Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn kernels
30.07g 		celery
7.49g 		beans
75.6g 		bell pepper
10.18g 		onion
16.56g 		cilantro
0.57g 		jalapeno
2.15g 		garlics
0.87g 		ginger
0.31g 		vinegar
5.0g 		sesame oil
6.8g 		lime juice
2.52g 		sugar
0.7g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.05 16.33 0.1 0.13 0.01 0.03 0.06 0.01 0.0 0.0 0.01 0.0 0.0 17.71 106.26
Total Fat (g) 0.23 0.01 1.07 0.03 0.01 0.0 0.01 0.0 0.0 0.0 6.8 0.0 0.0 0.0 8.19 49.14
Carbohydrates (g) 7.07 0.22 47.14 0.61 1.25 0.02 0.13 0.29 0.06 0.05 0.0 0.21 0.7 0.0 57.75 346.5
Ash (g) 0.2 0.06 2.72 0.05 0.06 0.01 0.01 0.01 0.0 n/a 0.0 0.01 0.0 0.37 3.49 20.94
Calories (kcal) 29.465 1.199 257.796 3.156 5.299 0.13 0.644 1.296 0.248 1.05 60.112 0.63 2.709 0.0 363.736 2182.416
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.72 0.01 n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.86 5.16
Glucose (dextrose) (g) 0.18 0.04 n/a 0.2 0.37 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.81 4.86
Fructose (g) 0.17 0.04 n/a 0.23 0.33 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.79 4.74
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.58 7.15 8.33 9.39 15.11 0.52 1.97 0.51 0.24 4.69 0.0 2.29 0.0 0.0 71.79 430.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.14 1.6 0.43 0.83 0.0 0.07 0.01 0.01 0.02 0.0 0.04 0.7 0.0 4.99 29.94
Galactose (g) 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.8 0.1 11.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 77.4
Calcium (mg) 1.203 2.996 92.988 0.713 3.312 0.38 0.215 1.575 0.05 0.35 0.0 0.353 0.007 0.09 104.231 625.386
Iron (mg) 0.2 0.01 3.8 0.04 0.04 0.01 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.0 4.16 24.96
Magnesium (mg) 9.621 0.824 129.276 1.222 1.49 0.147 0.408 0.218 0.133 0.25 0.0 0.202 0.0 0.004 143.795 862.77
Phosphorus (mg) 26.158 1.798 266.112 2.647 4.471 0.272 0.665 1.331 0.105 0.4 0.0 0.353 0.0 0.0 304.313 1825.878
Potassium (mg) 88.396 19.476 1121.148 21.483 19.707 2.952 4.615 3.489 1.287 3.65 0.0 2.95 0.014 0.03 1289.198 7735.188
Sodium (mg) 1.503 5.993 3.78 0.407 1.325 0.261 0.021 0.148 0.04 0.25 0.0 0.05 0.0 145.343 159.121 954.726
Zinc (mg) 0.21 0.01 2.76 0.03 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 3.05 18.3
Copper (mg) 0.015 0.003 0.635 0.002 0.01 0.001 0.003 0.003 0.001 0.001 0.0 0.001 0.0 0.0 0.674 4.044
Manganese (mg) 0.048 0.007 0.801 0.011 0.013 0.002 0.005 0.015 0.001 n/a n/a 0.001 0.0 0.0 0.905 5.43
Selenium (mcg) 0.2 0.0 2.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) 73.363 33.634 0.0 318.788 0.166 38.239 17.152 0.078 0.0 n/a 0.0 1.261 0.0 0.0 482.68 2896.08
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.608 1.648 0.0 15.985 0.0 1.91 0.859 0.0 0.0 0.0 0.0 0.05 0.0 0.0 24.06 144.36
Beta Carotene (mcg) 18.341 20.225 0.0 165.35 0.166 22.27 9.767 0.044 0.0 0.0 0.0 0.757 0.0 0.0 236.919 1421.514
Vitamin E (mg) 0.03 0.02 0.16 0.16 0.0 0.01 0.01 0.0 0.0 0.0 0.1 0.01 0.0 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.698 21.199 0.0 5.193 0.994 4.902 10.562 0.139 0.0 0.0 0.0 0.0 0.0 0.0 312.686 1876.116
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.2 0.0 13.0 0.8 0.2 1.0 0.3 0.0 0.0 0.0 0.8 0.0 0.0 18.3 109.8
