Taco Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Hidden Valley Ranch dry Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		onion
16.5g 		taco seasoning
1.77g 		ranch
0.0g 		pinto beans
150.0g 		chilies
34.22g 		kernel corn
56.38g 		tomatoes
95.0g 		water
222.19g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.18 0.0 n/a 7.29 0.68 1.85 0.74 0.0 35.6 213.6
Total Fat (g) 22.82 0.02 0.0 n/a 1.22 0.07 0.44 0.12 0.0 24.68 148.08
Carbohydrates (g) 0.0 1.54 0.99 n/a 22.88 3.24 13.25 3.8 0.0 45.7 274.2
Ash (g) 1.21 0.06 0.67 n/a 2.31 0.21 0.37 0.77 0.22 5.81 34.86
Calories (kcal) 311.344 6.6 3.321 n/a 129.0 13.688 55.248 16.15 0.0 535.351 3212.106
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 1.36 0.01 n/a 1.53 9.18
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.33 1.05 n/a 1.7 10.2
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.32 1.21 n/a 1.74 10.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.72
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 82.52 14.7 0.1 n/a 116.31 30.02 40.47 89.57 221.97 595.66 3573.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.33 n/a 0.32 1.75 2.13 2.26 0.0 7.48 44.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 n/a 6.9 0.5 1.6 1.0 0.0 10.6 63.6
Calcium (mg) 9.314 3.795 n/a n/a 64.5 6.159 2.255 29.45 6.666 122.139 732.834
Iron (mg) 2.54 0.03 0.12 n/a 2.19 0.41 0.38 0.92 0.0 6.6 39.6
Magnesium (mg) 25.28 1.65 n/a n/a 40.5 8.555 18.04 10.45 2.222 106.697 640.182
Phosphorus (mg) 235.504 4.785 n/a n/a 138.0 15.741 49.046 18.05 0.0 461.126 2766.756
Potassium (mg) 407.142 24.09 n/a n/a 364.5 116.344 165.743 178.6 0.0 1256.419 7538.514
Sodium (mg) 77.171 0.66 142.535 n/a 441.0 2.395 2.819 135.85 8.888 811.317 4867.902
Zinc (mg) 4.99 0.03 n/a n/a 1.04 0.1 0.39 0.13 0.02 6.71 40.26
Copper (mg) 0.093 0.007 n/a n/a 0.21 0.058 0.028 0.067 0.022 0.485 2.91
Manganese (mg) 0.013 0.021 n/a n/a 0.345 0.082 0.09 0.076 0.0 0.628 3.768
Selenium (mcg) 18.6 0.1 n/a n/a 10.7 0.2 0.5 0.1 0.0 30.1 180.6
Vitamin A, IU (IU) 0.0 0.33 165.731 n/a 0.0 403.439 137.555 111.15 0.0 818.205 4909.23
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 20.189 6.765 5.7 0.0 32.654 195.924
Beta Carotene (mcg) 0.0 0.165 n/a n/a 0.0 229.608 34.389 66.5 0.0 330.662 1983.972
Vitamin E (mg) n/a 0.0 n/a n/a 0.86 0.24 0.05 0.65 0.0 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 2628.65 0.0 2628.65 15771.9
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a n/a 0.0 248.086 505.684 81.7 0.0 836.13 5016.78
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.1 0.05 n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.8 n/a 1.4 83.0 4.1 8.8 0.0 99.2 595.2
Thiamin (mg) 0.133 0.008 n/a n/a 0.15 0.031 0.056 0.048 0.0 0.426 2.556
Riboflavin (mg) 0.213 0.005 n/a n/a 0.09 0.031 0.051 0.057 0.0 0.446 2.676
Niacin (mg) 4.298 0.02 n/a n/a 0.435 0.325 0.947 0.675 0.0 6.699 40.194
Pantothenic acid (mg) 0.426 0.02 n/a n/a 0.21 0.021 0.163 0.114 0.0 0.954 5.724
Vitamin B-6 (mg) 0.519 0.02 n/a n/a 0.105 0.096 0.101 0.105 0.0 0.945 5.67
Folate (mcg) 7.983 3.135 n/a n/a 90.0 7.87 22.55 7.6 0.0 139.138 834.828
Vitamin B-12 (mcg) 3.93 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.93 23.58
Choline (mg) 103.8 1.0 n/a n/a 32.1 3.8 n/a 6.7 0.0 147.3 883.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.002 n/a n/a 0.09 0.01 0.011 0.01 n/a 0.402 2.412
Threonine (g) 1.091 0.003 n/a n/a 0.315 0.024 0.073 0.038 n/a 1.545 9.27
Isoleucine (g) 1.118 0.002 n/a n/a 0.315 0.024 0.073 0.019 n/a 1.551 9.306
Leucine (g) 1.969 0.005 n/a n/a 0.585 0.038 0.197 0.029 n/a 2.823 16.938
Lysine (g) 2.076 0.007 n/a n/a 0.495 0.031 0.079 0.029 n/a 2.715 16.29
Methionine (g) 0.639 0.0 n/a n/a 0.105 0.007 0.039 0.01 n/a 0.799 4.794
Cystine (g) 0.279 0.0 n/a n/a 0.075 0.014 0.017 0.01 n/a 0.395 2.37
Phenylalanine (g) 0.971 0.005 n/a n/a 0.39 0.021 0.085 0.029 n/a 1.5 9.0
Tyrosine (g) 0.838 0.002 n/a n/a 0.21 0.014 0.073 0.019 n/a 1.156 6.936
Valine (g) 1.211 0.003 n/a n/a 0.39 0.027 0.107 0.019 n/a 1.758 10.548
Arginine (g) 1.57 0.017 n/a n/a 0.45 0.034 0.073 0.019 n/a 2.163 12.978
Histidine (g) 0.852 0.002 n/a n/a 0.21 0.014 0.051 0.019 n/a 1.147 6.882
Alanine (g) 1.503 0.003 n/a n/a 0.3 0.027 0.169 0.029 n/a 2.032 12.192
Aspartic acid (g) 2.275 0.015 n/a n/a 0.885 0.099 0.141 0.152 n/a 3.567 21.402
Glutamic acid (g) 3.739 0.043 n/a n/a 1.11 0.089 0.366 0.456 n/a 5.803 34.818
Glycine (g) 1.357 0.005 n/a n/a 0.285 0.024 0.073 0.019 n/a 1.763 10.578
Proline (g) 1.104 0.002 n/a n/a 0.315 0.031 0.169 0.019 n/a 1.64 9.84
Serine (g) 0.958 0.003 n/a n/a 0.39 0.027 0.09 0.029 n/a 1.497 8.982
Cholesterol (mg) 87.815 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 87.815 526.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 0.007 0.0 n/a 0.255 0.007 0.068 0.019 0.0 9.549 57.294
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 9.873 0.002 n/a n/a 0.24 0.003 0.13 0.019 0.0 10.266 61.596
Polyunsaturated (g) 0.838 0.003 n/a n/a 0.435 0.038 0.209 0.048 0.0 1.57 9.42
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