Szechuan Pork (Microwave) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
88.45g |
soy sauce
4.0g |
cornstarch
2.0g |
pepper
0.26g |
garlic
0.65g |
broccoli
41.63g |
onion
15.75g |
water chestnuts
47.63g |
chicken broth
14.79g |
peanuts
10.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.28 | 0.25 | 0.01 | 0.03 | 0.04 | 1.17 | 0.17 | 2.0 | 0.15 | 1.7 | 24.81 | 99.24 |
| Total Fat (g) | 5.73 | 0.0 | 0.0 | 0.01 | 0.0 | 0.15 | 0.02 | 0.53 | 0.01 | 4.32 | 10.78 | 43.12 |
| Carbohydrates (g) | 0.0 | 0.3 | 1.83 | 0.17 | 0.22 | 2.76 | 1.47 | 23.37 | 0.06 | 3.95 | 34.13 | 136.52 |
| Ash (g) | 0.87 | 0.61 | 0.0 | 0.01 | 0.01 | 0.36 | 0.06 | 0.8 | 0.1 | n/a | 2.82 | 11.28 |
| Calories (kcal) | 134.444 | 2.12 | 7.62 | 0.669 | 0.972 | 14.155 | 6.3 | 106.687 | 1.035 | 59.181 | 333.184 | 1332.736 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 | n/a | n/a | n/a | 0.2 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.31 | n/a | n/a | n/a | 0.51 | 2.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.2 | n/a | n/a | n/a | 0.49 | 1.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.0 | n/a | n/a | n/a | 0.09 | 0.36 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.0 | n/a | n/a | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.67 | 2.83 | 0.17 | 0.03 | 0.38 | 37.18 | 14.03 | 20.93 | 14.46 | 0.37 | 154.05 | 616.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 0.71 | 0.67 | n/a | 0.0 | 2.05 | 3.5 | 14.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.1 | 0.7 | 2.2 | 8.8 |
| Calcium (mg) | 4.423 | 0.76 | 0.04 | 1.147 | 1.181 | 19.567 | 3.622 | 8.573 | 0.887 | 24.225 | 64.426 | 257.704 |
| Iron (mg) | 0.68 | 0.08 | 0.01 | 0.08 | 0.01 | 0.3 | 0.03 | 0.67 | 0.03 | 0.29 | 2.18 | 8.72 |
| Magnesium (mg) | 19.459 | 1.72 | 0.06 | 0.509 | 0.163 | 8.743 | 1.575 | 40.008 | 0.148 | 13.706 | 86.091 | 344.364 |
| Phosphorus (mg) | 183.092 | 5.0 | 0.26 | 0.454 | 0.998 | 27.477 | 4.567 | 45.723 | 1.922 | 29.431 | 298.926 | 1195.704 |
| Potassium (mg) | 372.375 | 8.68 | 0.06 | 3.305 | 2.617 | 131.559 | 22.995 | 212.897 | 11.83 | 70.55 | 836.867 | 3347.468 |
| Sodium (mg) | 39.803 | 225.48 | 0.18 | 0.116 | 0.111 | 13.739 | 0.63 | 1.429 | 23.364 | 6.906 | 311.757 | 1247.028 |
| Zinc (mg) | 1.49 | 0.02 | 0.0 | 0.0 | 0.01 | 0.17 | 0.03 | 0.41 | 0.01 | 0.36 | 2.51 | 10.04 |
| Copper (mg) | 0.053 | 0.004 | 0.001 | 0.003 | 0.002 | 0.021 | 0.006 | 0.171 | 0.004 | 0.071 | 0.337 | 1.348 |
| Manganese (mg) | 0.009 | 0.017 | 0.001 | 0.015 | 0.011 | 0.087 | 0.02 | 0.762 | 0.007 | n/a | 0.93 | 3.72 |
| Selenium (mcg) | 31.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.5 | 33.1 | 132.4 |
| Vitamin A, IU (IU) | 6.192 | 0.0 | 0.0 | 0.785 | 0.059 | 259.37 | 0.315 | 96.209 | 0.0 | n/a | 362.929 | 1451.716 |
| Retinol (mcg) | 1.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.769 | 7.076 |
| Vitamin A, RAE (mcg_RAE) | 1.769 | 0.0 | 0.0 | 0.039 | 0.0 | 12.906 | 0.0 | 4.763 | 0.0 | 0.0 | 19.477 | 77.908 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.41 | 0.033 | 150.293 | 0.157 | n/a | 0.0 | 0.425 | 151.318 | 605.272 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | n/a | 0.0 | 0.96 | 1.45 | 5.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.538 | 0.104 | 584.104 | 0.63 | n/a | 0.0 | 0.0 | 585.376 | 2341.504 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.07 | 0.0 | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 37.1 | 1.2 | 17.1 | 1.0 | 0.0 | 57.0 | 228.0 |
