Tamale Pie (Mexico) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
salt pork
18.9g |
onion
8.25g |
tomatoes
15.83g |
corn
12.42g |
cornmeal
6.63g |
salt
0.5g |
olive oil
9.0g |
chili
0.63g |
hominy
12.89g |
egg
3.67g |
milk
10.17g |
olives
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 0.09 | 0.12 | 0.33 | 0.48 | 0.0 | 0.0 | 0.08 | 0.19 | 0.46 | 0.34 | 0.0 | 3.05 | 36.6 |
| Total Fat (g) | 15.21 | 0.01 | 0.02 | 0.12 | 0.12 | 0.0 | 9.0 | 0.1 | 0.11 | 0.36 | 0.1 | 18.0 | 43.16 | 517.92 |
| Carbohydrates (g) | 0.0 | 0.77 | 0.63 | 2.33 | 5.24 | 0.0 | 0.0 | 0.34 | 1.84 | 0.03 | 0.51 | 0.0 | 11.7 | 140.4 |
| Ash (g) | 0.69 | 0.03 | 0.13 | 0.11 | 0.04 | 0.5 | 0.0 | 0.05 | 0.11 | 0.03 | 0.08 | n/a | 1.77 | 21.24 |
| Calories (kcal) | 141.372 | 3.3 | 2.692 | 10.058 | 24.446 | 0.0 | 79.56 | 1.963 | 9.281 | 5.243 | 4.27 | 159.12 | 441.305 | 5295.66 |
| Starch (g) | n/a | 0.0 | n/a | 1.62 | 4.87 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 78.0 |
| Sucrose (g) | n/a | 0.08 | 0.0 | 0.21 | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.35 | 4.2 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.17 | 0.06 | 0.04 | n/a | n/a | 0.01 | n/a | 0.01 | 0.0 | n/a | 0.45 | 5.4 |
| Fructose (g) | n/a | 0.11 | 0.2 | 0.03 | 0.01 | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.39 | 4.68 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.53 | n/a | 0.53 | 6.36 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.03 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.08 | 7.35 | 14.93 | 9.52 | 0.75 | 0.0 | 0.0 | 0.05 | 10.64 | 2.78 | 9.14 | 0.0 | 57.24 | 686.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 0.38 | 0.38 | 0.11 | 0.0 | 0.0 | 0.04 | 0.23 | 0.03 | 0.53 | 0.0 | 2.05 | 24.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 1.134 | 1.898 | 4.908 | 0.621 | 0.199 | 0.12 | 0.09 | 1.738 | 1.289 | 1.943 | 12.098 | 0.18 | 26.218 | 314.616 |
| Iron (mg) | 0.08 | 0.02 | 0.15 | 0.09 | 0.07 | 0.0 | 0.05 | 0.09 | 0.08 | 0.07 | 0.0 | 0.1 | 0.81 | 9.72 |
| Magnesium (mg) | 1.323 | 0.825 | 1.742 | 1.863 | 2.319 | 0.005 | 0.0 | 1.063 | 2.063 | 0.44 | 1.118 | 0.0 | 12.759 | 153.108 |
| Phosphorus (mg) | 9.828 | 2.393 | 3.008 | 5.96 | 6.956 | 0.0 | 0.0 | 1.894 | 4.512 | 7.003 | 9.658 | 0.0 | 51.212 | 614.544 |
| Potassium (mg) | 12.474 | 12.045 | 29.767 | 16.763 | 10.07 | 0.04 | 0.09 | 11.975 | 1.16 | 4.913 | 15.25 | 0.18 | 114.727 | 1376.724 |
| Sodium (mg) | 269.136 | 0.33 | 22.642 | 37.002 | 0.464 | 193.79 | 0.18 | 6.313 | 27.071 | 5.133 | 4.473 | 0.36 | 566.893 | 6802.716 |
| Zinc (mg) | 0.17 | 0.01 | 0.02 | 0.05 | 0.05 | 0.0 | 0.0 | 0.02 | 0.14 | 0.04 | 0.04 | 0.0 | 0.54 | 6.48 |
