Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt &Pepper: as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		olive oil
4.5g 		onion
99.0g 		garlic
2.61g 		chillies
32.85g 		ginger
3.72g 		allspice
0.95g 		water
1000.0g 		stock
235.0g 		peanut butter
112.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 1.09 0.17 0.66 0.07 0.06 0.0 0.0 24.56 n/a n/a 28.07 28.07
Total Fat (g) 0.05 4.5 0.1 0.01 0.07 0.03 0.08 0.0 0.0 55.48 n/a n/a 60.32 60.32
Carbohydrates (g) 18.83 0.0 9.25 0.86 3.11 0.66 0.69 0.0 3.01 26.86 n/a n/a 63.26 63.26
Ash (g) 0.93 0.0 0.35 0.04 0.2 0.03 0.04 1.0 2.63 3.36 n/a n/a 8.57 8.57
Calories (kcal) 80.496 39.78 39.6 3.889 13.14 2.976 2.499 0.0 11.75 658.56 n/a n/a 852.689 852.689
Starch (g) 11.84 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.12 n/a n/a 16.96 16.96
Sucrose (g) 2.36 n/a 0.98 n/a n/a n/a n/a n/a n/a 2.68 n/a n/a 6.02 6.02
Glucose (dextrose) (g) 0.9 n/a 1.95 n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 7.45 7.45
Fructose (g) 0.66 n/a 1.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.93 1.93
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 72.33 0.0 88.22 1.53 28.82 2.93 0.08 999.0 229.36 1.74 n/a n/a 1424.02 1424.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.91 0.0 4.2 0.03 1.68 0.06 n/a 0.0 2.0 7.28 n/a n/a 19.15 19.15
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 1.7 0.1 0.5 0.1 0.2 0.0 0.0 6.4 n/a n/a 11.7 11.7
Calcium (mg) 28.08 0.045 22.77 4.724 5.913 0.595 6.28 30.0 0.0 60.48 n/a n/a 158.887 158.887
Iron (mg) 0.57 0.03 0.21 0.04 0.39 0.02 0.07 0.0 0.0 2.42 n/a n/a 3.75 3.75
Magnesium (mg) 23.4 0.0 9.9 0.653 8.213 1.6 1.283 10.0 n/a 200.48 n/a n/a 255.527 255.527
Phosphorus (mg) 43.992 0.0 28.71 3.993 15.111 1.265 1.074 0.0 n/a 375.2 n/a n/a 469.345 469.345
Potassium (mg) 315.432 0.045 144.54 10.466 111.69 15.438 9.918 0.0 n/a 663.04 n/a n/a 1270.569 1270.569
Sodium (mg) 51.48 0.09 3.96 0.444 2.3 0.484 0.732 40.0 940.0 533.12 n/a n/a 1572.608 1572.608
Zinc (mg) 0.28 0.0 0.17 0.03 0.1 0.01 0.01 0.1 n/a 2.99 n/a n/a 3.69 3.69
Copper (mg) 0.14 0.0 0.04 0.008 0.056 0.009 0.005 0.1 n/a 0.638 n/a n/a 0.996 0.996
Manganese (mg) 0.243 0.0 0.129 0.044 0.079 0.009 0.028 0.0 n/a 1.523 n/a n/a 2.054 2.054
Selenium (mcg) 0.6 0.0 0.5 0.4 0.2 0.0 0.0 0.0 n/a 45.2 n/a n/a 46.9 46.9
Vitamin A, IU (IU) 13279.032 0.0 1.98 0.235 387.302 0.0 5.13 0.0 500.55 0.0 n/a n/a 14174.228 14174.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 0.0 19.382 0.0 0.257 0.0 n/a 0.0 n/a n/a 683.262 683.262
Beta Carotene (mcg) 7964.424 0.0 0.99 0.131 220.424 0.0 n/a 0.0 n/a 0.0 n/a n/a 8185.968 8185.968
Vitamin E (mg) 0.24 0.65 0.02 0.0 0.23 0.01 n/a 0.0 n/a 6.65 n/a n/a 7.8 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.418 238.163 0.0 n/a 0.0 n/a 0.0 n/a n/a 242.54 242.54
