Texas Caviar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bell pepper 9.76g	bell pepper 0.0g	bell pepper 9.76g	onion 27.8g	onions 8.64g	celery 10.68g	garlic 0.74g	tomatoes 22.57g	corn 29.8g	corn 3.24g	beans 36.38g	cilantro 0.19g	dressing 44.06g	Total Per Serving	Total for Recipe
Protein (g)	0.1	n/a	0.08	0.22	0.16	0.07	0.05	0.2	0.78	0.1	7.86	0.0	0.17	9.79	97.9
Total Fat (g)	0.03	n/a	0.02	0.02	0.02	0.02	0.0	0.05	0.3	0.04	0.52	0.0	12.5	13.51	135.1
Carbohydrates (g)	0.59	n/a	0.45	2.1	0.63	0.32	0.24	0.88	5.54	0.62	22.68	0.01	4.6	38.66	386.6
Ash (g)	0.05	n/a	0.04	0.09	0.07	0.08	0.01	0.11	0.26	0.02	1.31	0.0	1.95	4.0	40.0
Calories (kcal)	3.025	n/a	1.952	8.897	2.765	1.709	1.102	4.062	24.138	2.786	124.039	0.043	128.223	302.741	3027.41
Starch (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	0.01	0.2	n/a	0.01	n/a	0.0	n/a	0.07	n/a	n/a	0.0	0.29	2.9
Glucose (dextrose) (g)	0.19	n/a	0.11	0.63	n/a	0.06	n/a	0.28	n/a	0.02	n/a	n/a	2.06	3.35	33.5
Fructose (g)	0.22	n/a	0.11	0.56	n/a	0.05	n/a	0.31	n/a	0.02	n/a	n/a	1.6	2.87	28.7
Lactose (g)	0.0	n/a	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.1
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.01	0.1
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.0	n/a	9.16	25.37	7.76	10.19	0.43	21.33	22.92	2.46	4.01	0.17	24.85	137.66	1376.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	n/a	0.23	1.4	0.2	0.2	0.01	0.59	0.72	0.1	0.77	0.0	3.67	8.3	83.0
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.07	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.07	0.7
Dietary Fiber (g)	0.2	n/a	0.2	0.3	0.2	0.2	0.0	0.3	0.6	0.1	5.5	0.0	0.0	7.5	75.0
Calcium (mg)	0.683	n/a	0.976	5.561	6.221	4.272	1.338	2.257	1.49	0.065	44.741	0.126	3.084	70.815	708.15
Iron (mg)	0.04	n/a	0.03	0.07	0.13	0.02	0.01	0.06	0.26	0.02	1.83	0.0	0.28	2.75	27.5
Magnesium (mg)	1.171	n/a	0.976	2.502	1.728	1.175	0.185	2.482	5.96	1.199	62.201	0.049	1.322	80.95	809.5
Phosphorus (mg)	2.537	n/a	1.952	7.507	3.197	2.563	1.131	5.416	19.37	2.884	128.04	0.091	3.966	178.653	1786.53
Potassium (mg)	20.589	n/a	17.077	33.087	23.846	27.768	2.965	53.486	58.11	8.748	539.441	0.983	21.15	807.251	8072.51
Sodium (mg)	0.39	n/a	0.293	2.224	1.382	8.544	0.126	1.128	96.254	0.486	1.819	0.087	728.802	841.535	8415.35
Zinc (mg)	0.02	n/a	0.01	0.04	0.03	0.01	0.01	0.04	0.12	0.01	1.33	0.0	0.06	1.68	16.8
Copper (mg)	0.002	n/a	0.007	0.017	0.007	0.004	0.002	0.014	0.018	0.002	0.306	0.0	0.0	0.378	3.78
Manganese (mg)	0.011	n/a	0.012	0.022	0.014	0.011	0.012	0.025	0.051	0.005	0.386	0.001	0.009	0.557	5.57
Selenium (mcg)	0.0	n/a	0.0	0.1	0.1	0.0	0.1	0.0	0.2	0.0	1.2	0.0	0.9	2.6	26.0
Vitamin A, IU (IU)	305.523	n/a	36.105	0.278	86.141	47.953	0.067	187.991	0.298	6.059	0.0	12.733	15.863	699.011	6990.11
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.32	n/a	1.756	0.0	4.32	2.35	0.0	9.479	0.0	0.292	0.0	0.636	0.881	35.033	350.33
Beta Carotene (mcg)	158.47	n/a	20.297	0.278	51.667	28.836	0.037	101.33	0.298	1.523	0.0	7.416	9.253	379.405	3794.05
Vitamin E (mg)	0.15	n/a	0.04	0.01	0.05	0.03	0.0	0.12	0.02	0.0	0.08	0.0	2.2	2.7	27.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	580.675	0.0	0.0	0.0	0.0	7.05	587.725	5877.25
