Superfast Summer Sauce for ? Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few sprigs of freh thyme
sea salt & fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
134.68g 		garlic
2.61g 		onion
10.36g 		capers
11.47g 		pepper
0.32g 		cheese
16.5g 		olive oil
18.0g 		pepper
0.0g 		sea salt
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Calories (kcal) 24.242 3.889 3.315 2.638 0.099 66.495 159.12 n/a n/a 0.018 259.816 1039.264
Total Fat (g) 0.27 0.01 0.01 0.1 0.0 5.47 18.0 n/a n/a 0.0 23.86 95.44
Saturated Fat (g) 0.04 0.002 n/a 0.026 0.0 3.48 2.486 n/a n/a 0.0 6.035 24.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 0.0 n/a 0.007 0.0 1.549 13.133 n/a n/a 0.0 14.73 58.92
Polyunsaturated (g) 0.108 0.007 n/a 0.034 0.0 0.155 1.894 n/a n/a 0.0 2.198 8.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.325 0.0 n/a n/a 0.0 17.325 69.3
Sodium (mg) 6.734 0.444 0.829 339.897 0.013 102.465 0.36 n/a n/a 0.003 450.744 1802.976
Potassium (mg) 319.192 10.466 12.328 4.587 0.67 16.17 0.18 n/a n/a 0.236 363.829 1455.316
Carbohydrates (g) 5.28 0.86 0.78 0.56 0.02 0.21 0.0 n/a n/a 0.0 7.72 30.88
Dietary Fiber (g) 1.6 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 2.1 8.4
Sugars (g) 3.54 0.03 0.52 0.05 0.01 0.09 0.0 n/a n/a 0.0 4.23 16.92
Protein (g) 1.19 0.17 0.08 0.27 0.0 4.11 0.0 n/a n/a 0.0 5.82 23.28
Calcium (mg) 13.468 4.724 2.072 4.587 0.022 118.965 0.18 n/a n/a 0.142 144.16 576.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 20.202 0.078 2.383 2.638 0.146 2.97 0.0 n/a n/a 0.054 28.471 113.884
Iron (mg) 0.36 0.04 0.03 0.19 0.0 0.11 0.1 n/a n/a 0.0 0.84 3.36
Magnesium (mg) 14.815 0.653 0.932 3.784 0.038 4.62 0.0 n/a n/a 0.051 24.893 99.572
Niacin (mg) 0.795 0.018 0.013 0.075 0.003 0.013 0.0 n/a n/a 0.001 0.918 3.672
Thiamin (mg) 0.054 0.005 0.004 0.002 0.0 0.005 0.0 n/a n/a 0.0 0.071 0.284
Vitamin A, IU (IU) 1121.884 0.235 0.104 15.825 9.949 165.33 0.0 n/a n/a 4.22 1317.547 5270.188
Vitamin A, RAE (mcg_RAE) 56.566 0.0 0.0 0.803 0.499 43.725 0.0 n/a n/a 0.211 101.803 407.212
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.14 0.0 n/a n/a 0.0 0.14 0.56
Vitamin B-6 (mg) 0.108 0.032 0.013 0.002 0.001 0.012 0.0 n/a n/a 0.0 0.168 0.672
Vitamin C (mg) 17.1 0.8 0.5 0.5 0.4 0.0 0.0 n/a n/a 0.0 19.3 77.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.98 n/a n/a n/a n/a 1.98 7.92
Vitamin E (mg) 0.73 0.0 0.0 0.1 0.01 0.05 2.58 n/a n/a 0.0 3.47 13.88
Alanine (g) 0.04 0.003 0.002 n/a 0.0 0.115 0.0 n/a n/a 0.0 0.162 0.648
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.027 0.016 0.011 n/a 0.0 0.155 0.0 n/a n/a 0.0 0.21 0.84
Ash (g) 0.67 0.04 0.04 0.92 0.0 0.65 0.0 n/a n/a 0.0 2.32 9.28
Aspartic acid (g) 0.189 0.013 0.007 n/a 0.001 0.264 0.0 n/a n/a 0.0 0.474 1.896
