Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raw rice/ white rice/sona masuri : around 1 cup
Moong Dal / Split yellow gram: 1/4 cup
Jaggery: grated around 2-3 cups made into a syrup(adjust as per taste)
Cashew nuts: handful
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		rice
0.0g 		split
0.0g 		clove
0.5g 		coconut milk
84.75g 		prunes
8.27g 		currants
0.0g 		raisins
14.0g 		cashew nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.03 1.71 0.18 n/a 0.43 n/a 2.35 2.35
Total Fat (g) n/a n/a n/a 0.1 18.08 0.03 n/a 0.06 n/a 18.27 18.27
Carbohydrates (g) n/a n/a n/a 0.31 2.38 5.28 n/a 11.09 n/a 19.05 19.05
Ash (g) n/a n/a n/a 0.03 0.82 0.22 n/a 0.26 n/a 1.33 1.33
Calories (kcal) n/a n/a n/a 1.615 166.958 19.836 n/a 41.86 n/a 230.269 230.269
Starch (g) n/a n/a n/a n/a n/a 0.42 n/a 0.38 n/a 0.8 0.8
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.06 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 2.1 n/a 3.89 n/a 5.99 5.99
Fructose (g) n/a n/a n/a 0.01 n/a 1.03 n/a 4.16 n/a 5.19 5.19
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 0.03 61.77 2.56 n/a 2.16 n/a 66.52 66.52
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 n/a 3.15 n/a 8.29 n/a 11.45 11.45
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.2 n/a 0.6 n/a 0.5 n/a 1.3 1.3
Calcium (mg) n/a n/a n/a 3.23 15.255 3.554 n/a 7.0 n/a 29.039 29.039
Iron (mg) n/a n/a n/a 0.04 2.8 0.08 n/a 0.26 n/a 3.18 3.18
Magnesium (mg) n/a n/a n/a 1.32 38.985 3.389 n/a 4.48 n/a 48.174 48.174
Phosphorus (mg) n/a n/a n/a 0.525 81.36 5.703 n/a 14.14 n/a 101.728 101.728
Potassium (mg) n/a n/a n/a 5.51 186.45 60.5 n/a 104.86 n/a 357.32 357.32
Sodium (mg) n/a n/a n/a 1.215 11.018 0.165 n/a 1.54 n/a 13.938 13.938
Zinc (mg) n/a n/a n/a 0.01 0.47 0.04 n/a 0.03 n/a 0.55 0.55
Copper (mg) n/a n/a n/a 0.002 0.186 0.023 n/a 0.045 n/a 0.256 0.256
Manganese (mg) n/a n/a n/a 0.15 0.653 0.025 n/a 0.042 n/a 0.87 0.87
Selenium (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) n/a n/a n/a 2.65 0.0 64.55 n/a 0.0 n/a 67.2 67.2
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.135 0.0 3.223 n/a 0.0 n/a 3.358 3.358
Beta Carotene (mcg) n/a n/a n/a 0.42 n/a 32.564 n/a 0.0 n/a 32.984 32.984
Vitamin E (mg) n/a n/a n/a 0.04 n/a 0.04 n/a 0.02 n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 12.232 n/a 0.0 n/a 12.232 12.232
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.4 0.8 0.0 n/a 0.3 n/a 1.6 1.6
Thiamin (mg) n/a n/a n/a 0.001 0.017 0.004 n/a 0.015 n/a 0.037 0.037
Riboflavin (mg) n/a n/a n/a 0.001 0.0 0.016 n/a 0.018 n/a 0.035 0.035
Niacin (mg) n/a n/a n/a 0.007 0.542 0.155 n/a 0.108 n/a 0.813 0.813
Pantothenic acid (mg) n/a n/a n/a n/a 0.127 0.035 n/a 0.014 n/a 0.176 0.176
Vitamin B-6 (mg) n/a n/a n/a 0.003 0.025 0.017 n/a 0.024 n/a 0.07 0.07
Folate (mcg) n/a n/a n/a 0.465 11.865 0.331 n/a 0.7 n/a 13.361 13.361
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.2 7.2 0.8 n/a 1.6 n/a 9.8 9.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.017 0.002 n/a 0.007 n/a 0.026 0.026
Threonine (g) n/a n/a n/a n/a 0.059 0.004 n/a 0.011 n/a 0.075 0.075
Isoleucine (g) n/a n/a n/a n/a 0.068 0.003 n/a 0.008 n/a 0.08 0.08
Leucine (g) n/a n/a n/a n/a 0.127 0.006 n/a 0.014 n/a 0.147 0.147
Lysine (g) n/a n/a n/a n/a 0.076 0.004 n/a 0.011 n/a 0.092 0.092
Methionine (g) n/a n/a n/a n/a 0.034 0.002 n/a 0.003 n/a 0.038 0.038
Cystine (g) n/a n/a n/a n/a 0.034 0.001 n/a 0.003 n/a 0.038 0.038
Phenylalanine (g) n/a n/a n/a n/a 0.085 0.008 n/a 0.02 n/a 0.113 0.113
Tyrosine (g) n/a n/a n/a n/a 0.051 0.002 n/a 0.001 n/a 0.054 0.054
Valine (g) n/a n/a n/a n/a 0.102 0.005 n/a 0.011 n/a 0.118 0.118
Arginine (g) n/a n/a n/a n/a 0.28 0.003 n/a 0.057 n/a 0.34 0.34
Histidine (g) n/a n/a n/a n/a 0.042 0.002 n/a 0.01 n/a 0.055 0.055
Alanine (g) n/a n/a n/a n/a 0.085 0.006 n/a 0.015 n/a 0.106 0.106
Aspartic acid (g) n/a n/a n/a n/a 0.17 0.066 n/a 0.015 n/a 0.251 0.251
Glutamic acid (g) n/a n/a n/a n/a 0.39 0.009 n/a 0.022 n/a 0.421 0.421
Glycine (g) n/a n/a n/a n/a 0.085 0.004 n/a 0.011 n/a 0.1 0.1
Proline (g) n/a n/a n/a n/a 0.068 0.011 n/a 0.035 n/a 0.114 0.114
Serine (g) n/a n/a n/a n/a 0.085 0.005 n/a 0.01 n/a 0.1 0.1
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.027 16.035 0.007 n/a 0.008 n/a 16.078 16.078
Phytosterols (mg) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) n/a n/a n/a 0.007 0.771 0.004 n/a 0.007 n/a 0.79 0.79
Polyunsaturated (g) n/a n/a n/a 0.035 0.195 0.005 n/a 0.006 n/a 0.241 0.241
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