Super Quick Dinner Rolls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		baking powder
2.3g 		salt
1.5g 		milk
61.0g 		mayonnaise
15.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 2.06 0.0 8.51 17.02
Total Fat (g) 0.61 0.0 0.0 0.59 11.67 12.87 25.74
Carbohydrates (g) 47.69 0.0 0.0 3.04 0.05 50.78 101.56
Ash (g) 0.29 0.85 1.5 0.46 0.06 3.16 6.32
Calories (kcal) 227.5 0.0 0.0 25.62 103.2 356.32 712.64
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.17 n/a 3.17 6.34
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 54.85 3.26 65.56 131.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 3.17 0.05 3.39 6.78
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 0.0 0.36 72.59 1.05 83.375 166.75
Iron (mg) 2.9 0.0 0.0 0.02 0.03 2.96 5.92
Magnesium (mg) 13.75 0.0 0.015 6.71 0.15 20.625 41.25
Phosphorus (mg) 67.5 0.0 0.0 57.95 3.75 129.2 258.4
Potassium (mg) 66.875 0.0 0.12 91.5 2.1 160.595 321.19
Sodium (mg) 1.25 629.28 581.37 26.84 72.9 1311.64 2623.28
Zinc (mg) 0.44 0.0 0.0 0.26 0.02 0.71 1.42
Copper (mg) 0.088 0.0 0.0 0.006 0.0 0.094 0.188
Manganese (mg) 0.425 0.0 0.002 0.0 n/a 0.427 0.854
Selenium (mcg) 21.2 0.0 0.0 2.0 0.2 23.4 46.8
Vitamin A, IU (IU) 0.0 0.0 0.0 119.56 0.0 119.56 239.12
Retinol (mcg) 0.0 0.0 0.0 35.38 0.0 35.38 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 0.0 35.38 70.76
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 0.0 1.22 2.44
Vitamin E (mg) 0.04 0.0 0.0 0.01 1.77 1.81 3.62
Vitamin D (IU) n/a n/a n/a 31.72 n/a 31.72 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 22.5
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 n/a 0.24 0.48
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.012 0.002 0.507 1.014
Riboflavin (mg) 0.306 0.0 0.0 0.116 0.009 0.431 0.862
Niacin (mg) 3.688 0.0 0.0 0.055 0.002 3.744 7.488
Pantothenic acid (mg) 0.275 0.0 0.0 0.22 n/a 0.495 0.99
Vitamin B-6 (mg) 0.025 0.0 0.0 0.024 0.002 0.051 0.102
Folate (mcg) 114.375 0.0 0.0 3.05 0.0 117.425 234.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.27 0.54
Choline (mg) 6.5 0.0 0.0 10.8 0.1 17.4 34.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a 0.0 0.024 n/a 0.106 0.212
Threonine (g) 0.175 n/a 0.0 0.055 n/a 0.23 0.46
Isoleucine (g) 0.225 n/a 0.0 0.116 n/a 0.341 0.682
Leucine (g) 0.444 n/a 0.0 0.232 n/a 0.676 1.352
Lysine (g) 0.144 n/a 0.0 0.177 n/a 0.321 0.642
Methionine (g) 0.113 n/a 0.0 0.049 n/a 0.161 0.322
Cystine (g) 0.138 n/a 0.0 0.073 n/a 0.211 0.422
Phenylalanine (g) 0.325 n/a 0.0 0.104 n/a 0.429 0.858
Tyrosine (g) 0.194 n/a 0.0 0.085 n/a 0.279 0.558
Valine (g) 0.263 n/a 0.0 0.134 n/a 0.397 0.794
Arginine (g) 0.263 n/a 0.0 0.061 n/a 0.324 0.648
Histidine (g) 0.144 n/a 0.0 0.049 n/a 0.193 0.386
Alanine (g) 0.206 n/a 0.0 0.067 n/a 0.273 0.546
Aspartic acid (g) 0.275 n/a 0.0 0.189 n/a 0.464 0.928
Glutamic acid (g) 2.175 n/a 0.0 0.476 n/a 2.651 5.302
Glycine (g) 0.231 n/a 0.0 0.037 n/a 0.268 0.536
Proline (g) 0.75 n/a 0.0 0.22 n/a 0.97 1.94
Serine (g) 0.325 n/a 0.0 0.128 n/a 0.453 0.906
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 3.05 6.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.384 1.617 2.101 4.202
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.171 2.705 2.932 5.864
Polyunsaturated (g) 0.256 0.0 0.0 0.024 6.831 7.112 14.224
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