Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chipotle chilies en adobo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
653.17g 		apple
200.7g 		bell pepper
48.79g 		pepper
48.79g 		celery
35.6g 		onion
69.51g 		cilantro
1.7g 		lime juice
60.5g 		honey
21.0g 		tomatoes catsup
30.0g 		garlic
2.61g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.52 0.48 0.42 0.25 0.56 0.04 0.25 0.06 0.52 0.17 0.0 13.52 13.52
Total Fat (g) 0.33 0.34 0.15 0.08 0.06 0.06 0.01 0.04 0.0 0.09 0.01 54.0 55.17 55.17
Carbohydrates (g) 131.42 27.72 2.94 2.26 1.06 5.25 0.06 5.09 17.3 7.55 0.86 0.0 201.51 201.51
Ash (g) 6.47 0.38 0.23 0.21 0.27 0.24 0.02 0.19 0.04 1.1 0.04 0.0 9.18 9.18
Calories (kcal) 561.726 104.364 15.125 9.758 5.696 22.243 0.391 15.125 63.84 29.1 3.889 477.36 1308.617 1308.617
Starch (g) 82.63 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 82.73 82.73
Sucrose (g) 16.46 4.15 0.0 0.05 0.04 0.5 n/a 0.29 0.19 0.0 n/a n/a 21.68 21.68
Glucose (dextrose) (g) 6.27 4.88 0.95 0.57 0.2 1.57 n/a 0.36 7.51 3.53 n/a n/a 25.82 25.82
Fructose (g) 4.57 11.84 1.1 0.55 0.18 1.4 n/a 0.37 8.6 2.79 n/a n/a 31.4 31.4
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.52 n/a n/a 0.82 0.82
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 504.77 171.72 44.99 45.81 33.97 63.42 1.57 54.93 3.59 20.75 1.53 0.0 947.04 947.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.3 20.85 2.05 1.17 0.65 3.49 0.01 1.02 17.25 6.83 0.03 0.0 80.66 80.66
Galactose (g) 0.0 0.0 0.0 0.0 0.23 0.0 n/a 0.0 0.65 0.0 n/a n/a 0.89 0.89
Dietary Fiber (g) 19.6 4.8 1.0 0.8 0.6 0.6 0.0 0.2 0.0 0.1 0.1 0.0 27.9 27.9
Calcium (mg) 195.951 12.042 3.415 4.879 14.24 13.902 1.139 8.47 1.26 5.4 4.724 0.54 265.962 265.962
Iron (mg) 3.98 0.24 0.21 0.17 0.07 0.18 0.03 0.05 0.09 0.15 0.04 0.3 5.53 5.53
Magnesium (mg) 163.292 10.035 5.855 4.879 3.916 6.256 0.442 4.84 0.42 5.7 0.653 0.0 206.288 206.288
Phosphorus (mg) 306.99 22.077 12.685 9.758 8.544 18.768 0.816 8.47 0.84 9.9 3.993 0.0 402.841 402.841
Potassium (mg) 2201.182 214.749 102.947 85.383 92.56 82.717 8.857 70.785 10.92 114.6 10.466 0.54 2995.705 2995.705
Sodium (mg) 359.243 2.007 1.952 1.464 28.48 5.561 0.782 1.21 0.84 334.2 0.444 1.08 737.262 737.262
Zinc (mg) 1.96 0.08 0.12 0.06 0.05 0.09 0.01 0.05 0.05 0.08 0.03 0.0 2.57 2.57
Copper (mg) 0.98 0.06 0.01 0.034 0.014 0.042 0.004 0.018 0.008 0.054 0.008 0.0 1.232 1.232
Manganese (mg) 1.698 0.08 0.054 0.059 0.036 0.056 0.007 0.012 0.017 0.039 0.044 0.0 2.101 2.101
Selenium (mcg) 3.9 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.2 0.1 0.4 0.0 5.2 5.2
Vitamin A, IU (IU) 92665.171 108.378 1527.615 180.523 159.844 0.695 114.716 30.25 0.0 279.9 0.235 0.0 95067.327 95067.327
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4630.972 6.021 76.6 8.782 7.832 0.0 5.729 1.21 0.0 14.1 0.0 0.0 4751.247 4751.247
Beta Carotene (mcg) 55578.201 54.189 792.35 101.483 96.12 0.695 66.81 18.15 0.0 168.0 0.131 0.0 56876.129 56876.129
Vitamin E (mg) 1.7 0.36 0.77 0.18 0.1 0.01 0.04 0.13 0.0 0.44 0.0 7.75 11.49 11.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 58.203 24.883 166.374 100.748 4.171 14.705 0.0 0.0 0.0 0.418 0.0 369.501 369.501
