Tasty Pork Chops And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
season all (or possibly seasoning to your taste)
worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
52.25g 		worcestershire sauce
0.0g 		cream of chicken soup
50.83g 		tomatoe sauce
18.9g 		beef bouillon
40.0g 		water
79.0g 		rice
23.13g 		Total Per Serving Total for Recipe
Protein (g) 7.0 n/a 1.21 0.34 0.46 0.0 1.65 10.65 63.9
Total Fat (g) 13.9 n/a 2.93 0.51 0.09 0.0 0.15 17.58 105.48
Carbohydrates (g) 2.4 n/a 3.64 2.6 0.02 0.0 18.49 27.15 162.9
Ash (g) n/a n/a 0.99 n/a n/a 0.08 0.15 1.22 7.32
Calories (kcal) 164.588 n/a 45.75 16.443 2.8 0.0 84.406 313.987 1883.922
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.01 n/a 42.06 15.12 39.02 78.92 2.69 204.83 1228.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.27 1.67 0.0 0.0 0.03 1.97 11.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.3 0.8 4.8
Calcium (mg) 0.0 n/a 7.117 4.158 2.4 2.37 6.475 22.52 135.12
Iron (mg) 0.33 n/a 0.54 0.14 0.07 0.0 1.0 2.07 12.42
Magnesium (mg) 7.315 n/a 2.033 3.969 0.8 0.79 5.781 20.689 124.134
Phosphorus (mg) 78.898 n/a 15.758 6.804 5.2 0.0 26.594 133.254 799.524
Potassium (mg) 213.703 n/a 24.908 59.724 21.6 0.0 26.594 346.529 2079.174
Sodium (mg) 694.925 n/a 332.958 77.49 130.4 3.16 1.156 1240.09 7440.54
Zinc (mg) 0.83 n/a 0.15 0.1 0.0 0.01 0.25 1.34 8.04
Copper (mg) 0.026 n/a 0.066 0.036 0.0 0.008 0.051 0.187 1.122
Manganese (mg) n/a n/a 0.036 n/a n/a 0.0 0.252 0.288 1.728
Selenium (mcg) 12.0 n/a 1.0 0.3 0.3 0.0 3.5 17.0 102.0
Vitamin A, IU (IU) n/a n/a 92.517 n/a n/a 0.0 0.0 92.517 555.102
Retinol (mcg) 0.0 n/a 20.842 0.0 0.0 0.0 0.0 20.842 125.052
Vitamin A, RAE (mcg_RAE) 0.0 n/a 21.858 7.182 0.0 0.0 0.0 29.04 174.24
Beta Carotene (mcg) 0.0 n/a 14.233 84.672 0.0 0.0 0.0 98.905 593.43
Vitamin E (mg) 0.22 n/a 0.27 0.45 0.0 0.0 0.03 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 2391.795 0.0 0.0 0.0 2391.795 14350.77
Lutein + zeaxanthin (mcg) 0.0 n/a 0.508 33.264 0.0 0.0 0.0 33.772 202.632
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.167 n/a 0.005 0.004 0.0 0.0 0.134 0.31 1.86
Riboflavin (mg) 0.094 n/a 0.025 0.011 0.008 0.0 0.012 0.15 0.9
Niacin (mg) 1.844 n/a 0.198 0.741 0.312 0.0 0.969 4.064 24.384
Pantothenic acid (mg) n/a n/a 0.097 n/a n/a 0.0 0.234 0.33 1.98
Vitamin B-6 (mg) 0.115 n/a 0.0 0.032 0.004 0.0 0.037 0.188 1.128
Folate (mcg) 1.568 n/a 1.017 2.457 0.8 0.0 53.419 59.26 355.56
Vitamin B-12 (mcg) 0.24 n/a 0.0 0.0 0.03 0.0 0.0 0.26 1.56
Choline (mg) 35.8 n/a 5.2 2.6 1.2 0.0 1.3 46.1 276.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 51.569 51.569 309.414
Tryptophan (g) n/a n/a 0.015 n/a n/a n/a 0.019 0.034 0.204
Threonine (g) n/a n/a 0.051 n/a n/a n/a 0.06 0.111 0.666
Isoleucine (g) n/a n/a 0.071 n/a n/a n/a 0.072 0.143 0.858
Leucine (g) n/a n/a 0.107 n/a n/a n/a 0.136 0.243 1.458
Lysine (g) n/a n/a 0.086 n/a n/a n/a 0.06 0.147 0.882
Methionine (g) n/a n/a 0.031 n/a n/a n/a 0.039 0.07 0.42
Cystine (g) n/a n/a 0.02 n/a n/a n/a 0.035 0.055 0.33
Phenylalanine (g) n/a n/a 0.061 n/a n/a n/a 0.088 0.149 0.894
Tyrosine (g) n/a n/a 0.046 n/a n/a n/a 0.056 0.101 0.606
Valine (g) n/a n/a 0.071 n/a n/a n/a 0.102 0.173 1.038
Arginine (g) n/a n/a 0.066 n/a n/a n/a 0.136 0.203 1.218
Histidine (g) n/a n/a 0.036 n/a n/a n/a 0.039 0.075 0.45
Alanine (g) n/a n/a 0.061 n/a n/a n/a 0.095 0.156 0.936
Aspartic acid (g) n/a n/a 0.097 n/a n/a n/a 0.155 0.252 1.512
Glutamic acid (g) n/a n/a 0.315 n/a n/a n/a 0.321 0.637 3.822
Glycine (g) n/a n/a 0.056 n/a n/a n/a 0.076 0.132 0.792
Proline (g) n/a n/a 0.107 n/a n/a n/a 0.079 0.185 1.11
Serine (g) n/a n/a 0.061 n/a n/a n/a 0.088 0.149 0.894
Cholesterol (mg) 37.098 n/a 4.067 0.378 0.0 0.0 0.0 41.542 249.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.22 n/a 0.813 0.132 0.044 0.0 0.042 6.251 37.506
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.059 n/a 1.042 0.112 0.036 0.0 0.049 8.297 49.782
Polyunsaturated (g) 1.055 n/a 0.534 0.223 0.004 0.0 0.042 1.858 11.148
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