Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cucumber
29.35g 		carrot
6.41g 		onion
12.43g 		chili pepper
1.74g 		vinegar
24.0g 		sugar
5.04g 		cilantro
0.17g 		mint
0.47g 		basil
0.34g 		fish sauce
3.6g 		salt
0.0g 		pepper
0.0g 		lime juice
1.01g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.06 0.1 0.01 0.0 0.0 0.0 0.02 0.01 0.18 n/a n/a 0.0 0.56 2.8
Total Fat (g) 0.05 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.4
Carbohydrates (g) 0.63 0.61 0.94 0.08 0.22 5.04 0.01 0.04 0.01 0.13 n/a n/a 0.08 7.8 39.0
Ash (g) 0.11 0.06 0.04 0.02 n/a 0.0 0.0 0.01 0.01 0.73 n/a n/a 0.0 0.98 4.9
Calories (kcal) 3.522 2.627 3.978 0.365 5.04 19.505 0.039 0.206 0.078 1.26 n/a n/a 0.252 36.872 184.36
Starch (g) 0.02 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.6
Sucrose (g) 0.0 0.23 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.32 1.6
Glucose (dextrose) (g) 0.18 0.04 0.28 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.51 2.55
Fructose (g) 0.22 0.04 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.51 2.55
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 28.39 5.66 11.34 1.62 22.51 0.0 0.16 0.4 0.31 2.56 n/a n/a 0.92 73.87 369.35
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.4 0.3 0.62 n/a 0.1 5.04 0.0 n/a 0.0 0.13 n/a n/a 0.02 6.61 33.05
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 3.0
Calcium (mg) 4.108 2.115 2.486 0.626 1.68 0.05 0.114 0.93 0.6 1.548 n/a n/a 0.141 14.399 71.995
Iron (mg) 0.06 0.02 0.03 0.02 0.05 0.0 0.0 0.06 0.01 0.03 n/a n/a 0.0 0.29 1.45
Magnesium (mg) 3.522 0.769 1.119 0.07 1.2 0.0 0.044 0.294 0.217 6.3 n/a n/a 0.081 13.615 68.075
Phosphorus (mg) 6.163 2.243 3.357 0.191 1.92 0.0 0.082 0.28 0.19 0.252 n/a n/a 0.141 14.818 74.09
Potassium (mg) 39.911 20.506 14.794 1.964 17.52 0.101 0.886 2.141 1.001 10.368 n/a n/a 1.179 110.369 551.845
Sodium (mg) 0.587 4.422 0.995 6.9 1.2 0.0 0.078 0.14 0.014 277.92 n/a n/a 0.02 292.275 1461.375
Zinc (mg) 0.05 0.02 0.02 0.0 0.01 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.0 0.11 0.55
Copper (mg) 0.021 0.003 0.007 n/a 0.002 0.0 0.0 0.001 0.001 0.002 n/a n/a 0.0 0.039 0.195
Manganese (mg) 0.021 0.009 0.01 n/a n/a 0.0 0.001 0.005 0.004 0.008 n/a n/a 0.0 0.058 0.29
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.5 2.5
Vitamin A, IU (IU) 21.129 1070.52 0.124 2.19 n/a 0.0 11.472 18.948 17.893 0.432 n/a n/a 0.504 1143.213 5716.065
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.144 n/a n/a 0.0 0.144 0.72
Vitamin A, RAE (mcg_RAE) 1.174 53.507 0.0 0.104 0.0 0.0 0.573 0.949 0.895 0.144 n/a n/a 0.02 57.366 286.83
Beta Carotene (mcg) 9.097 530.903 0.124 n/a 0.0 0.0 6.681 n/a 10.658 0.0 n/a n/a 0.302 557.765 2788.825
Vitamin E (mg) 0.01 0.04 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.06 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.064 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.064 0.32
Lutein + zeaxanthin (mcg) 4.695 16.404 0.746 n/a 0.0 0.0 1.471 n/a 19.165 0.0 n/a n/a 0.0 42.481 212.405
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.6 0.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.3 3.0 15.0
Thiamin (mg) 0.009 0.004 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.1
Riboflavin (mg) 0.009 0.004 0.002 0.001 0.0 0.001 0.0 0.001 0.0 0.002 n/a n/a 0.0 0.02 0.1
Niacin (mg) 0.012 0.063 0.016 0.011 0.0 0.0 0.002 0.004 0.003 0.083 n/a n/a 0.001 0.196 0.98
Pantothenic acid (mg) 0.07 0.017 0.012 0.001 n/a 0.0 0.001 0.001 0.001 0.004 n/a n/a 0.001 0.11 0.55
Vitamin B-6 (mg) 0.015 0.009 0.016 0.002 0.0 0.0 0.0 0.001 0.001 0.014 n/a n/a 0.0 0.058 0.29
Folate (mcg) 4.108 1.218 2.859 0.939 0.0 0.0 0.105 0.491 0.231 1.836 n/a n/a 0.101 11.887 59.435
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.1
Choline (mg) 1.7 0.6 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.1 3.5 17.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.005 0.025
Threonine (g) 0.003 0.012 0.002 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.019 0.095
Isoleucine (g) 0.003 0.005 0.001 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.011 0.055
Leucine (g) 0.009 0.006 0.004 0.001 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.0 0.022 0.11
Lysine (g) 0.009 0.006 0.004 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.021 0.105
Methionine (g) 0.003 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.006 0.03
Cystine (g) 0.003 0.005 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.05
Phenylalanine (g) 0.009 0.004 0.002 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.017 0.085
Tyrosine (g) 0.0 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.005 0.025
Valine (g) 0.003 0.004 0.002 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.012 0.06
Arginine (g) 0.009 0.006 0.014 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.03 0.15
Histidine (g) 0.0 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.004 0.02
Alanine (g) 0.009 0.007 0.002 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.02 0.1
Aspartic acid (g) 0.012 0.012 0.009 0.002 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.001 0.038 0.19
Glutamic acid (g) 0.059 0.024 0.022 0.002 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.001 0.11 0.55
Glycine (g) 0.009 0.003 0.002 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.016 0.08
Proline (g) 0.003 0.003 0.002 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.01 0.05
Serine (g) 0.009 0.003 0.002 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.016 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 n/a 0.001 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.007 0.035
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.009 0.047 n/a n/a n/a n/a n/a 0.055 0.275
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.01
Polyunsaturated (g) 0.0 0.008 n/a 0.003 0.0 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.014 0.07
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