Sweet Potato/Yam Cinnamon Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C. (about 1/2 stick) unsalted butter, melted
3 oz (about 1/3 C.) cream cheese, softened but still cool
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		active
1.0g 		water
2.96g 		sugar
0.21g 		buttermilk
6.13g 		vanilla
0.42g 		egg
2.2g 		yam
9.68g 		sugar
5.5g 		salt
0.9g 		cinnamon
0.13g 		canola
2.73g 		flour
43.75g 		sugar
5.0g 		sugar
5.5g 		cinnamon
0.78g 		currants
3.6g 		butter
4.26g 		sugar
17.01g 		milk
3.19g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 0.2 0.0 0.28 0.15 0.01 0.0 0.01 0.0 4.52 0.0 0.01 0.03 0.15 0.04 0.0 0.1 5.87 117.4
Total Fat (g) 0.05 0.0 0.0 0.05 0.0 0.22 0.02 0.0 0.0 0.0 2.73 0.43 0.0 0.0 0.01 0.01 3.46 0.02 0.1 7.09 141.8
Carbohydrates (g) 0.38 0.0 0.21 0.29 0.05 0.02 2.7 5.39 0.0 0.1 0.0 33.39 5.0 5.39 0.63 2.67 0.0 16.94 0.14 73.32 1466.4
Ash (g) 0.07 0.0 0.0 0.05 0.0 0.02 0.08 0.02 0.9 0.0 0.0 0.21 0.0 0.02 0.03 0.08 0.0 0.0 0.02 1.52 30.4
Calories (kcal) 2.95 0.0 0.813 2.45 1.21 3.146 11.417 20.9 0.0 0.321 24.089 159.25 19.35 20.9 1.927 10.188 30.544 66.169 1.914 377.536 7550.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a 0.29 5.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 5.2 n/a 0.0 n/a n/a n/a 5.2 0.0 n/a n/a n/a 0.0 10.4 208.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.01 n/a n/a n/a 0.0 0.16 3.2
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.01 n/a n/a n/a 0.0 0.13 2.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.17 0.17 3.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Water (g) 0.08 2.96 0.0 5.52 0.22 1.67 6.73 0.07 0.0 0.01 0.0 5.22 0.0 0.07 0.08 0.69 0.76 0.05 2.82 26.96 539.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.29 0.05 0.02 0.05 5.34 0.0 0.0 0.0 0.12 5.0 5.34 0.02 2.42 0.0 16.65 0.17 35.67 713.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.4 0.2 0.0 0.0 0.0 2.5 50.0
Calcium (mg) 0.64 0.089 0.002 7.105 0.046 1.166 1.645 4.565 0.216 1.303 0.0 6.563 0.05 4.565 7.816 3.096 1.022 0.17 3.604 43.662 873.24
Iron (mg) 0.17 0.0 0.0 0.0 0.0 0.04 0.05 0.04 0.0 0.01 0.0 2.03 0.0 0.04 0.06 0.12 0.0 0.0 0.0 2.57 51.4
Magnesium (mg) 0.98 0.03 0.0 0.674 0.05 0.264 2.032 0.495 0.009 0.078 0.0 9.625 0.0 0.495 0.468 1.476 0.085 0.0 0.319 17.08 341.6
Phosphorus (mg) 12.9 0.0 0.0 5.451 0.025 4.202 5.321 0.22 0.0 0.083 0.0 47.25 0.0 0.22 0.499 4.5 1.022 0.0 2.902 84.597 1691.94
Potassium (mg) 20.0 0.0 0.004 9.249 0.622 2.948 78.948 7.315 0.072 0.56 0.0 46.813 0.1 7.315 3.362 32.112 1.022 0.34 4.561 215.343 4306.86
Sodium (mg) 0.5 0.119 0.0 6.431 0.038 3.08 0.871 1.54 348.822 0.013 0.0 0.875 0.0 1.54 0.078 0.288 0.469 0.17 1.276 366.109 7322.18
