Tex Mex Mole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		flour
6.25g 		pepper
0.0g 		salt
0.0g 		chili
3.0g 		peanut butter
1.6g 		garlic
0.26g 		cumin
0.11g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.65 n/a n/a 0.37 0.35 0.02 0.02 0.0 24.34 243.4
Total Fat (g) 18.58 0.06 n/a n/a 0.5 0.79 0.0 0.02 0.0 19.96 199.6
Carbohydrates (g) 0.0 4.77 n/a n/a 1.64 0.38 0.09 0.05 0.0 6.93 69.3
Ash (g) 0.97 0.03 n/a n/a 0.26 0.05 0.0 0.01 0.05 1.37 13.7
Calories (kcal) 265.207 22.75 n/a n/a 9.42 9.408 0.389 0.394 0.0 307.567 3075.67
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.7
Sucrose (g) n/a n/a n/a n/a 0.02 0.04 n/a n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.07 n/a n/a n/a 0.13 1.3
Fructose (g) n/a n/a n/a n/a 0.13 0.0 n/a n/a n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 0.75 n/a n/a 0.23 0.02 0.15 0.01 47.35 129.92 1299.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a n/a 0.22 0.1 0.0 0.0 0.0 0.34 3.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a 1.0 0.1 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 13.569 0.938 n/a n/a 8.34 0.864 0.472 0.978 1.422 26.582 265.82
Iron (mg) 1.11 0.29 n/a n/a 0.43 0.03 0.0 0.07 0.0 1.94 19.4
Magnesium (mg) 24.67 1.375 n/a n/a 5.1 2.864 0.065 0.384 0.474 34.933 349.33
Phosphorus (mg) 181.327 6.75 n/a n/a 9.09 5.36 0.399 0.524 0.0 203.451 2034.51
Potassium (mg) 233.135 6.688 n/a n/a 57.48 9.472 1.047 1.877 0.0 309.699 3096.99
Sodium (mg) 86.346 0.125 n/a n/a 30.3 7.616 0.044 0.176 1.896 126.504 1265.04
Zinc (mg) 1.62 0.04 n/a n/a 0.08 0.04 0.0 0.01 0.0 1.8 18.0
Copper (mg) 0.062 0.009 n/a n/a 0.013 0.009 0.001 0.001 0.005 0.099 0.99
Manganese (mg) 0.025 0.043 n/a n/a 0.065 0.022 0.004 0.003 0.0 0.162 1.62
Selenium (mcg) 17.8 2.1 n/a n/a 0.2 0.6 0.0 0.0 0.0 20.8 208.0
Vitamin A, IU (IU) 172.693 0.0 n/a n/a 889.5 0.0 0.023 1.334 0.0 1063.55 10635.5
Retinol (mcg) 50.574 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 n/a n/a 44.49 0.0 0.0 0.067 0.0 96.365 963.65
Beta Carotene (mcg) 0.0 0.0 n/a n/a 450.0 0.0 0.013 0.8 0.0 450.813 4508.13
Vitamin E (mg) 0.37 0.0 n/a n/a 0.87 0.1 0.0 0.0 0.0 1.34 13.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.63 0.0 0.0 0.0 0.0 0.63 6.3
Lutein + zeaxanthin (mcg) 0.0 1.125 n/a n/a 9.3 0.0 0.042 0.47 0.0 10.937 109.37
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.09 0.13 n/a n/a n/a 0.25 2.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.2
Vitamin C (mg) 2.0 0.0 n/a n/a 1.9 0.0 0.1 0.0 0.0 4.0 40.0
Thiamin (mg) 0.074 0.049 n/a n/a 0.011 0.002 0.001 0.001 0.0 0.137 1.37
Riboflavin (mg) 0.148 0.031 n/a n/a 0.024 0.002 0.0 0.0 0.0 0.205 2.05
Niacin (mg) 8.388 0.369 n/a n/a 0.237 0.211 0.002 0.005 0.0 9.211 92.11
Pantothenic acid (mg) 1.123 0.028 n/a n/a n/a 0.017 0.002 n/a 0.0 1.168 11.68
Vitamin B-6 (mg) 0.432 0.003 n/a n/a 0.11 0.009 0.003 0.0 0.0 0.557 5.57
Folate (mcg) 7.401 11.438 n/a n/a 3.0 0.56 0.008 0.011 0.0 22.417 224.17
Vitamin B-12 (mcg) 0.38 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.7 n/a n/a 2.0 1.1 0.1 0.0 0.0 77.4 774.0
Folic acid (mcg) 0.0 9.625 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.259 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.267 2.67
Threonine (g) 0.95 0.018 n/a n/a n/a n/a 0.0 n/a n/a 0.968 9.68
Isoleucine (g) 1.135 0.023 n/a n/a n/a n/a 0.001 n/a n/a 1.158 11.58
Leucine (g) 1.665 0.044 n/a n/a n/a n/a 0.001 n/a n/a 1.71 17.1
Lysine (g) 1.863 0.014 n/a n/a n/a n/a 0.001 n/a n/a 1.878 18.78
Methionine (g) 0.604 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.616 6.16
Cystine (g) 0.308 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.322 3.22
Phenylalanine (g) 0.888 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.921 9.21
Tyrosine (g) 0.74 0.019 n/a n/a n/a n/a 0.0 n/a n/a 0.76 7.6
Valine (g) 1.11 0.026 n/a n/a n/a n/a 0.001 n/a n/a 1.137 11.37
Arginine (g) 1.443 0.026 n/a n/a n/a n/a 0.002 n/a n/a 1.471 14.71
Histidine (g) 0.666 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.681 6.81
Alanine (g) 1.345 0.021 n/a n/a n/a n/a 0.0 n/a n/a 1.366 13.66
Aspartic acid (g) 2.048 0.028 n/a n/a n/a n/a 0.001 n/a n/a 2.076 20.76
Glutamic acid (g) 3.343 0.218 n/a n/a n/a n/a 0.002 n/a n/a 3.562 35.62
Glycine (g) 1.505 0.023 n/a n/a n/a n/a 0.001 n/a n/a 1.529 15.29
Proline (g) 1.123 0.075 n/a n/a n/a n/a 0.0 n/a n/a 1.198 11.98
Serine (g) 0.814 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.847 8.47
Cholesterol (mg) 92.514 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.01 n/a n/a 0.089 0.152 0.0 0.002 0.0 5.569 55.69
Phytosterols (mg) n/a n/a n/a n/a 2.49 n/a n/a 0.071 n/a 2.561 25.61
Monounsaturated Fat (g) 7.697 0.006 n/a n/a 0.107 0.332 0.0 0.015 0.0 8.156 81.56
Polyunsaturated (g) 3.984 0.026 n/a n/a 0.224 0.181 0.001 0.003 0.0 4.419 44.19
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