Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-5 mg sodium
29-31 grams carbohydrates
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
2.9g 		sodium
0.0g 		sugar
4.0g 		proteins
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 1.86 1.86 1.86
Total Fat (g) 2.89 n/a 0.0 0.54 3.43 3.43
Carbohydrates (g) 0.0 n/a 4.0 2.94 6.94 6.94
Ash (g) 0.0 n/a 0.0 n/a 0.0 0.0
Calories (kcal) 26.1 n/a 15.48 24.06 65.64 65.64
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 n/a 0.0 0.3 0.31 0.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.0 0.0 4.0 4.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.3 0.3
Calcium (mg) 0.0 n/a 0.04 52.8 52.84 52.84
Iron (mg) 0.0 n/a 0.0 0.42 0.42 0.42
Magnesium (mg) 0.0 n/a 0.0 6.6 6.6 6.6
Phosphorus (mg) 0.0 n/a 0.0 47.4 47.4 47.4
Potassium (mg) 0.0 n/a 0.08 24.0 24.08 24.08
Sodium (mg) 0.0 n/a 0.0 92.4 92.4 92.4
Zinc (mg) 0.0 n/a 0.0 0.24 0.24 0.24
Copper (mg) 0.0 n/a 0.0 0.096 0.096 0.096
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 39.78 39.78 39.78
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 39.78 39.78 39.78
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 n/a 0.0 0.05 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 2.4 2.4 2.4
Thiamin (mg) 0.0 n/a 0.0 0.054 0.054 0.054
Riboflavin (mg) 0.0 n/a 0.001 0.008 0.009 0.009
Niacin (mg) 0.0 n/a 0.0 0.42 0.42 0.42
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.001 0.001 0.001
Folate (mcg) 0.0 n/a 0.0 10.56 10.56 10.56
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.5 n/a 0.0 7.8 11.4 11.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 2.958 n/a 0.0 0.0 2.958 2.958
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.853 n/a 0.0 0.09 0.943 0.943
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.244 n/a 0.0 0.124 1.368 1.368
Polyunsaturated (g) 0.67 n/a 0.0 0.31 0.98 0.98
Advertisement