| Copper (mg) | 0.009 | 0.003 | 0.011 | 0.006 | 0.005 | 0.0 | 0.0 | 0.003 | 0.004 | 0.004 | 0.001 | 0.0 | 0.047 | 0.564 |
| Manganese (mg) | 0.002 | 0.011 | 0.013 | 0.017 | 0.012 | 0.001 | 0.0 | 0.014 | 0.009 | 0.001 | 0.0 | n/a | 0.079 | 0.948 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | 0.0 | 3.9 | 46.8 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | 18.525 | 5.588 | 14.178 | 0.0 | 0.0 | 185.313 | 0.129 | 17.857 | 19.927 | n/a | 261.68 | 3140.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 5.897 | 0.0 | 10.993 | 131.916 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.95 | 0.248 | 0.729 | 0.0 | 0.0 | 9.269 | 0.0 | 5.133 | 5.897 | 0.0 | 22.226 | 266.712 |
| Beta Carotene (mcg) | 0.0 | 0.083 | 11.083 | 2.732 | 6.426 | 0.0 | 0.0 | 93.75 | 0.0 | 0.367 | 0.203 | 0.0 | 114.644 | 1375.728 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.11 | 0.01 | 0.01 | 0.0 | 1.29 | 0.18 | 0.01 | 0.04 | 0.0 | 2.58 | 4.23 | 50.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 5.287 | n/a | 6.57 | 78.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 438.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 0.0 | 0.0 | 0.0 | 0.0 | 438.24 | 5258.88 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 13.617 | 21.853 | 89.769 | 0.0 | 0.0 | 1.938 | 3.867 | 12.137 | 0.0 | 0.0 | 143.51 | 1722.12 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.03 | 0.04 | n/a | 0.07 | 0.02 | n/a | 0.02 | 0.0 | n/a | 0.19 | 2.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 31.2 |
| Thiamin (mg) | 0.042 | 0.004 | 0.008 | 0.002 | 0.009 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.002 | 0.0 | 0.072 | 0.864 |
| Riboflavin (mg) | 0.011 | 0.002 | 0.01 | 0.006 | 0.003 | 0.0 | 0.0 | 0.005 | 0.001 | 0.018 | 0.019 | 0.0 | 0.076 | 0.912 |
| Niacin (mg) | 0.306 | 0.01 | 0.112 | 0.047 | 0.066 | 0.0 | 0.0 | 0.049 | 0.004 | 0.003 | 0.009 | 0.0 | 0.607 | 7.284 |
| Pantothenic acid (mg) | 0.04 | 0.01 | 0.019 | 0.045 | 0.019 | 0.0 | 0.0 | n/a | 0.019 | 0.053 | 0.037 | n/a | 0.241 | 2.892 |
| Vitamin B-6 (mg) | 0.015 | 0.01 | 0.017 | 0.009 | 0.013 | 0.0 | 0.0 | 0.023 | 0.001 | 0.005 | 0.004 | 0.0 | 0.098 | 1.176 |
| Folate (mcg) | 0.189 | 1.568 | 1.267 | 5.339 | 1.988 | 0.0 | 0.0 | 0.625 | 0.129 | 1.723 | 0.508 | 0.0 | 13.335 | 160.02 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | 3.6 | 0.5 | 1.1 | 2.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.4 | 9.2 | 1.8 | 0.1 | 19.9 | 238.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.001 | 0.002 | 0.004 | 0.003 | 0.0 | 0.0 | n/a | 0.001 | 0.006 | 0.004 | n/a | 0.024 | 0.288 |
| Threonine (g) | 0.032 | 0.002 | 0.006 | 0.01 | 0.012 | 0.0 | 0.0 | n/a | 0.006 | 0.021 | 0.009 | n/a | 0.098 | 1.176 |
