Taco Bean Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
refried beans
36.92g |
hamburger
113.4g |
mozzarella cheese
28.35g |
jack cheese
28.35g |
cheddar cheese
28.35g |
taco sauce
1.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 22.68 | 7.36 | 6.94 | 7.06 | 0.0 | 46.04 | 552.48 |
| Total Fat (g) | 0.43 | 11.34 | 5.68 | 8.58 | 9.4 | 0.0 | 35.43 | 425.16 |
| Carbohydrates (g) | 5.63 | 0.0 | 1.09 | 0.19 | 0.36 | 0.17 | 7.44 | 89.28 |
| Ash (g) | 0.74 | 1.11 | n/a | n/a | 1.11 | 0.03 | 3.0 | 36.0 |
| Calories (kcal) | 33.594 | 199.58 | 85.617 | 105.746 | 114.251 | 0.667 | 539.453 | 6473.436 |
| Starch (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | 3.3 | 39.6 |
| Sucrose (g) | 0.17 | n/a | n/a | n/a | 0.07 | n/a | 0.24 | 2.88 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.84 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 28.11 | 78.81 | 13.17 | 11.63 | 10.42 | 1.14 | 143.28 | 1719.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.17 | 0.14 | 0.15 | 0.08 | 0.71 | 8.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 12.183 | 13.608 | 207.239 | 211.491 | 204.404 | 0.0 | 648.923 | 7787.076 |
| Iron (mg) | 0.62 | 2.54 | 0.07 | 0.2 | 0.19 | 0.0 | 3.62 | 43.44 |
| Magnesium (mg) | 14.028 | 22.68 | 7.371 | 7.655 | 7.938 | n/a | 59.671 | 716.052 |
| Phosphorus (mg) | 40.978 | 208.651 | 148.554 | 125.874 | 145.152 | n/a | 669.209 | 8030.508 |
| Potassium (mg) | 124.04 | 364.006 | 26.933 | 22.964 | 27.783 | n/a | 565.725 | 6788.7 |
| Sodium (mg) | 165.756 | 74.842 | 149.688 | 151.956 | 176.054 | 10.84 | 729.136 | 8749.632 |
| Zinc (mg) | 0.24 | 5.43 | 0.89 | 0.85 | 0.88 | n/a | 8.29 | 99.48 |
| Copper (mg) | 0.063 | 0.079 | 0.009 | 0.009 | 0.009 | n/a | 0.168 | 2.016 |
| Manganese (mg) | 0.122 | 0.011 | n/a | n/a | 0.003 | n/a | 0.136 | 1.632 |
| Selenium (mcg) | 2.4 | 18.8 | 4.6 | 4.1 | 3.9 | n/a | 33.9 | 406.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 284.067 | 8.333 | 292.4 | 3508.8 |
| Retinol (mcg) | 0.0 | 0.0 | 44.226 | 54.432 | 73.143 | n/a | 171.801 | 2061.612 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 45.36 | 56.133 | 75.128 | n/a | 176.621 | 2119.452 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.459 | 22.113 | 24.098 | n/a | 60.669 | 728.028 |
| Vitamin E (mg) | 0.02 | 0.36 | 0.1 | 0.07 | 0.08 | n/a | 0.64 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.402 | n/a | 3.402 | 40.824 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.38 | n/a | n/a | n/a | 0.0 | n/a | 0.38 | 4.56 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
| Thiamin (mg) | 0.015 | 0.045 | 0.028 | 0.006 | 0.009 | n/a | 0.103 | 1.236 |
| Riboflavin (mg) | 0.007 | 0.181 | 0.094 | 0.111 | 0.108 | n/a | 0.501 | 6.012 |
| Niacin (mg) | 0.155 | 5.749 | 0.034 | 0.026 | 0.023 | n/a | 5.987 | 71.844 |
| Pantothenic acid (mg) | 0.081 | 0.68 | n/a | n/a | 0.116 | n/a | 0.878 | 10.536 |
| Vitamin B-6 (mg) | 0.041 | 0.42 | 0.023 | 0.023 | 0.02 | n/a | 0.525 | 6.3 |
| Folate (mcg) | 4.061 | 6.804 | 2.835 | 5.103 | 5.103 | n/a | 23.906 | 286.872 |
| Vitamin B-12 (mcg) | 0.0 | 2.51 | 0.65 | 0.24 | 0.24 | n/a | 3.63 | 43.56 |
| Choline (mg) | 8.5 | 75.0 | 4.0 | 4.4 | 4.7 | n/a | 96.5 | 1158.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.091 | n/a | n/a | 0.091 | n/a | 0.207 | 2.484 |
| Threonine (g) | 0.085 | 0.862 | n/a | n/a | 0.252 | n/a | 1.199 | 14.388 |
| Isoleucine (g) | 0.089 | 1.009 | n/a | n/a | 0.439 | n/a | 1.537 | 18.444 |
| Leucine (g) | 0.162 | 1.769 | n/a | n/a | 0.678 | n/a | 2.609 | 31.308 |
| Lysine (g) | 0.14 | 1.871 | n/a | n/a | 0.587 | n/a | 2.598 | 31.176 |
| Methionine (g) | 0.03 | 0.567 | n/a | n/a | 0.184 | n/a | 0.781 | 9.372 |
| Cystine (g) | 0.022 | 0.227 | n/a | n/a | 0.037 | n/a | 0.286 | 3.432 |
| Phenylalanine (g) | 0.111 | 0.907 | n/a | n/a | 0.371 | n/a | 1.389 | 16.668 |
| Tyrosine (g) | 0.059 | 0.68 | n/a | n/a | 0.34 | n/a | 1.08 | 12.96 |
| Valine (g) | 0.107 | 1.123 | n/a | n/a | 0.471 | n/a | 1.7 | 20.4 |
| Arginine (g) | 0.126 | 1.531 | n/a | n/a | 0.266 | n/a | 1.923 | 23.076 |
| Histidine (g) | 0.055 | 0.714 | n/a | n/a | 0.247 | n/a | 1.016 | 12.192 |
| Alanine (g) | 0.085 | 1.474 | n/a | n/a | 0.198 | n/a | 1.758 | 21.096 |
| Aspartic acid (g) | 0.244 | 2.041 | n/a | n/a | 0.454 | n/a | 2.738 | 32.856 |
| Glutamic acid (g) | 0.31 | 3.368 | n/a | n/a | 1.727 | n/a | 5.405 | 64.86 |
| Glycine (g) | 0.078 | 1.735 | n/a | n/a | 0.122 | n/a | 1.934 | 23.208 |
| Proline (g) | 0.085 | 1.281 | n/a | n/a | 0.797 | n/a | 2.163 | 25.956 |
| Serine (g) | 0.111 | 0.93 | n/a | n/a | 0.414 | n/a | 1.455 | 17.46 |
| Cholesterol (mg) | 0.0 | 73.708 | 15.309 | 25.232 | 29.768 | 0.0 | 144.016 | 1728.192 |
| Trans Fat (g) | 0.011 | 0.726 | n/a | n/a | n/a | n/a | 0.737 | 8.844 |
| Saturated Fat (g) | 0.144 | 4.604 | 3.084 | 5.406 | 5.979 | 0.0 | 19.218 | 230.616 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.14 | 4.933 | 1.375 | 2.481 | 2.662 | n/a | 11.591 | 139.092 |
| Polyunsaturated (g) | 0.122 | 0.386 | 0.145 | 0.255 | 0.266 | n/a | 1.174 | 14.088 |