Beta Carotene (mcg) 604.713 0.13 0.104 9.518 5.16 14.025 0.0 n/a n/a 2.514 636.164 2544.656
Choline (mg) 9.0 0.6 0.6 0.7 0.0 2.7 0.1 n/a n/a 0.0 13.7 54.8
Copper (mg) 0.081 0.008 0.006 0.042 0.0 0.005 0.0 n/a n/a 0.0 0.143 0.572
Cystine (g) 0.013 0.002 0.001 n/a 0.0 0.021 0.0 n/a n/a 0.0 0.038 0.152
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) 1.85 n/a 0.21 n/a 0.01 n/a n/a n/a n/a 0.0 2.06 8.24
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 1.68 n/a 0.23 n/a 0.01 n/a n/a n/a n/a 0.0 1.92 7.68
Glutamic acid (g) 0.579 0.021 0.019 n/a 0.001 1.005 0.0 n/a n/a 0.0 1.625 6.5
Glycine (g) 0.027 0.005 0.002 n/a 0.0 0.071 0.0 n/a n/a 0.0 0.105 0.42
Histidine (g) 0.013 0.003 0.001 n/a 0.0 0.144 0.0 n/a n/a 0.0 0.161 0.644
Isoleucine (g) 0.027 0.006 0.001 n/a 0.0 0.256 0.0 n/a n/a 0.0 0.29 1.16
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 0.04 0.16
Leucine (g) 0.04 0.008 0.003 n/a 0.0 0.394 0.0 n/a n/a 0.0 0.446 1.784
Lutein + zeaxanthin (mcg) 165.656 0.418 0.622 0.0 0.162 0.0 0.0 n/a n/a 4.52 171.378 685.512
Lycopene (mcg) 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3465.316 13861.264
Lysine (g) 0.04 0.007 0.003 n/a 0.0 0.342 0.0 n/a n/a 0.0 0.392 1.568
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.08
Manganese (mg) 0.148 0.044 0.008 0.009 0.0 0.002 0.0 n/a n/a 0.001 0.212 0.848
Methionine (g) 0.013 0.002 0.001 n/a 0.0 0.107 0.0 n/a n/a 0.0 0.124 0.496
Pantothenic acid (mg) 0.121 0.016 0.01 0.003 0.001 0.068 0.0 n/a n/a 0.0 0.22 0.88
Phenylalanine (g) 0.094 0.005 0.002 n/a 0.0 0.216 0.0 n/a n/a 0.0 0.317 1.268
Phosphorus (mg) 32.323 3.993 2.797 1.147 0.083 84.48 0.0 n/a n/a 0.045 124.868 499.472
Phytosterols (mg) 9.428 n/a n/a 5.504 n/a n/a 39.78 n/a n/a n/a 54.712 218.848
Proline (g) 0.027 0.003 0.002 n/a 0.0 0.464 0.0 n/a n/a 0.0 0.495 1.98
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 42.57 0.0 n/a n/a 0.0 42.57 170.28
Riboflavin (mg) 0.027 0.003 0.002 0.016 0.0 0.063 0.0 n/a n/a 0.0 0.111 0.444
Selenium (mcg) 0.0 0.4 0.1 0.1 0.0 2.3 0.0 n/a n/a 0.0 2.9 11.6
Serine (g) 0.04 0.005 0.002 n/a 0.0 0.241 0.0 n/a n/a 0.0 0.289 1.156
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 n/a 0.0 0.04 n/a n/a n/a 0.0 0.11 0.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.04 0.004 0.002 n/a 0.0 0.147 0.0 n/a n/a 0.0 0.194 0.776
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a 0.0 0.0 0.15 n/a n/a 0.0 0.31 1.24
Tryptophan (g) 0.013 0.002 0.001 n/a 0.0 0.053 0.0 n/a n/a 0.0 0.069 0.276
Tyrosine (g) 0.013 0.002 0.001 n/a 0.0 0.198 0.0 n/a n/a 0.0 0.215 0.86
Valine (g) 0.027 0.008 0.002 n/a 0.0 0.274 0.0 n/a n/a 0.0 0.311 1.244
Water (g) 127.27 1.53 9.45 9.62 0.29 6.06 0.0 n/a n/a 0.07 154.3 617.2
Zinc (mg) 0.23 0.03 0.01 0.04 0.0 0.51 0.0 n/a n/a 0.0 0.82 3.28
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