Tex Mex Cornbread Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornbread
15.36g 		pinto beans
75.0g 		tomatoes
22.6g 		pepper
10.18g 		jalapeno pepper
1.73g 		bacon
29.0g 		jack cheese
18.83g 		cream
19.17g 		salsa
19.72g 		Total Per Serving Total for Recipe
Protein (g) 1.04 3.65 0.2 0.09 0.02 3.36 4.61 0.4 0.3 13.66 163.92
Total Fat (g) 1.36 0.61 0.05 0.02 0.01 13.06 5.7 3.78 0.04 24.63 295.56
Carbohydrates (g) 6.54 11.44 0.89 0.47 0.1 0.19 0.13 0.55 1.38 21.69 260.28
Ash (g) n/a 1.16 0.11 0.04 0.01 0.73 n/a 0.16 0.32 2.53 30.36
Calories (kcal) 42.845 64.5 4.068 2.036 0.518 132.82 70.248 36.992 7.098 361.124 4333.488
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.28 0.12 n/a n/a n/a 0.0 n/a 0.4 4.8
Fructose (g) n/a n/a 0.31 0.11 n/a n/a n/a 0.0 n/a 0.42 5.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.67 n/a 0.67 8.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.04 58.16 21.36 9.56 1.58 11.66 7.72 14.27 17.69 148.03 1776.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.22 0.16 0.59 0.24 0.06 0.0 0.09 0.67 n/a 4.04 48.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 3.5 0.3 0.2 0.0 0.0 0.0 0.0 0.3 4.8 57.6
Calcium (mg) 15.203 32.25 2.26 1.018 0.173 1.74 140.497 21.083 2.366 216.589 2599.068
Iron (mg) 0.25 1.1 0.06 0.03 0.01 0.14 0.14 0.03 0.44 2.2 26.4
Magnesium (mg) 3.071 20.25 2.486 1.018 0.328 3.48 5.085 1.917 3.155 40.789 489.468
Phosphorus (mg) 52.981 69.0 5.424 2.036 0.535 54.52 83.62 22.042 5.915 296.072 3552.864
Potassium (mg) 22.881 182.25 53.558 17.818 3.709 60.32 15.255 27.025 53.233 436.049 5232.588
Sodium (mg) 103.504 220.5 1.13 0.305 0.017 241.57 100.947 15.333 84.778 768.085 9217.02
Zinc (mg) 0.1 0.52 0.04 0.01 0.0 0.34 0.57 0.07 0.03 1.68 20.16
Copper (mg) 0.011 0.105 0.014 0.007 0.002 0.02 0.006 0.004 0.02 0.188 2.256
Manganese (mg) n/a 0.173 0.025 0.012 0.004 0.006 n/a 0.002 n/a 0.222 2.664
Selenium (mcg) 1.2 5.3 0.0 0.0 0.0 5.9 2.7 0.5 0.1 15.6 187.2
Vitamin A, IU (IU) n/a 0.0 188.244 37.672 13.783 10.73 n/a 110.4 108.437 469.266 5631.192
Retinol (mcg) 7.218 0.0 0.0 0.0 0.0 3.19 36.16 30.667 0.0 77.234 926.808
Vitamin A, RAE (mcg_RAE) 7.525 0.0 9.491 1.833 0.69 3.19 37.29 31.05 5.52 96.589 1159.068
Beta Carotene (mcg) 2.611 0.0 101.467 21.178 7.849 0.0 14.69 4.983 n/a 152.777 1833.324
Vitamin E (mg) 0.03 0.43 0.12 0.04 0.01 0.08 0.05 0.08 n/a 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.0 n/a 581.455 6977.46
Lutein + zeaxanthin (mcg) 35.474 0.0 27.796 34.719 8.487 0.0 0.0 0.0 n/a 106.476 1277.712
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a 0.02 n/a 0.01 n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 2.9 8.2 0.8 0.0 0.0 0.2 0.8 13.5 162.0