Zinc (mg) 0.06 0.0 0.0 0.03 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.01 0.02 0.0 0.0 0.01 0.51 10.2
Copper (mg) 0.005 0.0 0.0 0.001 0.0 0.002 0.017 0.003 0.0 0.0 0.0 0.061 0.0 0.003 0.003 0.017 0.001 0.0 0.0 0.114 2.28
Manganese (mg) 0.006 0.0 0.0 0.0 0.001 0.001 0.039 0.003 0.001 0.023 0.0 0.298 0.0 0.003 0.136 0.017 0.0 0.0 0.0 0.527 10.54
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.7 0.1 0.1 0.0 0.0 0.0 14.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 16.4 328.0
Vitamin A, IU (IU) 0.01 0.0 0.0 1.593 0.0 10.714 13.352 0.0 0.0 0.384 0.0 0.0 0.0 0.0 2.301 2.628 106.457 0.0 3.253 140.691 2813.82
Retinol (mcg) 0.0 0.0 0.0 0.429 0.0 3.058 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.585 0.0 0.893 32.964 659.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.429 0.0 3.08 0.677 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.117 0.144 29.138 0.0 0.893 34.498 689.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.061 0.0 0.22 8.03 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.874 1.548 6.731 0.0 0.159 17.769 355.38
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.48 0.03 0.0 0.0 0.02 0.0 0.1 0.0 0.0 0.69 13.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.276 2.046 40.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.117 0.0 0.0 0.0 0.0 0.137 2.74
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 7.282 0.0 0.0 0.0 0.289 0.0 7.875 0.0 0.0 1.732 0.0 0.0 0.0 0.0 17.177 343.54
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.6
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.75 0.17 n/a n/a 0.08 n/a 0.0 n/a 0.0 1.02 20.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 38.0
Thiamin (mg) 0.024 0.0 0.0 0.002 0.0 0.002 0.011 0.0 0.0 0.0 0.0 0.346 0.0 0.0 0.0 0.006 0.0 0.0 0.001 0.391 7.82
Riboflavin (mg) 0.055 0.0 0.0 0.009 0.0 0.011 0.003 0.0 0.0 0.0 0.0 0.214 0.001 0.0 0.0 0.005 0.001 0.003 0.006 0.309 6.18
Niacin (mg) 0.398 0.0 0.0 0.004 0.002 0.002 0.053 0.006 0.0 0.002 0.0 2.581 0.0 0.006 0.01 0.058 0.002 0.0 0.004 3.127 62.54
Pantothenic acid (mg) 0.113 0.0 0.0 0.017 0.0 0.032 0.03 0.007 0.0 0.0 0.0 0.193 0.0 0.007 0.003 0.002 0.005 0.0 0.011 0.42 8.4
Vitamin B-6 (mg) 0.016 0.0 0.0 0.002 0.0 0.003 0.028 0.002 0.0 0.0 0.0 0.018 0.0 0.002 0.001 0.011 0.0 0.0 0.001 0.084 1.68
Folate (mcg) 23.4 0.0 0.0 0.306 0.0 1.034 2.225 0.055 0.0 0.008 0.0 80.063 0.0 0.055 0.047 0.36 0.128 0.0 0.159 107.84 2156.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06 1.2
Choline (mg) 0.3 0.0 0.0 1.0 n/a 5.5 1.6 0.1 0.0 0.0 0.0 4.6 0.0 0.1 0.1 0.4 0.8 0.0 0.5 15.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.375 1347.5
Tryptophan (g) 0.005 n/a n/a 0.002 n/a 0.004 0.001 n/a 0.0 0.0 n/a 0.057 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.072 1.44