| Thiamin (mg) | 0.761 | 0.001 | 0.0 | 0.0 | 0.001 | 0.029 | 0.008 | 0.076 | 0.0 | 0.028 | 0.904 | 3.616 |
| Riboflavin (mg) | 0.239 | 0.007 | 0.0 | 0.001 | 0.001 | 0.05 | 0.005 | 0.086 | 0.001 | 0.028 | 0.416 | 1.664 |
| Niacin (mg) | 4.458 | 0.088 | 0.0 | 0.003 | 0.005 | 0.266 | 0.019 | 0.381 | 0.075 | 0.473 | 5.768 | 23.072 |
| Pantothenic acid (mg) | 0.681 | 0.012 | 0.0 | n/a | 0.004 | 0.237 | 0.019 | 0.267 | 0.001 | n/a | 1.221 | 4.884 |
| Vitamin B-6 (mg) | 0.416 | 0.006 | 0.0 | 0.001 | 0.008 | 0.075 | 0.019 | 0.195 | 0.001 | 0.019 | 0.74 | 2.96 |
| Folate (mcg) | 6.192 | 0.56 | 0.0 | 0.026 | 0.02 | 26.228 | 2.992 | 32.387 | 0.0 | 8.288 | 76.693 | 306.772 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.49 | 1.96 |
| Choline (mg) | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 7.8 | 1.0 | n/a | n/a | 3.8 | 13.4 | 53.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.248 | 0.004 | 0.0 | n/a | 0.0 | 0.012 | 0.002 | 0.024 | n/a | n/a | 0.29 | 1.16 |
| Threonine (g) | 0.885 | 0.01 | 0.0 | n/a | 0.001 | 0.037 | 0.003 | 0.081 | n/a | n/a | 1.017 | 4.068 |
| Isoleucine (g) | 0.902 | 0.012 | 0.0 | n/a | 0.001 | 0.033 | 0.002 | 0.076 | n/a | n/a | 1.027 | 4.108 |
| Leucine (g) | 1.548 | 0.02 | 0.001 | n/a | 0.002 | 0.054 | 0.005 | 0.124 | n/a | n/a | 1.753 | 7.012 |
| Lysine (g) | 1.734 | 0.014 | 0.0 | n/a | 0.002 | 0.058 | 0.006 | 0.11 | n/a | n/a | 1.924 | 7.696 |
| Methionine (g) | 0.513 | 0.004 | 0.0 | n/a | 0.001 | 0.017 | 0.0 | 0.048 | n/a | n/a | 0.582 | 2.328 |
| Cystine (g) | 0.248 | 0.004 | 0.0 | n/a | 0.0 | 0.012 | 0.0 | 0.052 | n/a | n/a | 0.318 | 1.272 |
| Phenylalanine (g) | 0.77 | 0.013 | 0.0 | n/a | 0.001 | 0.05 | 0.005 | 0.09 | n/a | n/a | 0.929 | 3.716 |
| Tyrosine (g) | 0.672 | 0.009 | 0.0 | n/a | 0.001 | 0.021 | 0.002 | 0.062 | n/a | n/a | 0.766 | 3.064 |
| Valine (g) | 1.044 | 0.012 | 0.0 | n/a | 0.002 | 0.054 | 0.003 | 0.105 | n/a | n/a | 1.22 | 4.88 |
| Arginine (g) | 1.203 | 0.017 | 0.0 | n/a | 0.004 | 0.079 | 0.016 | 0.205 | n/a | n/a | 1.524 | 6.096 |
| Histidine (g) | 0.77 | 0.006 | 0.0 | n/a | 0.001 | 0.025 | 0.002 | 0.057 | n/a | n/a | 0.861 | 3.444 |
| Alanine (g) | 1.123 | 0.011 | 0.0 | n/a | 0.001 | 0.042 | 0.003 | 0.095 | n/a | n/a | 1.276 | 5.104 |
| Aspartic acid (g) | 1.787 | 0.027 | 0.0 | n/a | 0.003 | 0.137 | 0.014 | 0.405 | n/a | n/a | 2.373 | 9.492 |
| Glutamic acid (g) | 3.016 | 0.059 | 0.001 | n/a | 0.005 | 0.225 | 0.041 | 0.257 | n/a | n/a | 3.605 | 14.42 |
| Glycine (g) | 0.92 | 0.011 | 0.0 | n/a | 0.001 | 0.037 | 0.005 | 0.086 | n/a | n/a | 1.061 | 4.244 |
| Proline (g) | 0.778 | 0.018 | 0.0 | n/a | 0.001 | 0.046 | 0.002 | 0.076 | n/a | n/a | 0.921 | 3.684 |
| Serine (g) | 0.796 | 0.014 | 0.0 | n/a | 0.001 | 0.05 | 0.003 | 0.086 | n/a | n/a | 0.951 | 3.804 |
| Cholesterol (mg) | 48.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.648 | 194.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.981 | 0.0 | 0.0 | 0.003 | 0.001 | 0.017 | 0.006 | 0.076 | 0.004 | 1.826 | 3.915 | 15.66 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.242 | n/a | n/a | 2.362 | n/a | n/a | n/a | 2.604 | 10.416 |
| Monounsaturated Fat (g) | 2.592 | 0.0 | 0.0 | 0.003 | 0.0 | 0.004 | 0.002 | 0.276 | 0.007 | 1.532 | 4.417 | 17.668 |
| Polyunsaturated (g) | 0.619 | 0.001 | 0.001 | 0.003 | 0.002 | 0.017 | 0.003 | 0.138 | 0.003 | 0.749 | 1.535 | 6.14 |