/a n/a 0.34 n/a 21.994 21.994
Monounsaturated Fat (g) n/a 0.261 n/a n/a 0.046 0.01 0.05 0.111 4.902 1.404 n/a 0.0 0.0 0.019 0.013 6.815 6.815
Polyunsaturated (g) n/a 0.081 n/a n/a 0.105 0.02 0.151 0.051 1.239 0.156 n/a 0.0 0.0 0.003 0.03 1.835 1.835
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