Threonine (g) 0.02 n/a n/a 0.01 n/a 0.012 0.005 n/a 0.0 0.0 n/a 0.123 n/a n/a 0.001 n/a 0.002 n/a 0.004 0.177 3.54
Isoleucine (g) 0.022 n/a n/a 0.012 n/a 0.015 0.005 n/a 0.0 0.0 n/a 0.158 n/a n/a 0.001 n/a 0.002 n/a 0.005 0.22 4.4
Leucine (g) 0.031 n/a n/a 0.02 n/a 0.024 0.01 n/a 0.0 0.0 n/a 0.311 n/a n/a 0.002 n/a 0.003 n/a 0.009 0.409 8.18
Lysine (g) 0.032 n/a n/a 0.017 n/a 0.02 0.006 n/a 0.0 0.0 n/a 0.101 n/a n/a 0.002 n/a 0.003 n/a 0.004 0.185 3.7
Methionine (g) 0.008 n/a n/a 0.005 n/a 0.008 0.002 n/a 0.0 0.0 n/a 0.079 n/a n/a 0.001 n/a 0.001 n/a 0.003 0.106 2.12
Cystine (g) 0.005 n/a n/a 0.002 n/a 0.006 0.002 n/a 0.0 0.0 n/a 0.096 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.113 2.26
Phenylalanine (g) 0.019 n/a n/a 0.01 n/a 0.015 0.007 n/a 0.0 0.0 n/a 0.228 n/a n/a 0.001 n/a 0.002 n/a 0.005 0.286 5.72
Tyrosine (g) 0.016 n/a n/a 0.009 n/a 0.011 0.004 n/a 0.0 0.0 n/a 0.136 n/a n/a 0.001 n/a 0.002 n/a 0.005 0.183 3.66
Valine (g) 0.024 n/a n/a 0.015 n/a 0.019 0.006 n/a 0.0 0.0 n/a 0.184 n/a n/a 0.002 n/a 0.003 n/a 0.006 0.257 5.14
Arginine (g) 0.021 n/a n/a 0.008 n/a 0.018 0.013 n/a 0.0 0.0 n/a 0.184 n/a n/a 0.001 n/a 0.001 n/a 0.003 0.249 4.98
Histidine (g) 0.01 n/a n/a 0.006 n/a 0.007 0.003 n/a 0.0 0.0 n/a 0.101 n/a n/a 0.001 n/a 0.001 n/a 0.003 0.131 2.62
Alanine (g) 0.025 n/a n/a 0.007 n/a 0.016 0.006 n/a 0.0 0.0 n/a 0.144 n/a n/a 0.001 n/a 0.001 n/a 0.003 0.205 4.1
Aspartic acid (g) 0.039 n/a n/a 0.016 n/a 0.029 0.015 n/a 0.0 0.001 n/a 0.193 n/a n/a 0.003 n/a 0.003 n/a 0.008 0.306 6.12
Glutamic acid (g) 0.057 n/a n/a 0.039 n/a 0.037 0.017 n/a 0.0 0.0 n/a 1.523 n/a n/a 0.003 n/a 0.008 n/a 0.021 1.704 34.08
Glycine (g) 0.019 n/a n/a 0.004 n/a 0.009 0.005 n/a 0.0 0.0 n/a 0.162 n/a n/a 0.002 n/a 0.001 n/a 0.003 0.204 4.08
Proline (g) 0.016 n/a n/a 0.02 n/a 0.011 0.005 n/a 0.0 0.001 n/a 0.525 n/a n/a 0.003 n/a 0.003 n/a 0.011 0.596 11.92
Serine (g) 0.019 n/a n/a 0.01 n/a 0.021 0.008 n/a 0.0 0.0 n/a 0.228 n/a n/a 0.002 n/a 0.002 n/a 0.004 0.293 5.86
Cholesterol (mg) 0.0 0.0 0.0 0.245 0.0 9.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.159 0.0 0.319 19.029 380.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.22
Saturated Fat (g) 0.006 0.0 0.0 0.034 0.0 0.068 0.004 0.0 0.0 0.0 0.201 0.07 0.0 0.0 0.003 0.001 2.188 0.003 0.06 2.638 52.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.968 n/a 0.0 0.034 n/a n/a n/a n/a 0.203 n/a n/a n/a n/a 1.204 24.08
Monounsaturated Fat (g) 0.026 0.0 0.0 0.015 0.0 0.084 0.001 0.0 0.0 0.0 1.724 0.039 0.0 0.0 0.002 0.002 0.895 0.005 0.026 2.82 56.4
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.0 0.03 0.008 0.0 0.0 0.0 0.767 0.179 0.0 0.0 0.001 0.006 0.13 0.009 0.006 1.137 22.74
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