Swordfish With Ground Mustard Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
2 tbsp. Polchards (better) or possibly Pommery stone grnd mustard
Salt & white pepper
2 swordfish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		garlic
2.61g 		butter
9.46g 		cream
120.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.08 2.46 n/a n/a 0.03 2.73 2.73
Total Fat (g) n/a 0.01 7.67 44.4 n/a n/a 0.01 52.09 52.09
Carbohydrates (g) n/a 0.86 0.01 3.35 n/a n/a 0.06 4.28 4.28
Ash (g) n/a 0.04 0.2 0.54 n/a n/a 0.02 0.8 0.8
Calories (kcal) n/a 3.889 67.828 414.0 n/a n/a 0.342 486.059 486.059
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 1.53 1.5 69.25 n/a n/a 0.83 73.12 73.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 0.13 n/a n/a 0.01 0.17 0.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1
Calcium (mg) n/a 4.724 2.27 78.0 n/a n/a 1.311 86.306 86.306
Iron (mg) n/a 0.04 0.0 0.04 n/a n/a 0.06 0.14 0.14
Magnesium (mg) n/a 0.653 0.189 8.4 n/a n/a 0.475 9.717 9.717
Phosphorus (mg) n/a 3.993 2.27 74.4 n/a n/a 0.551 81.215 81.215
Potassium (mg) n/a 10.466 2.27 90.0 n/a n/a 5.263 108.0 108.0
Sodium (mg) n/a 0.444 54.49 45.6 n/a n/a 0.532 101.065 101.065
Zinc (mg) n/a 0.03 0.01 0.28 n/a n/a 0.01 0.32 0.32
Copper (mg) n/a 0.008 0.0 0.012 n/a n/a 0.001 0.021 0.021
Manganese (mg) n/a 0.044 0.0 0.0 n/a n/a 0.002 0.045 0.045
Selenium (mcg) n/a 0.4 0.1 0.6 n/a n/a 0.0 1.1 1.1
Vitamin A, IU (IU) n/a 0.235 236.405 1764.0 n/a n/a 80.028 2080.668 2080.668
Retinol (mcg) n/a 0.0 63.477 486.0 n/a n/a 0.0 549.477 549.477
Vitamin A, RAE (mcg_RAE) n/a 0.0 64.706 493.2 n/a n/a 4.0 561.906 561.906
Beta Carotene (mcg) n/a 0.131 14.947 86.4 n/a n/a 48.013 149.49 149.49
Vitamin E (mg) n/a 0.0 0.22 1.27 n/a n/a 0.01 1.5 1.5
Vitamin D (IU) n/a n/a 5.298 62.4 n/a n/a n/a 67.698 67.698
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 0.0 n/a n/a 52.83 53.247 53.247
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.7 n/a n/a 1.3 2.8 2.8
Thiamin (mg) n/a 0.005 0.001 0.024 n/a n/a 0.001 0.031 0.031
Riboflavin (mg) n/a 0.003 0.003 0.132 n/a n/a 0.001 0.139 0.139
Niacin (mg) n/a 0.018 0.004 0.048 n/a n/a 0.012 0.082 0.082
Pantothenic acid (mg) n/a 0.016 0.01 0.312 n/a n/a 0.004 0.342 0.342
Vitamin B-6 (mg) n/a 0.032 0.0 0.036 n/a n/a 0.001 0.069 0.069
Folate (mcg) n/a 0.078 0.284 4.8 n/a n/a 1.444 6.606 6.606
Vitamin B-12 (mcg) n/a 0.0 0.02 0.22 n/a n/a 0.0 0.23 0.23
Choline (mg) n/a 0.6 1.8 20.2 n/a n/a 0.1 22.7 22.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.036 n/a n/a 0.0 0.039 0.039
Threonine (g) n/a 0.004 0.004 0.108 n/a n/a 0.001 0.117 0.117
Isoleucine (g) n/a 0.006 0.005 0.144 n/a n/a 0.001 0.156 0.156
Leucine (g) n/a 0.008 0.008 0.24 n/a n/a 0.002 0.258 0.258
Lysine (g) n/a 0.007 0.007 0.192 n/a n/a 0.002 0.207 0.207
Methionine (g) n/a 0.002 0.002 0.06 n/a n/a 0.0 0.064 0.064
Cystine (g) n/a 0.002 0.001 0.024 n/a n/a 0.0 0.027 0.027
Phenylalanine (g) n/a 0.005 0.004 0.12 n/a n/a 0.001 0.13 0.13
Tyrosine (g) n/a 0.002 0.004 0.12 n/a n/a 0.001 0.127 0.127
Valine (g) n/a 0.008 0.006 0.168 n/a n/a 0.002 0.183 0.183
Arginine (g) n/a 0.016 0.003 0.084 n/a n/a 0.001 0.104 0.104
Histidine (g) n/a 0.003 0.002 0.072 n/a n/a 0.001 0.077 0.077
Alanine (g) n/a 0.003 0.003 0.084 n/a n/a 0.002 0.092 0.092
Aspartic acid (g) n/a 0.013 0.006 0.192 n/a n/a 0.003 0.213 0.213
Glutamic acid (g) n/a 0.021 0.017 0.516 n/a n/a 0.002 0.557 0.557
Glycine (g) n/a 0.005 0.002 0.048 n/a n/a 0.001 0.057 0.057
Proline (g) n/a 0.003 0.008 0.24 n/a n/a 0.002 0.252 0.252
Serine (g) n/a 0.005 0.005 0.132 n/a n/a 0.001 0.143 0.143
Cholesterol (mg) n/a 0.0 20.339 164.4 n/a n/a 0.0 184.739 184.739
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 4.86 27.636 n/a n/a 0.001 32.499 32.499
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) n/a 0.0 1.988 12.828 n/a n/a 0.003 14.82 14.82
Polyunsaturated (g) n/a 0.007 0.288 1.644 n/a n/a 0.001 1.939 1.939
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