Tocopherol, beta (mg) 0.07 0.0 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.0 0.0 0.0 n/a 0.0 n/a 0.04 n/a 0.45 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 15.7 9.2 62.3 39.2 1.1 3.3 0.5 18.2 0.1 4.5 0.8 0.0 154.9 154.9
Thiamin (mg) 0.523 0.04 0.024 0.029 0.007 0.028 0.001 0.018 0.0 0.003 0.005 0.0 0.679 0.679
Riboflavin (mg) 0.392 0.06 0.044 0.015 0.021 0.014 0.003 0.012 0.008 0.039 0.003 0.0 0.611 0.611
Niacin (mg) 3.658 0.181 0.478 0.234 0.114 0.09 0.019 0.085 0.025 0.429 0.018 0.0 5.331 5.331
Pantothenic acid (mg) 5.225 0.12 0.156 0.049 0.089 0.07 0.01 0.073 0.015 0.015 0.016 0.0 5.837 5.837
Vitamin B-6 (mg) 1.372 0.08 0.141 0.107 0.025 0.09 0.003 0.024 0.004 0.045 0.032 0.0 1.924 1.924
Folate (mcg) 71.849 6.021 22.443 4.879 12.816 15.987 1.054 6.05 0.42 3.0 0.078 0.0 144.598 144.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 80.3 6.8 2.7 2.7 2.2 3.8 0.2 3.1 0.5 3.8 0.6 0.2 106.9 106.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.0 0.005 0.005 0.004 0.007 n/a 0.0 0.0 0.006 0.002 0.0 0.224 0.224
Threonine (g) 0.523 0.02 0.02 0.02 0.007 0.014 n/a 0.0 0.0 0.018 0.004 0.0 0.625 0.625
Isoleucine (g) 0.392 0.02 0.01 0.01 0.007 0.007 n/a 0.0 0.002 0.015 0.006 0.0 0.468 0.468
Leucine (g) 0.588 0.02 0.02 0.02 0.011 0.021 n/a 0.012 0.002 0.024 0.008 0.0 0.725 0.725
Lysine (g) 0.457 0.02 0.02 0.02 0.011 0.021 n/a 0.012 0.002 0.024 0.007 0.0 0.593 0.593
Methionine (g) 0.196 0.0 0.005 0.005 0.004 0.007 n/a 0.0 0.0 0.006 0.002 0.0 0.224 0.224
Cystine (g) 0.131 0.0 0.01 0.005 0.0 0.007 n/a 0.0 0.0 0.006 0.002 0.0 0.16 0.16
Phenylalanine (g) 0.588 0.02 0.024 0.044 0.007 0.014 n/a 0.006 0.002 0.018 0.005 0.0 0.728 0.728
Tyrosine (g) 0.196 0.0 0.005 0.005 0.004 0.007 n/a 0.0 0.002 0.012 0.002 0.0 0.232 0.232
Valine (g) 0.588 0.02 0.015 0.02 0.011 0.014 n/a 0.006 0.002 0.018 0.008 0.0 0.7 0.7
Arginine (g) 0.392 0.02 0.02 0.015 0.007 0.076 n/a 0.012 0.002 0.015 0.016 0.0 0.575 0.575
Histidine (g) 0.196 0.02 0.01 0.005 0.004 0.007 n/a 0.0 0.0 0.012 0.003 0.0 0.256 0.256
Alanine (g) 0.523 0.02 0.015 0.02 0.007 0.014 n/a 0.012 0.002 0.027 0.003 0.0 0.642 0.642
Aspartic acid (g) 2.482 0.14 0.137 0.102 0.043 0.049 n/a 0.067 0.006 0.105 0.013 0.0 3.144 3.144
Glutamic acid (g) 1.045 0.06 0.102 0.093 0.032 0.125 n/a 0.042 0.004 0.33 0.021 0.0 1.855 1.855
Glycine (g) 0.392 0.02 0.015 0.015 0.007 0.014 n/a 0.006 0.002 0.015 0.005 0.0 0.491 0.491
Proline (g) 0.327 0.02 0.01 0.01 0.007 0.014 n/a 0.018 0.019 0.018 0.003 0.0 0.445 0.445
Serine (g) 0.588 0.02 0.024 0.024 0.007 0.014 n/a 0.024 0.002 0.021 0.005 0.0 0.73 0.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.131 0.06 0.015 0.029 0.014 n/a 0.0 0.006 0.0 0.012 0.002 7.457 7.727 7.727
Phytosterols (mg) 78.38 24.084 n/a 4.391 2.136 n/a 0.085 n/a n/a 2.1 n/a 119.34 230.516 230.516
Monounsaturated Fat (g) 0.0 0.02 0.0 0.005 0.011 n/a 0.005 0.006 0.0 0.015 0.0 39.398 39.46 39.46
Polyunsaturated (g) 0.065 0.1 0.034 0.029 0.028 n/a 0.001 0.012 0.0 0.039 0.007 5.681 5.997 5.997
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