Sweet and sour salmon with quinoa salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Salmon stripes
3 spoons of Sweet chilli sauce
2 gloves Garlic
1 hand full of Legume peas
1 spoon of Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		not
99.75g 		chili sauce
0.0g 		soy sauce
17.8g 		water
1000.0g 		broccoli
55.51g 		olive oil
0.0g 		soy sauce
4.45g 		Total Per Serving Total for Recipe
Protein (g) 19.38 n/a 1.12 0.0 1.57 n/a 0.28 22.34 22.34
Total Fat (g) 28.29 n/a 0.01 0.0 0.21 n/a 0.0 28.5 28.5
Carbohydrates (g) 0.0 n/a 1.35 0.0 3.69 n/a 0.34 5.38 5.38
Ash (g) n/a n/a 2.73 1.0 0.48 n/a 0.68 4.89 4.89
Calories (kcal) 338.153 n/a 9.434 0.0 18.873 n/a 2.359 368.818 368.818
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a n/a 0.27 0.27
Fructose (g) n/a n/a n/a n/a 0.38 n/a n/a 0.38 0.38
Lactose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Maltose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.66 n/a 12.6 999.0 49.57 n/a 3.15 1113.97 1113.97
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.3 0.0 0.94 n/a 0.08 1.32 1.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.4 n/a 0.0 1.6 1.6
Calcium (mg) 12.968 n/a 3.382 30.0 26.09 n/a 0.846 73.285 73.285
Iron (mg) 1.36 n/a 0.34 0.0 0.41 n/a 0.09 2.19 2.19
Magnesium (mg) 16.958 n/a 7.654 10.0 11.657 n/a 1.914 48.182 48.182
Phosphorus (mg) 162.593 n/a 22.25 0.0 36.637 n/a 5.563 227.042 227.042
Potassium (mg) 293.265 n/a 38.626 0.0 175.412 n/a 9.657 516.959 516.959
Sodium (mg) 747.128 n/a 1003.386 40.0 18.318 n/a 250.847 2059.678 2059.678
Zinc (mg) 2.07 n/a 0.09 0.1 0.23 n/a 0.02 2.52 2.52
Copper (mg) 0.09 n/a 0.018 0.1 0.028 n/a 0.004 0.24 0.24
Manganese (mg) n/a n/a 0.075 0.0 0.117 n/a 0.019 0.21 0.21
Selenium (mcg) 0.0 n/a 0.1 0.0 1.4 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) n/a n/a 0.0 0.0 345.827 n/a 0.0 345.827 345.827
Retinol (mcg) 11.97 n/a 0.0 0.0 0.0 n/a 0.0 11.97 11.97
Vitamin A, RAE (mcg_RAE) 11.97 n/a 0.0 0.0 17.208 n/a 0.0 29.178 29.178
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 200.391 n/a 0.0 200.391 200.391
Vitamin E (mg) 0.55 n/a 0.0 0.0 0.43 n/a 0.0 0.98 0.98
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 778.805 n/a 0.0 778.805 778.805
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 0.0 0.0 49.5 n/a 0.0 50.2 50.2
Thiamin (mg) 0.289 n/a 0.005 0.0 0.039 n/a 0.001 0.335 0.335
Riboflavin (mg) 0.2 n/a 0.03 0.0 0.067 n/a 0.008 0.304 0.304
Niacin (mg) 6.244 n/a 0.392 0.0 0.355 n/a 0.098 7.089 7.089
Pantothenic acid (mg) n/a n/a 0.053 0.0 0.316 n/a 0.013 0.383 0.383
Vitamin B-6 (mg) 0.329 n/a 0.027 0.0 0.1 n/a 0.007 0.462 0.462
Folate (mcg) 2.993 n/a 2.492 0.0 34.971 n/a 0.623 41.079 41.079
Vitamin B-12 (mcg) 1.18 n/a 0.0 0.0 0.0 n/a 0.0 1.18 1.18
Choline (mg) 66.7 n/a 3.3 0.0 10.4 n/a 0.8 81.2 81.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.016 n/a 0.017 n/a 0.004 0.037 0.037
Threonine (g) n/a n/a 0.045 n/a 0.05 n/a 0.011 0.106 0.106
Isoleucine (g) n/a n/a 0.053 n/a 0.044 n/a 0.013 0.111 0.111
Leucine (g) n/a n/a 0.089 n/a 0.072 n/a 0.022 0.183 0.183
Lysine (g) n/a n/a 0.064 n/a 0.078 n/a 0.016 0.158 0.158
Methionine (g) n/a n/a 0.016 n/a 0.022 n/a 0.004 0.042 0.042
Cystine (g) n/a n/a 0.02 n/a 0.017 n/a 0.005 0.041 0.041
Phenylalanine (g) n/a n/a 0.059 n/a 0.067 n/a 0.015 0.14 0.14
Tyrosine (g) n/a n/a 0.041 n/a 0.028 n/a 0.01 0.079 0.079
Valine (g) n/a n/a 0.055 n/a 0.072 n/a 0.014 0.141 0.141
Arginine (g) n/a n/a 0.077 n/a 0.105 n/a 0.019 0.201 0.201
Histidine (g) n/a n/a 0.028 n/a 0.033 n/a 0.007 0.069 0.069
Alanine (g) n/a n/a 0.05 n/a 0.056 n/a 0.012 0.118 0.118
Aspartic acid (g) n/a n/a 0.119 n/a 0.183 n/a 0.03 0.332 0.332
Glutamic acid (g) n/a n/a 0.263 n/a 0.3 n/a 0.066 0.629 0.629
Glycine (g) n/a n/a 0.05 n/a 0.05 n/a 0.012 0.112 0.112
Proline (g) n/a n/a 0.082 n/a 0.061 n/a 0.02 0.163 0.163
Serine (g) n/a n/a 0.064 n/a 0.067 n/a 0.016 0.147 0.147
Cholesterol (mg) 83.79 n/a 0.0 0.0 0.0 n/a 0.0 83.79 83.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.127 n/a 0.002 0.0 0.022 n/a 0.0 9.152 9.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.349 n/a 0.002 0.0 0.006 n/a 0.0 12.357 12.357
Polyunsaturated (g) 3.721 n/a 0.004 0.0 0.022 n/a 0.001 3.747 3.747
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