Tandoori marina Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	garlic 0.26g	ginger 0.41g	cumin 0.0g	lemon juice 2.36g	turmeric 0.0g	coriander 0.0g	chili 0.0g	paprika 0.0g	yogurt 31.08g	corn oil 0.0g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.01	n/a	0.01	n/a	n/a	n/a	n/a	1.08	n/a	n/a	1.11	11.1
Total Fat (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.01	n/a	n/a	1.01	10.1
Carbohydrates (g)	0.09	0.07	n/a	0.2	n/a	n/a	n/a	n/a	1.45	n/a	n/a	1.81	18.1
Ash (g)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.24	2.4
Calories (kcal)	0.389	0.327	n/a	0.59	n/a	n/a	n/a	n/a	18.956	n/a	n/a	20.262	202.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.15	0.32	n/a	2.14	n/a	n/a	n/a	n/a	27.31	n/a	n/a	29.93	299.3
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	n/a	0.06	n/a	n/a	n/a	n/a	1.45	n/a	n/a	1.51	15.1
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	0.472	0.065	n/a	0.165	n/a	n/a	n/a	n/a	37.601	n/a	n/a	38.304	383.04
Iron (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.2
Magnesium (mg)	0.065	0.176	n/a	0.142	n/a	n/a	n/a	n/a	3.729	n/a	n/a	4.112	41.12
Phosphorus (mg)	0.399	0.139	n/a	0.142	n/a	n/a	n/a	n/a	29.521	n/a	n/a	30.201	302.01
Potassium (mg)	1.047	1.698	n/a	2.926	n/a	n/a	n/a	n/a	48.166	n/a	n/a	53.837	538.37
Sodium (mg)	0.044	0.053	n/a	0.024	n/a	n/a	n/a	n/a	14.295	n/a	n/a	14.416	144.16
Zinc (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.18	n/a	n/a	0.19	1.9
Copper (mg)	0.001	0.001	n/a	0.001	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.006	0.06
Manganese (mg)	0.004	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.006	0.06
Selenium (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.7	n/a	n/a	0.7	7.0
Vitamin A, IU (IU)	0.023	0.0	n/a	0.472	n/a	n/a	n/a	n/a	30.764	n/a	n/a	31.26	312.6
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	8.39	n/a	n/a	8.39	83.9
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.024	n/a	n/a	n/a	n/a	8.39	n/a	n/a	8.414	84.14
Beta Carotene (mcg)	0.013	0.0	n/a	0.071	n/a	n/a	n/a	n/a	1.554	n/a	n/a	1.638	16.38
Vitamin E (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.042	0.0	n/a	0.212	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.254	2.54
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	n/a	1.1	n/a	n/a	n/a	n/a	0.2	n/a	n/a	1.3	13.0
Thiamin (mg)	0.001	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.011	0.11
Riboflavin (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.044	n/a	n/a	0.044	0.44
Niacin (mg)	0.002	0.003	n/a	0.002	n/a	n/a	n/a	n/a	0.025	n/a	n/a	0.032	0.32
Pantothenic acid (mg)	0.002	0.001	n/a	0.002	n/a	n/a	n/a	n/a	0.121	n/a	n/a	0.126	1.26
Vitamin B-6 (mg)	0.003	0.001	n/a	0.001	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.014	0.14
Folate (mcg)	0.008	0.045	n/a	0.307	n/a	n/a	n/a	n/a	2.175	n/a	n/a	2.535	25.35
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.11	1.1
Choline (mg)	0.1	0.1	n/a	0.1	n/a	n/a	n/a	n/a	4.7	n/a	n/a	5.0	50.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.006	0.06
Threonine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	n/a	0.044	0.44
Isoleucine (g)	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.059	n/a	n/a	0.06	0.6
Leucine (g)	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.109	n/a	n/a	0.11	1.1
Lysine (g)	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.096	n/a	n/a	0.097	0.97
Methionine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	0.031	0.31
Cystine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.01	0.1
Phenylalanine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.059	n/a	n/a	0.06	0.6
Tyrosine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.056	n/a	n/a	0.056	0.56
Valine (g)	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.091	0.91
Arginine (g)	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	0.033	0.33
Histidine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	n/a	0.028	0.28
Alanine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.047	n/a	n/a	0.047	0.47
Aspartic acid (g)	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.087	n/a	n/a	0.089	0.89
Glutamic acid (g)	0.002	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.211	n/a	n/a	0.214	2.14
Glycine (g)	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.025	n/a	n/a	0.026	0.26
Proline (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.127	n/a	n/a	0.128	1.28
Serine (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.068	n/a	n/a	0.069	0.69
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	4.04	n/a	n/a	4.04	40.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.653	n/a	n/a	0.654	6.54
Phytosterols (mg)	n/a	0.061	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.061	0.61
Monounsaturated Fat (g)	0.0	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.277	n/a	n/a	0.277	2.77
Polyunsaturated (g)	0.001	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.028	n/a	n/a	0.029	0.29