Thiamin (mg) 0.034 0.075 0.009 0.006 0.002 0.081 0.004 0.008 0.01 0.229 2.748
Riboflavin (mg) 0.041 0.045 0.005 0.003 0.001 0.032 0.073 0.033 0.006 0.239 2.868
Niacin (mg) 0.273 0.218 0.133 0.049 0.019 1.111 0.017 0.021 0.213 2.054 24.648
Pantothenic acid (mg) n/a 0.105 0.02 0.01 0.004 0.151 n/a 0.065 n/a 0.355 4.26
Vitamin B-6 (mg) 0.014 0.053 0.018 0.022 0.009 0.061 0.015 0.012 0.03 0.233 2.796
Folate (mcg) 6.603 45.0 3.39 1.018 0.811 0.58 3.39 1.342 3.746 65.88 790.56
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.2 0.16 0.05 0.0 0.45 5.4
Choline (mg) 4.1 16.1 1.5 0.6 0.1 13.5 2.9 3.7 n/a 42.5 510.0
Folic acid (mcg) 5.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.068 60.816
Tryptophan (g) n/a 0.045 0.002 0.001 0.0 0.029 n/a 0.008 n/a 0.085 1.02
Threonine (g) n/a 0.158 0.007 0.004 0.001 0.131 n/a 0.023 n/a 0.323 3.876
Isoleucine (g) n/a 0.158 0.005 0.002 0.001 0.157 n/a 0.027 n/a 0.348 4.176
Leucine (g) n/a 0.293 0.007 0.004 0.001 0.261 n/a 0.052 n/a 0.617 7.404
Lysine (g) n/a 0.248 0.007 0.004 0.001 0.278 n/a 0.044 n/a 0.582 6.984
Methionine (g) n/a 0.053 0.002 0.001 0.0 0.075 n/a 0.013 n/a 0.145 1.74
Cystine (g) n/a 0.038 0.002 0.001 0.001 0.038 n/a 0.006 n/a 0.085 1.02
Phenylalanine (g) n/a 0.195 0.016 0.009 0.001 0.133 n/a 0.025 n/a 0.379 4.548
Tyrosine (g) n/a 0.105 0.002 0.001 0.001 0.104 n/a 0.025 n/a 0.238 2.856
Valine (g) n/a 0.195 0.005 0.004 0.001 0.18 n/a 0.033 n/a 0.417 5.004
Arginine (g) n/a 0.225 0.005 0.003 0.001 0.218 n/a 0.019 n/a 0.47 5.64
Histidine (g) n/a 0.105 0.002 0.001 0.001 0.128 n/a 0.015 n/a 0.252 3.024
Alanine (g) n/a 0.15 0.007 0.004 0.001 0.215 n/a 0.019 n/a 0.396 4.752
Aspartic acid (g) n/a 0.443 0.032 0.021 0.003 0.316 n/a 0.042 n/a 0.857 10.284
Glutamic acid (g) n/a 0.555 0.097 0.019 0.003 0.496 n/a 0.109 n/a 1.28 15.36
Glycine (g) n/a 0.143 0.005 0.003 0.001 0.235 n/a 0.012 n/a 0.397 4.764
Proline (g) n/a 0.158 0.005 0.002 0.001 0.186 n/a 0.05 n/a 0.401 4.812
Serine (g) n/a 0.195 0.007 0.005 0.001 0.128 n/a 0.031 n/a 0.366 4.392
Cholesterol (mg) 6.296 0.0 0.0 0.0 0.0 19.72 16.762 9.967 0.0 52.745 632.94
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.407 0.128 0.007 0.006 0.001 4.347 3.592 2.206 0.006 10.699 128.388
Phytosterols (mg) n/a n/a 1.582 0.916 n/a n/a n/a n/a n/a 2.498 29.976
Monounsaturated Fat (g) 0.685 0.12 0.007 0.001 0.001 5.815 1.648 0.972 0.004 9.251 111.012
Polyunsaturated (g) 0.174 0.218 0.018 0.006 0.006 1.459 0.17 0.161 0.022 2.232 26.784
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