Texas Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1 lg. bag Fritos, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lettuce
6.8g 		cheese
16.5g 		barbecued beans
47.44g 		onions
7.2g 		dressing
35.16g 		pepper
0.0g 		salt
0.0g 		tomatoes
11.28g 		Total Per Serving Total for Recipe
Protein (g) 0.09 4.11 2.37 0.08 0.27 n/a n/a 0.1 7.02 70.2
Total Fat (g) 0.01 5.47 0.47 0.01 15.75 n/a n/a 0.02 21.74 217.4
Carbohydrates (g) 0.15 0.21 8.02 0.67 5.48 n/a n/a 0.44 14.97 149.7
Ash (g) 0.04 0.65 0.76 0.03 0.81 n/a n/a 0.06 2.33 23.3
Calories (kcal) 1.088 66.495 46.015 2.88 160.663 n/a n/a 2.031 279.172 2791.72
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.04 n/a 0.07 1.37 n/a n/a 0.0 1.48 14.8
Glucose (dextrose) (g) 0.01 n/a n/a 0.14 2.36 n/a n/a 0.14 2.66 26.6
Fructose (g) 0.02 n/a n/a 0.09 1.88 n/a n/a 0.15 2.15 21.5
Lactose (g) 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.4
Maltose (g) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.5 6.06 35.82 6.42 12.85 n/a n/a 10.66 78.32 783.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.09 2.49 0.31 5.61 n/a n/a 0.3 8.82 88.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.0 0.1 0.0 n/a n/a 0.1 2.3 23.0
Calcium (mg) 2.244 118.965 14.706 1.656 8.437 n/a n/a 1.128 147.137 1471.37
Iron (mg) 0.08 0.11 0.88 0.02 0.28 n/a n/a 0.03 1.4 14.0
Magnesium (mg) 0.816 4.62 21.347 0.72 1.758 n/a n/a 1.241 30.502 305.02
Phosphorus (mg) 1.904 84.48 73.055 2.088 6.68 n/a n/a 2.708 170.914 1709.14
Potassium (mg) 12.716 16.17 213.471 10.512 23.555 n/a n/a 26.743 303.167 3031.67
Sodium (mg) 1.7 102.465 343.926 0.288 293.904 n/a n/a 0.564 742.847 7428.47
Zinc (mg) 0.01 0.51 0.95 0.01 0.1 n/a n/a 0.02 1.61 16.1
Copper (mg) 0.002 0.005 0.119 0.003 0.0 n/a n/a 0.007 0.135 1.35
Manganese (mg) 0.014 0.002 n/a 0.009 0.007 n/a n/a 0.012 0.044 0.44
Selenium (mcg) 0.1 2.3 0.6 0.0 0.0 n/a n/a 0.0 3.0 30.0
Vitamin A, IU (IU) 509.456 165.33 5.693 0.144 163.124 n/a n/a 93.996 937.742 9377.42
Retinol (mcg) n/a 42.57 0.0 0.0 0.0 n/a n/a 0.0 42.57 425.7
Vitamin A, RAE (mcg_RAE) 25.5 43.725 0.474 0.0 8.086 n/a n/a 4.739 82.525 825.25
Beta Carotene (mcg) 305.66 14.025 3.321 0.072 81.562 n/a n/a 50.665 455.305 4553.05
Vitamin E (mg) 0.01 0.05 0.1 0.0 1.76 n/a n/a 0.06 1.98 19.8
Vitamin D (IU) n/a 1.98 n/a n/a n/a n/a n/a n/a 1.98 19.8
Lycopene (mcg) 0.0 0.0 140.891 0.0 131.132 n/a n/a 290.337 562.36 5623.6
Lutein + zeaxanthin (mcg) 117.232 0.0 6.167 0.288 0.0 n/a n/a 13.879 137.566 1375.66
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.8 0.5 1.3 n/a n/a 1.4 4.3 43.0
Thiamin (mg) 0.004 0.005 0.019 0.004 0.007 n/a n/a 0.005 0.043 0.43
Riboflavin (mg) 0.005 0.063 0.071 0.002 0.018 n/a n/a 0.002 0.161 1.61
Niacin (mg) 0.022 0.013 0.171 0.009 0.067 n/a n/a 0.067 0.348 3.48
Pantothenic acid (mg) 0.01 0.068 n/a 0.009 0.0 n/a n/a 0.01 0.096 0.96
Vitamin B-6 (mg) 0.007 0.012 0.128 0.009 0.0 n/a n/a 0.009 0.164 1.64
Folate (mcg) 2.448 2.97 12.334 1.368 0.0 n/a n/a 1.693 20.812 208.12
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.05 n/a n/a 0.0 0.19 1.9
Choline (mg) 0.8 2.7 17.2 0.4 1.6 n/a n/a 0.8 23.6 236.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.053 n/a 0.001 0.004 n/a n/a 0.001 0.06 0.6
Threonine (g) 0.003 0.147 n/a 0.001 0.007 n/a n/a 0.003 0.162 1.62
Isoleucine (g) 0.003 0.256 n/a 0.001 0.007 n/a n/a 0.002 0.268 2.68
Leucine (g) 0.005 0.394 n/a 0.002 0.011 n/a n/a 0.003 0.415 4.15
Lysine (g) 0.003 0.342 n/a 0.003 0.007 n/a n/a 0.003 0.358 3.58
Methionine (g) 0.001 0.107 n/a 0.0 0.004 n/a n/a 0.001 0.113 1.13
Cystine (g) 0.001 0.021 n/a 0.0 0.004 n/a n/a 0.001 0.027 0.27
Phenylalanine (g) 0.005 0.216 n/a 0.002 0.007 n/a n/a 0.008 0.238 2.38
Tyrosine (g) 0.002 0.198 n/a 0.001 0.004 n/a n/a 0.001 0.205 2.05
Valine (g) 0.003 0.274 n/a 0.001 0.007 n/a n/a 0.002 0.288 2.88
Arginine (g) 0.003 0.155 n/a 0.007 0.021 n/a n/a 0.002 0.188 1.88
Histidine (g) 0.001 0.144 n/a 0.001 0.004 n/a n/a 0.001 0.15 1.5
Alanine (g) 0.003 0.116 n/a 0.001 0.004 n/a n/a 0.003 0.127 1.27
Aspartic acid (g) 0.01 0.264 n/a 0.006 0.014 n/a n/a 0.016 0.31 3.1
Glutamic acid (g) 0.011 1.005 n/a 0.019 0.025 n/a n/a 0.049 1.108 11.08
Glycine (g) 0.003 0.071 n/a 0.002 0.007 n/a n/a 0.002 0.086 0.86
Proline (g) 0.003 0.464 n/a 0.001 0.004 n/a n/a 0.002 0.473 4.73
Serine (g) 0.003 0.241 n/a 0.001 0.007 n/a n/a 0.003 0.255 2.55
Cholesterol (mg) n/a 17.325 0.0 0.0 0.0 n/a n/a 0.0 17.325 173.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.48 0.071 0.003 1.986 n/a n/a 0.003 5.544 55.44
Phytosterols (mg) n/a n/a n/a 1.08 n/a n/a n/a 0.79 1.87 18.7
Monounsaturated Fat (g) n/a 1.549 0.038 0.001 2.964 n/a n/a 0.003 4.555 45.55
Polyunsaturated (g) n/a 0.155 0.266 0.001 7.393 n/a n/a 0.009 7.825 78.25
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