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 9.32 n/a n/a 9.36 9.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.76 n/a n/a 0.76 0.76
Vitamin C (mg) 2.2 0.0 7.3 0.8 79.7 0.2 0.4 0.0 0.0 0.0 n/a n/a 90.6 90.6
Thiamin (mg) 0.075 0.0 0.05 0.005 0.03 0.001 0.001 0.0 n/a 0.123 n/a n/a 0.284 0.284
Riboflavin (mg) 0.056 0.0 0.03 0.003 0.03 0.001 0.001 0.0 n/a 0.123 n/a n/a 0.243 0.243
Niacin (mg) 0.524 0.0 0.119 0.018 0.312 0.028 0.027 0.0 n/a 14.739 n/a n/a 15.768 15.768
Pantothenic acid (mg) 0.749 0.0 0.119 0.016 0.02 0.007 n/a 0.0 n/a 1.165 n/a n/a 2.075 2.075
Vitamin B-6 (mg) 0.197 0.0 0.119 0.032 0.092 0.006 0.002 0.0 n/a 0.616 n/a n/a 1.064 1.064
Folate (mcg) 10.296 0.0 18.81 0.078 7.556 0.409 0.342 0.0 n/a 39.2 n/a n/a 76.691 76.691
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.5 0.0 6.0 0.6 3.6 1.1 n/a 0.0 n/a 73.6 n/a n/a 96.5 96.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.0 0.01 0.002 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Threonine (g) 0.075 0.0 0.02 0.004 0.023 0.001 n/a n/a n/a n/a n/a n/a 0.123 0.123
Isoleucine (g) 0.056 0.0 0.01 0.006 0.023 0.002 n/a n/a n/a n/a n/a n/a 0.097 0.097
Leucine (g) 0.084 0.0 0.03 0.008 0.036 0.003 n/a n/a n/a n/a n/a n/a 0.161 0.161
Lysine (g) 0.066 0.0 0.04 0.007 0.03 0.002 n/a n/a n/a n/a n/a n/a 0.144 0.144
Methionine (g) 0.028 0.0 0.0 0.002 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.037 0.037
Cystine (g) 0.019 0.0 0.0 0.002 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.084 0.0 0.03 0.005 0.02 0.002 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tyrosine (g) 0.028 0.0 0.01 0.002 0.013 0.001 n/a n/a n/a n/a n/a n/a 0.054 0.054
Valine (g) 0.084 0.0 0.02 0.008 0.026 0.003 n/a n/a n/a n/a n/a n/a 0.14 0.14
Arginine (g) 0.056 0.0 0.099 0.016 0.033 0.001 n/a n/a n/a n/a n/a n/a 0.206 0.206
Histidine (g) 0.028 0.0 0.01 0.003 0.013 0.001 n/a n/a n/a n/a n/a n/a 0.055 0.055
Alanine (g) 0.075 0.0 0.02 0.003 0.026 0.001 n/a n/a n/a n/a n/a n/a 0.125 0.125
Aspartic acid (g) 0.356 0.0 0.089 0.013 0.095 0.008 n/a n/a n/a n/a n/a n/a 0.561 0.561
Glutamic acid (g) 0.15 0.0 0.257 0.021 0.085 0.006 n/a n/a n/a n/a n/a n/a 0.52 0.52
Glycine (g) 0.056 0.0 0.03 0.005 0.023 0.001 n/a n/a n/a n/a n/a n/a 0.116 0.116
Proline (g) 0.047 0.0 0.01 0.003 0.03 0.001 n/a n/a n/a n/a n/a n/a 0.09 0.09
Serine (g) 0.084 0.0 0.02 0.005 0.026 0.002 n/a n/a n/a n/a n/a n/a 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.621 0.04 0.002 0.007 0.007 0.024 0.0 0.0 10.662 n/a n/a 11.383 11.383
Phytosterols (mg) 11.232 9.945 14.85 n/a n/a 0.558 0.58 n/a n/a n/a n/a n/a 37.164 37.164
Monounsaturated Fat (g) 0.0 3.283 0.01 0.0 0.003 0.006 0.006 0.0 n/a 23.218 n/a n/a 26.526 26.526
Polyunsaturated (g) 0.009 0.473 0.02 0.007 0.036 0.006 0.022 0.0 n/a 12.69 n/a n/a 13.263 13.263
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