Tex-Mex Turkey Chili with Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbs. Diablo Dust or taco seasoning, smoked
salt and pepper to taste
optional: cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		scallions
7.2g 		garlic
1.09g 		olive oil
2.25g 		tomatoes sauce
76.56g 		cumin
0.7g 		ranch
70.88g 		beans
60.63g 		chicken stock
39.43g 		oregano
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.51 0.13 0.07 0.0 1.01 0.12 3.54 13.1 0.39 0.01 n/a n/a 38.89 233.34
Total Fat (g) 9.86 0.01 0.01 2.25 0.14 0.16 0.71 0.86 0.04 0.01 n/a n/a 14.04 84.24
Carbohydrates (g) 0.0 0.53 0.36 0.0 4.12 0.31 11.98 37.81 0.16 0.05 n/a n/a 55.31 331.86
Ash (g) n/a 0.06 0.02 0.0 1.53 0.05 1.13 2.18 0.28 0.01 n/a n/a 5.26 31.56
Calories (kcal) 176.144 2.304 1.62 19.89 18.375 2.625 68.749 206.731 2.76 0.255 n/a n/a 499.454 2996.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 1.78 n/a n/a n/a n/a 0.0 n/a n/a 1.79 10.74
Fructose (g) n/a n/a n/a n/a 1.27 n/a n/a n/a n/a 0.0 n/a n/a 1.27 7.62
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.55 6.47 0.64 0.0 69.76 0.06 53.51 6.68 38.56 0.01 n/a n/a 220.24 1321.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.01 0.0 3.25 0.02 3.72 1.29 0.0 0.0 n/a n/a 8.46 50.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.1 0.1 3.0 9.2 0.2 0.0 n/a n/a 13.8 82.8
Calcium (mg) 18.9 5.184 1.968 0.023 9.953 6.517 21.971 74.569 2.366 1.313 n/a n/a 142.764 856.584
Iron (mg) 1.45 0.11 0.02 0.01 0.78 0.46 1.32 3.04 0.08 0.04 n/a n/a 7.31 43.86
Magnesium (mg) 18.144 1.44 0.272 0.0 12.25 2.562 31.894 103.669 0.394 0.225 n/a n/a 170.849 1025.094
Phosphorus (mg) 146.661 2.664 1.664 0.0 19.906 3.493 109.148 213.4 5.126 0.167 n/a n/a 502.228 3013.368
Potassium (mg) 202.604 19.872 4.361 0.023 253.425 12.516 318.938 899.069 31.545 1.391 n/a n/a 1743.742 10462.452
Sodium (mg) 324.317 1.152 0.185 0.045 401.192 1.176 513.844 3.031 62.302 0.013 n/a n/a 1307.256 7843.536
Zinc (mg) 2.15 0.03 0.01 0.0 0.15 0.03 1.42 2.21 0.03 0.0 n/a n/a 6.04 36.24
Copper (mg) 0.068 0.006 0.003 0.0 0.092 0.006 0.177 0.509 0.012 0.001 n/a n/a 0.874 5.244
Manganese (mg) n/a 0.012 0.018 0.0 0.084 0.023 n/a 0.643 0.02 0.004 n/a n/a 0.803 4.818
Selenium (mcg) 27.9 0.0 0.2 0.0 0.2 0.0 0.9 1.9 0.0 0.0 n/a n/a 31.1 186.6
Vitamin A, IU (IU) n/a 71.784 0.098 0.0 331.519 8.89 8.505 0.0 0.0 5.753 n/a n/a 426.549 2559.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 16.844 0.448 0.709 0.0 0.0 0.288 n/a n/a 21.888 131.328
Beta Carotene (mcg) 0.0 43.056 0.054 0.0 198.299 5.334 4.961 0.0 0.0 3.427 n/a n/a 255.131 1530.786
Vitamin E (mg) 0.26 0.04 0.0 0.32 1.09 0.02 0.15 0.13 0.0 0.02 n/a n/a 2.02 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10702.788 0.0 210.499 0.0 0.0 0.0 n/a n/a 10913.287 65479.722
Lutein + zeaxanthin (mcg) 0.0 81.864 0.174 0.0 17.61 3.136 9.214 0.0 0.0 0.718 n/a n/a 112.716 676.296
