Tasty Flower Crab Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Flower Crab
1 tso Oyster sauce
! tsp minced Ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		enoki
70.0g 		spring onion
1.92g 		chicken broth
166.67g 		evaporate milk
26.67g 		salt
1.0g 		wine
3.27g 		Total Per Serving Total for Recipe
Calories (kcal) 30.8 0.614 11.667 20.8 0.0 1.633 65.514 196.542
Total Fat (g) 0.22 0.0 0.17 0.05 0.0 0.0 0.45 1.35
Saturated Fat (g) n/a 0.001 0.05 0.032 0.0 0.0 0.083 0.249
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.083 0.016 0.0 0.0 0.1 0.3
Polyunsaturated (g) n/a 0.001 0.033 0.003 0.0 0.0 0.037 0.111
Cholesterol (mg) 0.0 0.0 0.0 1.067 0.0 0.0 1.067 3.201
Sodium (mg) 2.1 0.307 263.333 30.667 387.58 20.449 704.437 2113.311
Potassium (mg) 257.6 5.299 133.333 88.533 0.08 2.875 487.721 1463.163
Carbohydrates (g) 5.38 0.14 0.67 3.03 0.0 0.21 9.42 28.26
Dietary Fiber (g) 1.9 0.0 0.7 0.0 0.0 0.0 2.6 7.8
Sugars (g) 0.15 0.04 0.0 3.03 0.0 0.05 3.28 9.84
Protein (g) 1.79 0.04 1.67 2.01 0.0 0.02 5.52 16.56
Calcium (mg) 0.7 1.382 10.0 77.333 0.24 0.294 89.95 269.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 36.4 1.229 0.0 2.4 0.0 0.033 40.061 120.183
Iron (mg) 0.76 0.03 0.33 0.08 0.0 0.01 1.22 3.66
Magnesium (mg) 11.2 0.384 1.667 7.2 0.01 0.327 20.787 62.361
Niacin (mg) 4.13 0.01 0.85 0.045 0.0 0.003 5.039 15.117
Thiamin (mg) 0.126 0.001 0.0 0.013 0.0 0.0 0.14 0.42
Vitamin A, IU (IU) 0.0 19.142 0.0 105.067 0.0 0.0 124.209 372.627
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 31.467 0.0 0.0 32.427 97.281
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.06 0.0 0.0 0.13 0.39
Vitamin B-6 (mg) 0.056 0.001 0.017 0.016 0.0 0.001 0.09 0.27
Vitamin C (mg) 0.0 0.4 11.7 0.3 0.0 0.0 12.3 36.9
Vitamin D (IU) n/a n/a n/a 21.333 n/a n/a 21.333 63.999
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.06
Alanine (g) 0.133 0.002 n/a 0.069 0.0 n/a 0.204 0.612
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3
Arginine (g) 0.077 0.002 n/a 0.072 0.0 n/a 0.151 0.453
Ash (g) 0.62 0.02 1.17 0.4 1.0 0.03 3.24 9.72
Aspartic acid (g) 0.133 0.003 n/a 0.152 0.0 n/a 0.288 0.864
Beta Carotene (mcg) n/a 11.482 0.0 0.0 0.0 0.0 11.482 34.446
Choline (mg) 33.4 0.1 n/a 6.7 0.0 0.2 40.4 121.2
Copper (mg) 0.063 0.002 0.05 0.005 0.0 0.0 0.12 0.36
Cystine (g) 0.014 n/a n/a 0.019 0.0 n/a 0.033 0.099
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.15 0.45
Glutamic acid (g) 0.266 0.007 n/a 0.421 0.0 n/a 0.695 2.085
Glycine (g) 0.077 0.002 n/a 0.043 0.0 n/a 0.121 0.363
Histidine (g) 0.049 0.001 n/a 0.056 0.0 n/a 0.106 0.318
Isoleucine (g) 0.063 0.002 n/a 0.123 0.0 n/a 0.187 0.561
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.091 0.002 n/a 0.197 0.0 n/a 0.29 0.87
Lutein + zeaxanthin (mcg) n/a 21.83 0.0 0.0 0.0 0.0 21.83 65.49
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.091 0.002 n/a 0.16 0.0 n/a 0.253 0.759
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.056 0.003 0.083 0.003 0.001 n/a 0.146 0.438
Methionine (g) 0.021 0.0 n/a 0.051 0.0 n/a 0.072 0.216
Pantothenic acid (mg) 0.749 0.002 0.017 0.197 0.0 n/a 0.965 2.895
Phenylalanine (g) 0.105 0.001 n/a 0.096 0.0 n/a 0.202 0.606
Phosphorus (mg) 76.3 0.71 21.667 52.0 0.0 0.49 151.167 453.501
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) 0.042 0.002 n/a 0.195 0.0 n/a 0.239 0.717
Retinol (mcg) 0.0 0.0 0.0 31.467 0.0 0.0 31.467 94.401
Riboflavin (mg) 0.112 0.002 0.017 0.083 0.0 0.0 0.213 0.639
Selenium (mcg) 1.5 0.0 0.0 0.7 0.0 0.0 2.2 6.6
Serine (g) 0.063 0.002 n/a 0.109 0.0 n/a 0.174 0.522
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.077 0.001 n/a 0.091 0.0 n/a 0.169 0.507
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.0 n/a 0.029 0.0 n/a 0.058 0.174
Tyrosine (g) 0.098 0.001 n/a 0.096 0.0 n/a 0.195 0.585
Valine (g) 0.161 0.002 n/a 0.136 0.0 n/a 0.299 0.897
Water (g) 61.98 1.72 163.0 21.17 0.0 2.9 250.78 752.34
Zinc (mg) 0.43 0.01 0.12 0.24 0.0 0.0 0.79 2.37
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