Taco Bake (Bisquick) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (15 1/4 ounce)
2 c. "BISQUICK" Baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
9.0g 		taco seasoning
0.66g 		tomatoes sauce
57.42g 		kernel corn
21.14g 		cheddar cheese
28.25g 		milk
30.5g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.0 0.76 0.69 7.03 1.03 1.55 21.01 168.08
Total Fat (g) 9.68 0.01 0.0 0.1 0.16 9.36 0.3 1.22 20.84 166.72
Carbohydrates (g) 0.0 0.84 0.37 3.09 4.97 0.36 1.52 0.09 11.25 90.0
Ash (g) 0.49 0.03 0.25 1.15 0.14 1.11 0.23 0.11 3.5 28.0
Calories (kcal) 129.273 3.6 1.246 13.781 20.718 113.848 12.81 17.618 312.893 2503.144
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.15 0.51 0.07 0.0 0.01 0.83 6.64
Glucose (dextrose) (g) n/a 0.18 n/a 1.34 0.12 n/a 0.0 0.03 1.67 13.36
Fructose (g) n/a 0.12 n/a 0.95 0.12 n/a 0.0 0.01 1.2 9.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.06 1.59 0.01 1.66 13.28
Maltose (g) n/a 0.0 n/a 0.0 0.04 0.04 0.0 0.01 0.1 0.8
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 0.04 52.32 15.18 10.38 27.43 9.34 160.02 1280.16
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.12 2.44 0.8 0.15 1.59 0.09 5.57 44.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.1 0.9 0.6 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 3.969 2.07 n/a 7.465 0.846 203.683 36.295 6.53 260.857 2086.856
Iron (mg) 0.96 0.02 0.04 0.59 0.14 0.19 0.01 0.23 2.18 17.44
Magnesium (mg) 9.639 0.9 n/a 9.188 6.765 7.91 3.355 1.478 39.235 313.88
Phosphorus (mg) 69.172 2.61 n/a 14.93 18.392 144.64 28.975 23.531 302.251 2418.008
Potassium (mg) 139.479 13.14 n/a 190.068 62.153 27.685 45.75 16.509 494.785 3958.28
Sodium (mg) 32.318 0.36 53.451 300.894 1.057 175.433 13.42 17.248 594.18 4753.44
Zinc (mg) 2.04 0.02 n/a 0.11 0.15 0.88 0.13 0.14 3.46 27.68
Copper (mg) 0.034 0.004 n/a 0.069 0.011 0.008 0.003 0.012 0.141 1.128
Manganese (mg) 0.011 0.012 n/a 0.063 0.034 0.003 0.0 0.005 0.128 1.024
Selenium (mcg) 6.9 0.0 n/a 0.1 0.2 3.9 1.0 3.9 16.0 128.0
Vitamin A, IU (IU) 0.0 0.18 62.149 248.639 51.583 283.065 59.78 59.998 765.395 6123.16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 72.885 17.69 17.125 107.7 861.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 12.633 2.537 74.863 17.69 17.248 124.97 999.76
Beta Carotene (mcg) n/a 0.09 n/a 148.724 12.896 24.013 0.61 1.232 187.565 1500.52
Vitamin E (mg) n/a 0.0 n/a 0.82 0.02 0.08 0.0 0.12 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a 3.39 15.86 4.312 23.562 188.496
Lycopene (mcg) n/a 0.0 n/a 8027.091 0.0 0.0 0.0 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) n/a 0.36 n/a 13.207 189.631 0.0 0.0 40.779 243.978 1951.824
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.04 0.0 0.0 0.06 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 4.0 1.5 0.0 0.0 0.0 6.5 52.0
Thiamin (mg) 0.034 0.005 n/a 0.011 0.021 0.008 0.006 0.009 0.094 0.752
Riboflavin (mg) 0.13 0.003 n/a 0.04 0.019 0.107 0.058 0.059 0.417 3.336
Niacin (mg) 2.387 0.011 n/a 0.563 0.355 0.023 0.027 0.009 3.374 26.992
Pantothenic acid (mg) 0.204 0.011 n/a 0.178 0.061 0.116 0.11 0.177 0.857 6.856
Vitamin B-6 (mg) 0.136 0.011 n/a 0.057 0.038 0.02 0.012 0.017 0.292 2.336
Folate (mcg) 3.969 1.71 n/a 6.316 8.456 5.085 1.525 5.79 32.852 262.816
Vitamin B-12 (mcg) 1.08 0.0 n/a 0.0 0.0 0.23 0.13 0.16 1.61 12.88
Choline (mg) n/a 0.5 n/a 5.7 n/a 4.7 5.4 30.9 47.2 377.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.006 0.004 0.09 0.012 0.021 0.134 1.072
Threonine (g) n/a 0.002 n/a 0.023 0.027 0.251 0.027 0.069 0.4 3.2
Isoleucine (g) n/a 0.001 n/a 0.017 0.027 0.438 0.058 0.083 0.624 4.992
Leucine (g) n/a 0.003 n/a 0.023 0.074 0.675 0.116 0.134 1.025 8.2
Lysine (g) n/a 0.004 n/a 0.023 0.03 0.585 0.088 0.112 0.842 6.736
Methionine (g) n/a 0.0 n/a 0.006 0.015 0.184 0.024 0.047 0.275 2.2
Cystine (g) n/a 0.0 n/a 0.006 0.006 0.037 0.037 0.033 0.119 0.952
Phenylalanine (g) n/a 0.003 n/a 0.057 0.032 0.37 0.052 0.084 0.598 4.784
Tyrosine (g) n/a 0.001 n/a 0.011 0.027 0.339 0.043 0.062 0.483 3.864
Valine (g) n/a 0.002 n/a 0.017 0.04 0.469 0.067 0.106 0.701 5.608
Arginine (g) n/a 0.009 n/a 0.017 0.027 0.266 0.031 0.101 0.451 3.608
Histidine (g) n/a 0.001 n/a 0.011 0.019 0.246 0.024 0.038 0.34 2.72
Alanine (g) n/a 0.002 n/a 0.023 0.063 0.198 0.034 0.091 0.411 3.288
Aspartic acid (g) n/a 0.008 n/a 0.115 0.053 0.452 0.095 0.164 0.886 7.088
Glutamic acid (g) n/a 0.023 n/a 0.373 0.137 1.72 0.238 0.207 2.699 21.592
Glycine (g) n/a 0.003 n/a 0.017 0.027 0.121 0.018 0.053 0.24 1.92
Proline (g) n/a 0.001 n/a 0.011 0.063 0.794 0.11 0.063 1.042 8.336
Serine (g) n/a 0.002 n/a 0.023 0.034 0.412 0.064 0.12 0.655 5.24
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 29.663 1.525 52.114 122.423 979.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.0 0.017 0.025 5.958 0.192 0.382 10.439 83.512
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 4.201 0.001 n/a 0.017 0.049 2.653 0.085 0.469 7.476 59.808
Polyunsaturated (g) 0.403 0.002 n/a 0.04 0.078 0.266 0.012 0.168 0.968 7.744
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