Thiamin (mg) 0.03 0.001 0.68 0.005 0.007 0.0 0.003 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.73 4.38
Riboflavin (mg) 0.027 0.004 0.144 0.009 0.003 0.001 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.192 1.152
Niacin (mg) 0.505 0.024 1.482 0.1 0.022 0.006 0.024 0.006 0.002 0.0 0.0 0.004 0.0 0.0 2.174 13.044
Pantothenic acid (mg) 0.087 0.019 0.68 0.033 0.017 0.003 0.005 0.005 0.001 n/a 0.0 0.003 0.0 0.0 0.852 5.112
Vitamin B-6 (mg) 0.054 0.005 0.219 0.03 0.022 0.001 0.011 0.011 0.0 0.0 0.0 0.001 0.0 0.0 0.354 2.124
Folate (mcg) 12.027 2.697 335.664 4.684 3.809 0.351 1.009 0.026 0.034 0.0 0.0 0.252 0.0 0.0 360.553 2163.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 50.2 0.6 0.9 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 52.8 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.197 0.001 0.002 n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.207 1.242
Threonine (g) 0.039 0.001 0.688 0.004 0.003 n/a 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.739 4.434
Isoleucine (g) 0.039 0.001 0.718 0.002 0.002 n/a 0.001 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.765 4.59
Leucine (g) 0.105 0.002 1.308 0.004 0.005 n/a 0.002 0.003 0.0 n/a 0.0 0.001 n/a 0.0 1.429 8.574
Lysine (g) 0.042 0.002 1.119 0.004 0.005 n/a 0.001 0.002 0.0 n/a 0.0 0.001 n/a 0.0 1.177 7.062
Methionine (g) 0.021 0.001 0.249 0.001 0.002 n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.275 1.65
Cystine (g) 0.009 0.0 0.181 0.002 0.002 n/a 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.195 1.17
Phenylalanine (g) 0.045 0.001 0.885 0.005 0.003 n/a 0.001 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.942 5.652
Tyrosine (g) 0.039 0.001 0.461 0.001 0.002 n/a 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.505 3.03
Valine (g) 0.057 0.002 0.854 0.003 0.003 n/a 0.001 0.003 0.0 n/a 0.0 0.0 n/a 0.0 0.924 5.544
Arginine (g) 0.039 0.001 1.013 0.004 0.018 n/a 0.001 0.005 0.0 n/a 0.0 0.001 n/a 0.0 1.083 6.498
Histidine (g) 0.027 0.001 0.454 0.002 0.002 n/a 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.487 2.922
Alanine (g) 0.09 0.001 0.688 0.003 0.003 n/a 0.001 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.789 4.734
Aspartic acid (g) 0.075 0.009 1.973 0.029 0.012 n/a 0.004 0.004 0.001 n/a 0.0 0.003 n/a 0.0 2.109 12.654
Glutamic acid (g) 0.195 0.007 2.487 0.021 0.03 n/a 0.004 0.007 0.0 n/a 0.0 0.002 n/a 0.0 2.754 16.524
Glycine (g) 0.039 0.001 0.635 0.003 0.003 n/a 0.001 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.685 4.11
Proline (g) 0.09 0.001 0.696 0.002 0.003 n/a 0.001 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.796 4.776
Serine (g) 0.048 0.001 0.892 0.005 0.003 n/a 0.001 0.002 0.0 n/a 0.0 0.001 n/a 0.0 0.954 5.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.003 0.28 0.003 n/a 0.0 0.001 0.001 0.001 0.0 0.966 0.0 0.0 0.0 1.29 7.74
Phytosterols (mg) n/a 0.449 n/a n/a n/a 0.028 n/a n/a 0.047 n/a 58.82 n/a n/a 0.0 59.344 356.064
Monounsaturated Fat (g) 0.069 0.002 0.091 0.0 n/a 0.002 0.001 0.0 0.0 0.0 2.7 0.0 0.0 0.0 2.865 17.19
Polyunsaturated (g) 0.111 0.006 0.461 0.007 n/a 0.0 0.007 0.002 0.0 0.0 2.836 0.001 0.0 0.0 3.431 20.586
Advertisement