Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Author: Marlene Baird
Ingredients
16 ounces 93/7 ground beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.2g 		serves
27.0g 		taco seasoning
5.3g 		beans
194.0g 		blend
113.4g 		lettuce
230.4g 		cilantro
3.4g 		garlic
2.8g 		yogurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 3.73 0.0 41.9 26.81 3.13 0.07 0.47 4.25 80.61 80.61
Total Fat (g) 13.98 9.79 0.0 2.75 34.0 0.35 0.02 0.02 3.98 64.89 64.89
Carbohydrates (g) 4.86 0.73 2.98 120.98 2.18 6.43 0.12 2.04 5.71 146.03 146.03
Ash (g) n/a n/a 2.01 6.98 n/a 1.43 0.05 0.09 0.88 11.45 11.45
Calories (kcal) 142.584 106.92 9.964 661.54 421.848 34.56 0.782 9.296 74.725 1462.219 1462.219
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.83 n/a n/a n/a 0.83 0.83
Fructose (g) n/a n/a n/a n/a n/a 0.99 n/a n/a n/a 0.99 0.99
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.41 12.03 0.3 21.38 45.95 219.04 3.14 0.18 107.68 421.1 421.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 0.0 0.99 4.11 1.92 1.8 0.03 0.68 5.71 20.22 20.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 29.5 0.0 3.0 0.1 0.3 0.0 33.9 33.9
Calcium (mg) 7.488 2.7 n/a 238.62 790.398 82.944 2.278 2.24 148.225 1274.893 1274.893
Iron (mg) 0.25 0.31 0.36 9.74 0.68 1.98 0.06 0.08 0.06 13.51 13.51
Magnesium (mg) 1.56 3.24 n/a 331.74 30.618 29.952 0.884 1.624 14.7 414.318 414.318
Phosphorus (mg) 5.928 28.89 n/a 682.88 521.64 66.816 1.632 11.676 116.375 1435.837 1435.837
Potassium (mg) 20.904 51.03 n/a 2877.02 99.792 446.976 17.714 30.828 189.875 3734.139 3734.139
Sodium (mg) 260.832 217.35 427.604 9.7 699.678 64.512 1.564 0.728 56.35 1738.318 1738.318
Zinc (mg) 0.09 0.5 n/a 7.08 3.45 0.41 0.02 0.07 0.72 12.35 12.35
Copper (mg) 0.0 0.011 n/a 1.63 0.034 0.069 0.008 0.004 0.012 1.768 1.768
Manganese (mg) n/a n/a n/a 2.056 n/a 0.576 0.015 0.015 0.0 2.662 2.662
Selenium (mcg) 0.0 3.9 n/a 6.2 16.3 1.4 0.0 1.1 2.7 31.6 31.6
Vitamin A, IU (IU) n/a n/a 497.193 0.0 n/a 17061.12 229.432 0.0 121.275 17909.02 17909.02
Retinol (mcg) 0.0 0.0 n/a 0.0 158.76 0.0 0.0 0.0 33.075 191.835 191.835
Vitamin A, RAE (mcg_RAE) 7.176 0.0 n/a 0.0 162.162 852.48 11.458 0.0 33.075 1066.351 1066.351
Beta Carotene (mcg) 72.384 0.0 n/a 0.0 48.762 10236.672 133.62 0.0 6.125 10497.563 10497.563
Vitamin E (mg) 1.56 0.06 n/a 0.41 0.29 0.67 0.09 0.02 0.07 3.17 3.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 116.376 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 116.376 116.376
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 3985.92 29.41 0.0 0.0 4015.33 4015.33
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.85 n/a 0.0 n/a 0.85 0.85
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 1.1 0.0 2.4 0.0 0.0 41.5 0.9 0.5 0.6 47.0 47.0
Thiamin (mg) 0.006 0.097 n/a 1.746 0.023 0.161 0.002 0.013 0.037 2.086 2.086
Riboflavin (mg) 0.016 0.041 n/a 0.369 0.34 0.184 0.005 0.004 0.172 1.13 1.13
Niacin (mg) 0.059 0.91 n/a 3.802 0.147 0.876 0.038 0.019 0.098 5.95 5.95
Pantothenic acid (mg) n/a n/a n/a 1.746 n/a 0.3 0.019 n/a 0.478 2.543 2.543
Vitamin B-6 (mg) 0.0 0.014 n/a 0.563 0.079 0.207 0.005 0.082 0.037 0.987 0.987
Folate (mcg) 0.0 0.54 n/a 861.36 14.742 87.552 2.108 0.056 8.575 974.933 974.933
Vitamin B-12 (mcg) 0.04 0.12 n/a 0.0 1.04 0.0 0.0 0.0 0.45 1.66 1.66
Choline (mg) 1.4 15.9 n/a 128.8 17.8 30.9 0.4 1.9 18.6 215.7 215.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.504 n/a 0.023 n/a 0.006 0.025 0.558 0.558
Threonine (g) n/a n/a n/a 1.765 n/a 0.138 n/a 0.013 0.172 2.088 2.088
Isoleucine (g) n/a n/a n/a 1.843 n/a 0.184 n/a 0.018 0.233 2.278 2.278
Leucine (g) n/a n/a n/a 3.356 n/a 0.184 n/a 0.029 0.429 3.998 3.998
Lysine (g) n/a n/a n/a 2.871 n/a 0.184 n/a 0.016 0.38 3.452 3.452
Methionine (g) n/a n/a n/a 0.64 n/a 0.046 n/a 0.01 0.123 0.818 0.818
Cystine (g) n/a n/a n/a 0.466 n/a 0.046 n/a 0.005 0.037 0.553 0.553
Phenylalanine (g) n/a n/a n/a 2.27 n/a 0.138 n/a 0.013 0.233 2.654 2.654
Tyrosine (g) n/a n/a n/a 1.183 n/a 0.069 n/a 0.006 0.221 1.479 1.479
Valine (g) n/a n/a n/a 2.192 n/a 0.161 n/a 0.02 0.355 2.729 2.729
Arginine (g) n/a n/a n/a 2.6 n/a 0.161 n/a 0.047 0.123 2.93 2.93
Histidine (g) n/a n/a n/a 1.164 n/a 0.046 n/a 0.009 0.11 1.329 1.329
Alanine (g) n/a n/a n/a 1.765 n/a 0.138 n/a 0.01 0.184 2.097 2.097
Aspartic acid (g) n/a n/a n/a 5.063 n/a 0.323 n/a 0.036 0.343 5.765 5.765
Glutamic acid (g) n/a n/a n/a 6.383 n/a 0.415 n/a 0.06 0.833 7.69 7.69
Glycine (g) n/a n/a n/a 1.63 n/a 0.138 n/a 0.015 0.098 1.881 1.881
Proline (g) n/a n/a n/a 1.785 n/a 0.115 n/a 0.007 0.502 2.41 2.41
Serine (g) n/a n/a n/a 2.289 n/a 0.092 n/a 0.014 0.27 2.665 2.665
Cholesterol (mg) 0.0 19.17 0.0 0.0 114.534 0.0 0.0 0.0 15.925 149.629 149.629
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.763 3.499 0.0 0.718 21.557 0.046 0.0 0.004 2.573 30.16 30.16
Phytosterols (mg) n/a n/a n/a n/a n/a 87.552 0.17 0.224 n/a 87.946 87.946
Monounsaturated Fat (g) 2.63 4.639 n/a 0.233 9.696 0.023 0.01 0.001 1.09 18.321 18.321
Polyunsaturated (g) 6.561 1.053 n/a 1.183 1.009 0.184 0.001 0.011 0.11 10.114 10.114
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