Sweet and Sour Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
30.0g 		plum sauce
19.4g 		worcestershire sauce
2.86g 		vinegar
5.0g 		oyster sauce
3.0g 		sugar
4.2g 		water
59.2g 		sesame oil
1.13g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.12 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.69 0.69
Total Fat (g) 0.09 0.07 0.0 0.0 0.01 0.0 0.0 1.13 0.0 1.3 1.3
Carbohydrates (g) 7.55 9.84 0.56 0.05 0.33 4.2 0.0 0.0 2.44 24.96 24.96
Ash (g) 1.1 n/a 0.06 n/a 0.22 0.0 0.06 0.0 0.0 1.44 1.44
Calories (kcal) 29.1 38.994 2.231 1.05 1.53 16.254 0.0 9.989 10.173 109.321 109.321
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.53 n/a n/a n/a n/a n/a n/a n/a n/a 3.53 3.53
Fructose (g) 2.79 n/a n/a n/a n/a n/a n/a n/a n/a 2.79 2.79
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 8.91 2.25 4.69 2.4 0.0 59.14 0.0 0.22 98.35 98.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 9.33 0.29 0.02 0.0 4.2 0.0 0.0 0.0 20.66 20.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 5.4 2.716 3.06 0.35 0.96 0.042 1.776 0.0 0.053 14.358 14.358
Iron (mg) 0.15 0.11 0.15 0.01 0.01 0.0 0.0 0.0 0.01 0.45 0.45
Magnesium (mg) 5.7 1.746 0.372 0.25 0.12 0.0 0.592 0.0 0.08 8.86 8.86
Phosphorus (mg) 9.9 3.104 1.716 0.4 0.66 0.0 0.0 0.0 0.347 16.127 16.127
Potassium (mg) 114.6 22.116 22.88 3.65 1.62 0.084 0.0 0.0 0.08 165.03 165.03
Sodium (mg) 334.2 116.012 28.028 0.25 81.99 0.0 2.368 0.0 0.24 563.088 563.088
Zinc (mg) 0.08 0.03 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.13
Copper (mg) 0.054 0.008 0.006 0.001 0.005 0.0 0.006 0.0 0.001 0.08 0.08
Manganese (mg) 0.039 n/a n/a n/a 0.002 0.0 0.0 n/a 0.001 0.042 0.042
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 279.9 n/a 2.259 n/a 0.0 0.0 0.0 0.0 0.0 282.159 282.159
Retinol (mcg) 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.029
Vitamin A, RAE (mcg_RAE) 14.1 7.372 0.143 0.0 0.0 0.0 0.0 0.0 0.0 21.615 21.615
Beta Carotene (mcg) 168.0 77.794 1.23 0.0 0.0 0.0 0.0 0.0 0.0 247.024 247.024
Vitamin E (mg) 0.44 0.15 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 3.88 1.373 0.0 0.0 0.0 0.0 0.0 0.0 5.253 5.253
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5.3
Thiamin (mg) 0.003 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.009
Riboflavin (mg) 0.039 0.01 0.004 0.0 0.004 0.001 0.0 0.0 0.0 0.057 0.057
Niacin (mg) 0.429 0.074 0.02 0.0 0.044 0.0 0.0 0.0 0.0 0.567 0.567
Pantothenic acid (mg) 0.015 n/a n/a n/a 0.001 0.0 0.0 0.0 0.0 0.016 0.016
Vitamin B-6 (mg) 0.045 0.019 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.065 0.065
Folate (mcg) 3.0 0.582 0.229 0.0 0.45 0.0 0.0 0.0 0.0 4.261 4.261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 3.8 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.006
Threonine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.018 0.018
Isoleucine (g) 0.015 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.015 0.015
Leucine (g) 0.024 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.025 0.025
Lysine (g) 0.024 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.024 0.024
Methionine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.006
Cystine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.006
Phenylalanine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.018 0.018
Tyrosine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.012 0.012
Valine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.018 0.018
Arginine (g) 0.015 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.015 0.015
Histidine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.012 0.012
Alanine (g) 0.027 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.028 0.028
Aspartic acid (g) 0.105 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.106 0.106
Glutamic acid (g) 0.33 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.331 0.331
Glycine (g) 0.015 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.015 0.015
Proline (g) 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.019 0.019
Serine (g) 0.021 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.016 0.0 0.0 0.001 0.0 0.0 0.16 0.0 0.189 0.189
Phytosterols (mg) 2.1 n/a n/a n/a n/a n/a n/a 9.775 n/a 11.875 11.875
Monounsaturated Fat (g) 0.015 0.016 0.0 0.0 0.002 0.0 0.0 0.449 0.001 0.482 0.482
Polyunsaturated (g) 0.039 0.027 0.0 0.0 0.002 0.0 0.0 0.471 0.001 0.54 0.54
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