Tawa pulao Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 no - Onion (chopped finely)
1 no - Tomato (chopped finely)
1 tsp - Ginger garlic paste
1/2 to 1 tsp - Pav bhaji masala
Coriander leaves for garnishing
Salt to taste Seasonings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		vegetables
236.59g 		chili
2.67g 		turmeric
0.55g 		coriander
0.0g 		salt
0.0g 		butter
14.2g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 13.19 7.88 0.15 0.04 n/a n/a 0.12 0.19 21.57 21.57
Total Fat (g) 1.22 1.23 0.15 0.05 n/a n/a 11.52 0.23 14.4 14.4
Carbohydrates (g) 147.91 31.85 0.32 0.36 n/a n/a 0.01 0.46 180.9 180.9
Ash (g) 1.18 1.42 0.04 0.03 n/a n/a 0.3 0.08 3.05 3.05
Calories (kcal) 675.25 151.418 2.99 1.947 n/a n/a 101.814 3.938 937.357 937.357
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.01 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 21.5 194.19 2.02 0.06 n/a n/a 2.25 0.08 220.11 220.11
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 n/a 0.03 0.02 n/a n/a 0.01 0.02 0.3 0.3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 9.5 0.1 0.1 n/a n/a 0.0 0.1 12.2 12.2
Calcium (mg) 51.8 59.148 1.255 1.007 n/a n/a 3.408 9.776 126.392 126.392
Iron (mg) 7.97 2.25 0.09 0.23 n/a n/a 0.0 0.7 11.24 11.24
Magnesium (mg) 46.25 56.782 1.202 1.062 n/a n/a 0.284 3.843 109.422 109.422
Phosphorus (mg) 212.75 139.588 4.112 1.474 n/a n/a 3.408 5.24 366.571 366.571
Potassium (mg) 212.75 501.571 9.746 13.888 n/a n/a 3.408 18.774 760.136 760.136
Sodium (mg) 9.25 111.197 13.937 0.209 n/a n/a 81.792 1.764 218.15 218.15
Zinc (mg) 2.02 1.06 0.05 0.02 n/a n/a 0.01 0.05 3.22 3.22
Copper (mg) 0.407 0.213 0.003 0.003 n/a n/a 0.0 0.009 0.636 0.636
Manganese (mg) 2.017 0.568 0.003 0.043 n/a n/a 0.0 0.035 2.666 2.666
Selenium (mcg) 27.9 0.9 0.0 0.0 n/a n/a 0.1 0.1 29.1 29.1
Vitamin A, IU (IU) 0.0 12014.04 8.998 0.0 n/a n/a 354.858 13.335 12391.231 12391.231
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 600.939 0.454 0.0 n/a n/a 97.128 0.672 699.193 699.193
Beta Carotene (mcg) 0.0 n/a 4.806 0.0 n/a n/a 22.436 8.001 35.243 35.243
Vitamin E (mg) 0.2 n/a 0.01 0.02 n/a n/a 0.33 0.03 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a 28.542 0.0 n/a n/a 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 0.0 n/a 2.857 0.0 n/a n/a 0.0 4.704 7.561 7.561
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 24.6 0.0 0.1 n/a n/a 0.0 0.1 24.9 24.9
Thiamin (mg) 1.073 0.284 0.001 0.001 n/a n/a 0.001 0.007 1.367 1.367
Riboflavin (mg) 0.093 0.213 0.003 0.001 n/a n/a 0.004 0.003 0.317 0.317
Niacin (mg) 7.752 2.957 0.01 0.028 n/a n/a 0.006 0.048 10.801 10.801
Pantothenic acid (mg) 1.869 0.379 0.038 n/a n/a n/a 0.016 n/a 2.301 2.301
Vitamin B-6 (mg) 0.296 0.237 0.003 0.01 n/a n/a 0.0 0.005 0.551 0.551
Folate (mcg) 427.35 68.611 0.614 0.215 n/a n/a 0.426 0.105 497.321 497.321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.02
Choline (mg) 10.7 n/a 0.5 0.3 n/a n/a 2.7 0.3 14.5 14.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a n/a 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.071 0.002 n/a n/a n/a 0.001 n/a 0.222 0.222
Threonine (g) 0.481 0.308 0.006 n/a n/a n/a 0.006 n/a 0.801 0.801
Isoleucine (g) 0.574 0.379 0.007 n/a n/a n/a 0.007 n/a 0.966 0.966
Leucine (g) 1.092 0.52 0.012 n/a n/a n/a 0.011 n/a 1.636 1.636
Lysine (g) 0.481 0.473 0.011 n/a n/a n/a 0.01 n/a 0.975 0.975
Methionine (g) 0.315 0.095 0.003 n/a n/a n/a 0.003 n/a 0.415 0.415
Cystine (g) 0.278 0.071 0.002 n/a n/a n/a 0.001 n/a 0.351 0.351
Phenylalanine (g) 0.703 0.331 0.008 n/a n/a n/a 0.006 n/a 1.048 1.048
Tyrosine (g) 0.444 0.213 0.004 n/a n/a n/a 0.006 n/a 0.667 0.667
Valine (g) 0.814 0.402 0.008 n/a n/a n/a 0.009 n/a 1.232 1.232
Arginine (g) 1.092 0.544 0.01 n/a n/a n/a 0.004 n/a 1.65 1.65
Histidine (g) 0.315 0.213 0.004 n/a n/a n/a 0.003 n/a 0.535 0.535
Alanine (g) 0.759 0.331 0.007 n/a n/a n/a 0.004 n/a 1.101 1.101
Aspartic acid (g) 1.24 0.828 0.018 n/a n/a n/a 0.009 n/a 2.094 2.094
Glutamic acid (g) 2.572 1.088 0.023 n/a n/a n/a 0.026 n/a 3.709 3.709
Glycine (g) 0.611 0.284 0.007 n/a n/a n/a 0.003 n/a 0.904 0.904
Proline (g) 0.629 0.189 0.007 n/a n/a n/a 0.011 n/a 0.836 0.836
Serine (g) 0.703 0.379 0.008 n/a n/a n/a 0.007 n/a 1.096 1.096
Cholesterol (mg) 0.0 0.0 0.454 0.0 n/a n/a 30.53 0.0 30.984 30.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.237 0.063 0.017 n/a n/a 7.295 0.016 7.96 7.96
Phytosterols (mg) n/a n/a n/a 0.451 n/a n/a n/a 0.714 1.165 1.165
Monounsaturated Fat (g) 0.389 0.071 0.062 0.009 n/a n/a 2.985 0.147 3.663 3.663
Polyunsaturated (g) 0.333 0.568 0.01 0.012 n/a n/a 0.432 0.034 1.389 1.389
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