Lutein + zeaxanthin (mcg)	4.977	n/a	33.275	1.668	98.237	30.224	0.118	27.759	11.92	20.866	0.0	1.632	0.0	230.676	2306.76
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.5	n/a	7.8	1.3	1.6	0.3	0.2	2.9	2.5	0.2	0.0	0.1	0.0	29.5	295.0
Thiamin (mg)	0.005	n/a	0.006	0.011	0.005	0.002	0.001	0.009	0.009	0.006	0.327	0.0	0.004	0.387	3.87
Riboflavin (mg)	0.009	n/a	0.003	0.006	0.007	0.006	0.001	0.005	0.024	0.002	0.069	0.0	0.009	0.14	1.4
Niacin (mg)	0.096	n/a	0.047	0.036	0.046	0.034	0.005	0.133	0.358	0.055	0.713	0.002	0.0	1.525	15.25
Pantothenic acid (mg)	0.031	n/a	0.01	0.028	0.007	0.027	0.004	0.02	0.2	0.025	0.327	0.001	0.0	0.68	6.8
Vitamin B-6 (mg)	0.028	n/a	0.021	0.036	0.005	0.007	0.009	0.018	0.015	0.002	0.105	0.0	0.026	0.275	2.75
Folate (mcg)	4.489	n/a	0.976	6.395	5.53	3.845	0.022	3.385	14.602	1.49	161.505	0.117	0.0	202.356	2023.56
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	n/a	0.5	1.5	0.5	0.7	0.2	1.5	6.6	0.7	24.2	0.0	1.1	38.1	381.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.003	0.002	0.001	0.001	0.002	0.006	0.001	0.095	n/a	0.0	0.111	1.11
Threonine (g)	0.004	n/a	0.004	0.006	0.006	0.002	0.001	0.007	0.033	0.004	0.331	n/a	0.0	0.398	3.98
Isoleucine (g)	0.002	n/a	0.002	0.003	0.007	0.002	0.002	0.005	0.033	0.004	0.346	n/a	0.0	0.404	4.04
Leucine (g)	0.004	n/a	0.004	0.008	0.01	0.003	0.002	0.007	0.083	0.011	0.629	n/a	0.0	0.762	7.62
Lysine (g)	0.004	n/a	0.004	0.008	0.008	0.003	0.002	0.007	0.033	0.005	0.538	n/a	0.0	0.612	6.12
Methionine (g)	0.001	n/a	0.001	0.003	0.002	0.001	0.001	0.002	0.018	0.002	0.12	n/a	0.0	0.151	1.51
Cystine (g)	0.002	n/a	0.001	0.003	n/a	0.0	0.001	0.002	0.006	0.001	0.087	n/a	0.0	0.103	1.03
Phenylalanine (g)	0.005	n/a	0.009	0.006	0.005	0.002	0.001	0.016	0.036	0.005	0.426	n/a	0.0	0.51	5.1
Tyrosine (g)	0.001	n/a	0.001	0.003	0.004	0.001	0.001	0.002	0.03	0.004	0.222	n/a	0.0	0.269	2.69
Valine (g)	0.003	n/a	0.004	0.006	0.007	0.003	0.002	0.005	0.045	0.006	0.411	n/a	0.0	0.491	4.91
Arginine (g)	0.004	n/a	0.003	0.031	0.011	0.002	0.005	0.005	0.033	0.004	0.487	n/a	0.0	0.584	5.84
Histidine (g)	0.002	n/a	0.001	0.003	0.003	0.001	0.001	0.002	0.021	0.003	0.218	n/a	0.0	0.254	2.54
Alanine (g)	0.003	n/a	0.004	0.006	0.007	0.002	0.001	0.007	0.072	0.01	0.331	n/a	0.0	0.441	4.41
Aspartic acid (g)	0.027	n/a	0.02	0.019	0.015	0.013	0.004	0.032	0.06	0.008	0.949	n/a	0.0	1.147	11.47
Glutamic acid (g)	0.02	n/a	0.019	0.05	0.033	0.01	0.006	0.097	0.155	0.021	1.197	n/a	0.026	1.633	16.33
Glycine (g)	0.003	n/a	0.003	0.006	0.008	0.002	0.001	0.005	0.03	0.004	0.306	n/a	0.0	0.367	3.67
Proline (g)	0.002	n/a	0.002	0.006	0.01	0.002	0.001	0.005	0.072	0.009	0.335	n/a	0.0	0.443	4.43
Serine (g)	0.005	n/a	0.005	0.006	0.007	0.002	0.001	0.007	0.039	0.005	0.429	n/a	0.0	0.505	5.05
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	n/a	0.006	n/a	0.003	0.004	0.001	0.007	0.045	0.006	0.135	0.0	1.97	2.178	21.78
Phytosterols (mg)	n/a	n/a	0.878	n/a	n/a	0.641	n/a	1.58	n/a	n/a	n/a	0.009	n/a	3.108	31.08
Monounsaturated Fat (g)	0.0	n/a	0.001	n/a	0.003	0.003	0.0	0.007	0.086	0.011	0.044	0.001	2.785	2.94	29.4
Polyunsaturated (g)	0.007	n/a	0.006	n/a	0.006	0.009	0.002	0.018	0.14	0.018	0.222	0.0	5.702	6.129	61.29