Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs of tamarind paste (jars of this now seem to be found at most large supermarkets)
A couple of grinds of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
64.8g 		onion
63.0g 		fenugreek
1.85g 		cumin
4.2g 		pepper
1.27g 		oil.
27.2g 		salt
4.5g 		cilantro
2.55g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.69 0.43 0.75 0.01 0.0 0.0 0.05 4.02 4.02
Total Fat (g) 0.76 0.06 0.12 0.94 0.0 27.2 0.0 0.01 29.1 29.1
Carbohydrates (g) 12.32 5.88 1.08 1.86 0.08 0.0 0.0 0.09 21.32 21.32
Ash (g) 0.4 0.22 0.06 0.32 0.01 0.0 4.49 0.04 5.54 5.54
Calories (kcal) 55.728 25.2 5.976 15.75 0.394 240.448 0.0 0.587 344.082 344.082
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.33 0.62 n/a n/a 0.0 n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 0.32 1.24 n/a n/a 0.02 n/a n/a n/a 1.59 1.59
Fructose (g) 0.31 0.81 n/a n/a 0.03 n/a n/a n/a 1.15 1.15
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.12 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.22 56.14 0.16 0.34 1.17 0.0 0.01 2.35 109.4 109.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 2.67 n/a 0.09 0.05 0.0 0.0 0.02 4.93 4.93
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.1 0.5 0.4 0.0 0.0 0.0 0.1 3.8 3.8
Calcium (mg) 1.296 14.49 3.256 39.102 0.089 0.0 1.08 1.709 61.021 61.021
Iron (mg) 0.34 0.13 0.62 2.79 0.01 0.01 0.01 0.05 3.95 3.95
Magnesium (mg) 23.976 6.3 3.534 15.372 0.153 0.0 0.045 0.663 50.042 50.042
Phosphorus (mg) 57.672 18.27 5.476 20.958 0.33 0.0 0.0 1.224 103.93 103.93
Potassium (mg) 174.96 91.98 14.245 75.096 2.682 0.0 0.36 13.286 372.608 372.608
Sodium (mg) 9.72 2.52 1.24 7.056 0.051 0.0 1744.11 1.173 1765.869 1765.869
Zinc (mg) 0.29 0.11 0.05 0.2 0.0 0.0 0.0 0.01 0.67 0.67
Copper (mg) 0.032 0.025 0.021 0.037 0.0 0.0 0.001 0.006 0.122 0.122
Manganese (mg) 0.104 0.082 0.023 0.14 0.001 n/a 0.005 0.011 0.365 0.365
Selenium (mcg) 0.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 121.176 1.26 1.11 53.34 39.795 0.0 0.0 172.074 388.755 388.755
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.832 0.0 0.056 2.688 1.995 0.0 0.0 8.594 19.164 19.164
Beta Carotene (mcg) 30.456 0.63 n/a 32.004 20.641 0.0 0.0 100.215 183.946 183.946
Vitamin E (mg) 0.05 0.01 n/a 0.14 0.02 2.51 0.0 0.06 2.79 2.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 417.312 2.52 n/a 18.816 0.648 0.0 0.0 22.058 461.354 461.354
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 4.7 0.1 0.3 1.6 0.0 0.0 0.7 11.8 11.8
Thiamin (mg) 0.13 0.032 0.006 0.026 0.001 0.0 0.0 0.002 0.196 0.196
Riboflavin (mg) 0.039 0.019 0.007 0.014 0.001 0.0 0.0 0.004 0.084 0.084
Niacin (mg) 1.102 0.076 0.03 0.192 0.012 0.0 0.0 0.028 1.441 1.441
Pantothenic acid (mg) 0.492 0.076 n/a n/a 0.004 0.0 0.0 0.015 0.587 0.587
Vitamin B-6 (mg) 0.039 0.076 0.011 0.018 0.004 0.0 0.0 0.004 0.152 0.152
Folate (mcg) 29.808 11.97 1.055 0.42 0.585 0.0 0.0 1.581 45.418 45.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.9 3.8 n/a 1.0 0.1 n/a 0.0 0.3 20.2 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.006 0.007 n/a 0.0 0.0 0.0 n/a 0.027 0.027
Threonine (g) 0.084 0.013 0.017 n/a 0.001 0.0 0.0 n/a 0.114 0.114
Isoleucine (g) 0.084 0.006 0.023 n/a 0.0 0.0 0.0 n/a 0.114 0.114
Leucine (g) 0.227 0.019 0.033 n/a 0.001 0.0 0.0 n/a 0.279 0.279
Lysine (g) 0.091 0.025 0.031 n/a 0.001 0.0 0.0 n/a 0.148 0.148
Methionine (g) 0.045 0.0 0.006 n/a 0.0 0.0 0.0 n/a 0.052 0.052
Cystine (g) 0.019 0.0 0.007 n/a 0.0 0.0 0.0 n/a 0.027 0.027
Phenylalanine (g) 0.097 0.019 0.02 n/a 0.001 0.0 0.0 n/a 0.137 0.137
Tyrosine (g) 0.078 0.006 0.014 n/a 0.0 0.0 0.0 n/a 0.098 0.098
Valine (g) 0.123 0.013 0.02 n/a 0.0 0.0 0.0 n/a 0.156 0.156
Arginine (g) 0.084 0.063 0.046 n/a 0.001 0.0 0.0 n/a 0.193 0.193
Histidine (g) 0.058 0.006 0.012 n/a 0.0 0.0 0.0 n/a 0.077 0.077
Alanine (g) 0.194 0.013 0.019 n/a 0.0 0.0 0.0 n/a 0.226 0.226
Aspartic acid (g) 0.156 0.057 0.05 n/a 0.004 0.0 0.0 n/a 0.266 0.266
Glutamic acid (g) 0.415 0.164 0.074 n/a 0.003 0.0 0.0 n/a 0.655 0.655
Glycine (g) 0.084 0.019 0.024 n/a 0.0 0.0 0.0 n/a 0.128 0.128
Proline (g) 0.188 0.006 0.022 n/a 0.0 0.0 0.0 n/a 0.217 0.217
Serine (g) 0.097 0.013 0.023 n/a 0.001 0.0 0.0 n/a 0.133 0.133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.117 0.025 0.027 0.065 0.0 2.021 0.0 0.0 2.255 2.255
Phytosterols (mg) n/a 9.45 2.59 2.856 n/a 68.0 0.0 0.128 83.024 83.024
Monounsaturated Fat (g) 0.227 0.006 n/a 0.59 0.0 6.183 0.0 0.007 7.012 7.012
Polyunsaturated (g) 0.363 0.013 n/a 0.138 0.001 17.718 0.0 0.001 18.233 18.233
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