Super Detox Green Juice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kale leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
89.0g 		cucumber
115.34g 		kale
0.0g 		parsley
0.95g 		lemon
30.74g 		pear
160.2g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.68 n/a 0.03 0.34 0.61 2.27 2.27
Total Fat (g) 0.15 0.18 n/a 0.01 0.09 0.19 0.63 0.63
Carbohydrates (g) 2.64 2.49 n/a 0.06 2.86 24.77 32.83 32.83
Ash (g) 0.67 0.42 n/a 0.02 0.09 0.53 1.72 1.72
Calories (kcal) 14.24 13.841 n/a 0.342 8.915 92.916 130.253 130.253
Starch (g) 0.0 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.1 0.0 n/a n/a n/a 1.25 1.35 1.35
Glucose (dextrose) (g) 0.49 0.73 n/a n/a n/a 4.42 5.64 5.64
Fructose (g) 0.45 0.87 n/a n/a n/a 9.98 11.3 11.3
Lactose (g) 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 84.93 111.57 n/a 0.83 27.35 134.1 358.79 358.79
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 1.59 n/a 0.01 0.77 15.7 19.7 19.7
Galactose (g) 0.59 0.0 n/a n/a n/a 0.0 0.59 0.59
Dietary Fiber (g) 1.4 0.8 n/a 0.0 0.9 5.0 8.1 8.1
Calcium (mg) 35.6 16.148 n/a 1.311 7.992 14.418 75.469 75.469
Iron (mg) 0.18 0.25 n/a 0.06 0.18 0.27 0.95 0.95
Magnesium (mg) 9.79 13.841 n/a 0.475 2.459 11.214 37.779 37.779
Phosphorus (mg) 21.36 24.221 n/a 0.551 4.918 17.622 68.673 68.673
Potassium (mg) 231.4 156.862 n/a 5.263 42.421 190.638 626.585 626.585
Sodium (mg) 71.2 2.307 n/a 0.532 0.615 1.602 76.256 76.256
Zinc (mg) 0.12 0.2 n/a 0.01 0.02 0.16 0.5 0.5
Copper (mg) 0.036 0.081 n/a 0.001 0.012 0.128 0.258 0.258
Manganese (mg) 0.089 0.081 n/a 0.002 0.009 0.08 0.261 0.261
Selenium (mcg) 0.4 0.1 n/a 0.0 0.1 0.2 0.8 0.8
Vitamin A, IU (IU) 399.61 83.045 n/a 80.028 6.763 36.846 606.292 606.292
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.58 4.614 n/a 4.0 0.307 1.602 30.103 30.103
Beta Carotene (mcg) 240.3 35.755 n/a 48.013 0.922 20.826 345.817 345.817
Vitamin E (mg) 0.24 0.03 n/a 0.01 0.05 0.19 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 251.87 18.454 n/a 52.83 3.381 72.09 398.625 398.625
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.01 n/a 0.05 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 3.7 n/a 1.3 16.3 6.7 30.7 30.7
Thiamin (mg) 0.018 0.035 n/a 0.001 0.012 0.016 0.082 0.082
Riboflavin (mg) 0.053 0.035 n/a 0.001 0.006 0.048 0.143 0.143
Niacin (mg) 0.285 0.046 n/a 0.012 0.031 0.256 0.63 0.63
Pantothenic acid (mg) 0.223 0.277 n/a 0.004 0.058 0.08 0.642 0.642
Vitamin B-6 (mg) 0.062 0.058 n/a 0.001 0.025 0.048 0.193 0.193
Folate (mcg) 32.04 16.148 n/a 1.444 3.381 11.214 64.227 64.227
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 6.6 n/a 0.1 1.6 8.2 21.9 21.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.012 n/a 0.0 n/a 0.0 0.021 0.021
Threonine (g) 0.018 0.012 n/a 0.001 n/a 0.016 0.046 0.046
Isoleucine (g) 0.018 0.012 n/a 0.001 n/a 0.016 0.046 0.046
Leucine (g) 0.027 0.035 n/a 0.002 n/a 0.032 0.095 0.095
Lysine (g) 0.027 0.035 n/a 0.002 n/a 0.032 0.095 0.095
Methionine (g) 0.009 0.012 n/a 0.0 n/a 0.0 0.021 0.021
Cystine (g) 0.0 0.012 n/a 0.0 n/a 0.0 0.012 0.012
Phenylalanine (g) 0.018 0.035 n/a 0.001 n/a 0.016 0.07 0.07
Tyrosine (g) 0.009 0.0 n/a 0.001 n/a 0.0 0.01 0.01
Valine (g) 0.027 0.012 n/a 0.002 n/a 0.032 0.072 0.072
Arginine (g) 0.018 0.035 n/a 0.001 n/a 0.016 0.07 0.07
Histidine (g) 0.009 0.0 n/a 0.001 n/a 0.0 0.009 0.009
Alanine (g) 0.018 0.035 n/a 0.002 n/a 0.016 0.07 0.07
Aspartic acid (g) 0.107 0.046 n/a 0.003 n/a 0.176 0.332 0.332
Glutamic acid (g) 0.08 0.231 n/a 0.002 n/a 0.048 0.361 0.361
Glycine (g) 0.018 0.035 n/a 0.001 n/a 0.016 0.07 0.07
Proline (g) 0.018 0.012 n/a 0.002 n/a 0.032 0.063 0.063
Serine (g) 0.018 0.035 n/a 0.001 n/a 0.032 0.086 0.086
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.012 n/a 0.001 0.012 0.016 0.077 0.077
Phytosterols (mg) 5.34 n/a n/a 0.048 n/a 12.816 18.204 18.204
Monounsaturated Fat (g) 0.027 0.0 n/a 0.003 0.003 0.048 0.081 0.081
Polyunsaturated (g) 0.071 0.0 n/a 0.001 0.028 0.048 0.148 0.148
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