| Isoleucine (g) | 0.025 | 0.001 | 0.003 | 0.011 | 0.017 | 0.0 | 0.0 | n/a | 0.008 | 0.025 | 0.019 | n/a | 0.108 | 1.296 |
| Leucine (g) | 0.066 | 0.002 | 0.005 | 0.042 | 0.068 | 0.0 | 0.0 | n/a | 0.026 | 0.04 | 0.039 | n/a | 0.288 | 3.456 |
| Lysine (g) | 0.079 | 0.003 | 0.005 | 0.031 | 0.007 | 0.0 | 0.0 | n/a | 0.004 | 0.033 | 0.029 | n/a | 0.192 | 2.304 |
| Methionine (g) | 0.015 | 0.0 | 0.002 | 0.007 | 0.011 | 0.0 | 0.0 | n/a | 0.004 | 0.014 | 0.008 | n/a | 0.061 | 0.732 |
| Cystine (g) | 0.008 | 0.0 | 0.002 | 0.005 | 0.011 | 0.0 | 0.0 | n/a | 0.004 | 0.01 | 0.012 | n/a | 0.051 | 0.612 |
| Phenylalanine (g) | 0.036 | 0.002 | 0.005 | 0.016 | 0.025 | 0.0 | 0.0 | n/a | 0.01 | 0.025 | 0.017 | n/a | 0.136 | 1.632 |
| Tyrosine (g) | 0.015 | 0.001 | 0.003 | 0.012 | 0.013 | 0.0 | 0.0 | n/a | 0.008 | 0.018 | 0.014 | n/a | 0.084 | 1.008 |
| Valine (g) | 0.045 | 0.002 | 0.003 | 0.016 | 0.023 | 0.0 | 0.0 | n/a | 0.01 | 0.032 | 0.022 | n/a | 0.153 | 1.836 |
| Arginine (g) | 0.098 | 0.008 | 0.003 | 0.014 | 0.016 | 0.0 | 0.0 | n/a | 0.009 | 0.03 | 0.01 | n/a | 0.189 | 2.268 |
| Histidine (g) | 0.011 | 0.001 | 0.003 | 0.009 | 0.012 | 0.0 | 0.0 | n/a | 0.006 | 0.011 | 0.008 | n/a | 0.062 | 0.744 |
| Alanine (g) | 0.053 | 0.002 | 0.005 | 0.027 | 0.038 | 0.0 | 0.0 | n/a | 0.014 | 0.027 | 0.011 | n/a | 0.177 | 2.124 |
| Aspartic acid (g) | 0.079 | 0.007 | 0.025 | 0.024 | 0.031 | 0.0 | 0.0 | n/a | 0.015 | 0.049 | 0.032 | n/a | 0.263 | 3.156 |
| Glutamic acid (g) | 0.13 | 0.021 | 0.076 | 0.066 | 0.098 | 0.0 | 0.0 | n/a | 0.039 | 0.062 | 0.079 | n/a | 0.571 | 6.852 |
| Glycine (g) | 0.068 | 0.002 | 0.003 | 0.012 | 0.015 | 0.0 | 0.0 | n/a | 0.006 | 0.016 | 0.006 | n/a | 0.129 | 1.548 |
| Proline (g) | 0.051 | 0.001 | 0.003 | 0.042 | 0.05 | 0.0 | 0.0 | n/a | 0.018 | 0.019 | 0.037 | n/a | 0.221 | 2.652 |
| Serine (g) | 0.036 | 0.002 | 0.005 | 0.019 | 0.023 | 0.0 | 0.0 | n/a | 0.009 | 0.036 | 0.021 | n/a | 0.15 | 1.8 |
| Cholesterol (mg) | 16.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.508 | 0.0 | 32.272 | 387.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.553 | 0.003 | 0.003 | 0.021 | 0.013 | 0.0 | 1.243 | 0.018 | 0.015 | 0.114 | 0.064 | 2.486 | 9.533 | 114.396 |
| Phytosterols (mg) | 0.0 | 1.238 | n/a | n/a | n/a | 0.0 | 19.89 | 0.519 | n/a | n/a | n/a | n/a | 21.646 | 259.752 |
| Monounsaturated Fat (g) | 7.171 | 0.001 | 0.003 | 0.03 | 0.023 | 0.0 | 6.566 | 0.022 | 0.03 | 0.14 | 0.028 | 13.133 | 27.147 | 325.764 |
| Polyunsaturated (g) | 1.777 | 0.002 | 0.008 | 0.057 | 0.048 | 0.0 | 0.947 | 0.047 | 0.052 | 0.05 | 0.004 | 1.894 | 4.884 | 58.608 |