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.08 n/a n/a n/a n/a 0.02 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.3 0.0 5.4 0.1 1.2 0.0 2.8 0.0 n/a n/a 11.1 66.6
Thiamin (mg) 0.038 0.004 0.002 0.0 0.015 0.004 0.028 0.546 0.0 0.0 n/a n/a 0.638 3.828
Riboflavin (mg) 0.129 0.006 0.001 0.0 0.054 0.002 0.106 0.115 0.004 0.0 n/a n/a 0.417 2.502
Niacin (mg) 3.614 0.038 0.008 0.0 0.75 0.032 0.255 1.188 0.201 0.005 n/a n/a 6.091 36.546
Pantothenic acid (mg) n/a 0.006 0.007 0.0 0.237 n/a n/a 0.546 0.004 n/a n/a n/a 0.799 4.794
Vitamin B-6 (mg) 0.295 0.004 0.013 0.0 0.077 0.003 0.191 0.176 0.004 0.001 n/a n/a 0.764 4.584
Folate (mcg) 5.292 4.608 0.033 0.0 8.422 0.07 18.428 269.175 0.0 0.228 n/a n/a 306.255 1837.53
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 n/a n/a 0.27 1.62
Choline (mg) 56.2 0.4 0.3 0.0 7.6 0.2 25.7 40.3 n/a 0.0 n/a n/a 130.7 784.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.008 n/a n/a 0.158 n/a n/a n/a n/a 0.167 1.002
Threonine (g) n/a 0.005 0.002 0.0 0.031 n/a n/a 0.552 n/a n/a n/a n/a 0.589 3.534
Isoleucine (g) n/a 0.006 0.002 0.0 0.023 n/a n/a 0.576 n/a n/a n/a n/a 0.607 3.642
Leucine (g) n/a 0.008 0.003 0.0 0.031 n/a n/a 1.049 n/a n/a n/a n/a 1.091 6.546
Lysine (g) n/a 0.006 0.003 0.0 0.031 n/a n/a 0.897 n/a n/a n/a n/a 0.937 5.622
Methionine (g) n/a 0.001 0.001 0.0 0.008 n/a n/a 0.2 n/a n/a n/a n/a 0.21 1.26
Cystine (g) n/a n/a 0.001 0.0 0.008 n/a n/a 0.146 n/a n/a n/a n/a 0.154 0.924
Phenylalanine (g) n/a 0.004 0.002 0.0 0.077 n/a n/a 0.709 n/a n/a n/a n/a 0.792 4.752
Tyrosine (g) n/a 0.004 0.001 0.0 0.015 n/a n/a 0.37 n/a n/a n/a n/a 0.39 2.34
Valine (g) n/a 0.006 0.003 0.0 0.023 n/a n/a 0.685 n/a n/a n/a n/a 0.717 4.302
Arginine (g) n/a 0.009 0.007 0.0 0.023 n/a n/a 0.812 n/a n/a n/a n/a 0.852 5.112
Histidine (g) n/a 0.002 0.001 0.0 0.015 n/a n/a 0.364 n/a n/a n/a n/a 0.382 2.292
Alanine (g) n/a 0.006 0.001 0.0 0.031 n/a n/a 0.552 n/a n/a n/a n/a 0.589 3.534
Aspartic acid (g) n/a 0.012 0.005 0.0 0.153 n/a n/a 1.582 n/a n/a n/a n/a 1.753 10.518
Glutamic acid (g) n/a 0.027 0.009 0.0 0.498 n/a n/a 1.995 n/a n/a n/a n/a 2.528 15.168
Glycine (g) n/a 0.006 0.002 0.0 0.023 n/a n/a 0.509 n/a n/a n/a n/a 0.541 3.246
Proline (g) n/a 0.009 0.001 0.0 0.015 n/a n/a 0.558 n/a n/a n/a n/a 0.583 3.498
Serine (g) n/a 0.006 0.002 0.0 0.031 n/a n/a 0.715 n/a n/a n/a n/a 0.754 4.524
Cholesterol (mg) 76.354 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76.354 458.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.54 0.002 0.001 0.311 0.023 0.011 0.106 0.224 0.012 0.002 n/a n/a 3.232 19.392
Phytosterols (mg) n/a n/a n/a 4.973 n/a 0.476 n/a n/a n/a 0.169 n/a n/a 5.618 33.708
Monounsaturated Fat (g) 3.667 0.002 0.0 1.642 0.023 0.098 0.057 0.073 0.02 0.001 n/a n/a 5.581 33.486
Polyunsaturated (g) 2.419 0.005 0.003 0.237 0.054 0.023 0.397 0.37 0.008 0.004 n/a n/a 3.519 21.114
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