Sunflower Butter Cookies – Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Maldon salt (use only 1/2 teaspoon if substituting a different salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.47g 		sugar
16.67g 		egg
3.67g 		sunflower butter
21.33g 		flour
10.42g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.46 4.19 1.08 0.0 5.81 69.72
Total Fat (g) 7.68 0.0 0.36 10.18 0.1 0.0 18.33 219.96
Carbohydrates (g) 0.01 16.66 0.03 5.85 7.95 0.0 30.5 366.0
Ash (g) 0.2 0.0 0.03 0.84 0.05 0.14 1.26 15.12
Calories (kcal) 67.876 64.5 5.243 123.52 37.917 0.0 299.056 3588.672
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.5 0.01 2.78 0.26 1.24 0.0 5.79 69.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.03 n/a 0.03 0.0 16.71 200.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.3 3.6
Calcium (mg) 2.272 0.167 1.943 26.027 1.563 0.0 31.971 383.652
Iron (mg) 0.0 0.0 0.07 1.01 0.48 0.0 1.57 18.84
Magnesium (mg) 0.189 0.0 0.44 78.72 2.292 0.0 81.641 979.692
Phosphorus (mg) 2.272 0.0 7.003 157.013 11.25 0.0 177.539 2130.468
Potassium (mg) 2.272 0.333 4.913 15.36 11.146 0.0 34.024 408.288
Sodium (mg) 54.528 0.0 5.133 0.64 0.208 104.88 165.39 1984.68
Zinc (mg) 0.01 0.0 0.04 1.13 0.07 0.0 1.25 15.0
Copper (mg) 0.0 0.0 0.004 0.39 0.015 0.0 0.409 4.908
Manganese (mg) 0.0 0.0 0.001 0.45 0.071 0.0 0.522 6.264
Selenium (mcg) 0.1 0.1 1.2 n/a 3.5 0.0 4.9 58.8
Vitamin A, IU (IU) 236.572 0.0 17.857 11.093 0.0 0.0 265.522 3186.264
Retinol (mcg) 63.521 0.0 5.097 0.0 0.0 0.0 68.618 823.416
Vitamin A, RAE (mcg_RAE) 64.752 0.0 5.133 0.64 0.0 0.0 70.525 846.3
Beta Carotene (mcg) 14.957 0.0 0.367 n/a 0.0 0.0 15.324 183.888
Vitamin E (mg) 0.22 0.0 0.04 n/a 0.01 0.0 0.26 3.12
Vitamin D (IU) 5.301 n/a 1.283 n/a n/a n/a 6.585 79.02
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 n/a 1.875 0.0 14.012 168.144
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.04 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Thiamin (mg) 0.001 0.0 0.003 0.068 0.082 0.0 0.154 1.848
Riboflavin (mg) 0.003 0.003 0.018 0.06 0.051 0.0 0.135 1.62
Niacin (mg) 0.004 0.0 0.003 1.135 0.615 0.0 1.756 21.072
Pantothenic acid (mg) 0.01 0.0 0.053 1.502 0.046 0.0 1.611 19.332
Vitamin B-6 (mg) 0.0 0.0 0.005 0.171 0.004 0.0 0.18 2.16
Folate (mcg) 0.284 0.0 1.723 50.56 19.063 0.0 71.63 859.56
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.8 0.0 9.2 n/a 1.1 0.0 12.1 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.001 n/a 0.006 0.064 0.014 n/a 0.085 1.02
Threonine (g) 0.004 n/a 0.021 0.171 0.029 n/a 0.224 2.688
Isoleucine (g) 0.005 n/a 0.025 0.209 0.038 n/a 0.276 3.312
Leucine (g) 0.008 n/a 0.04 0.305 0.074 n/a 0.427 5.124
Lysine (g) 0.007 n/a 0.033 0.173 0.024 n/a 0.237 2.844
Methionine (g) 0.002 n/a 0.014 0.092 0.019 n/a 0.126 1.512
Cystine (g) 0.001 n/a 0.01 0.083 0.023 n/a 0.117 1.404
Phenylalanine (g) 0.004 n/a 0.025 0.215 0.054 n/a 0.298 3.576
Tyrosine (g) 0.004 n/a 0.018 0.124 0.032 n/a 0.178 2.136
Valine (g) 0.006 n/a 0.032 0.243 0.044 n/a 0.324 3.888
Arginine (g) 0.003 n/a 0.03 0.442 0.044 n/a 0.518 6.216
Histidine (g) 0.002 n/a 0.011 0.117 0.024 n/a 0.155 1.86
Alanine (g) 0.003 n/a 0.027 0.207 0.034 n/a 0.271 3.252
Aspartic acid (g) 0.006 n/a 0.049 0.45 0.046 n/a 0.55 6.6
Glutamic acid (g) 0.017 n/a 0.062 1.028 0.363 n/a 1.469 17.628
Glycine (g) 0.002 n/a 0.016 0.269 0.039 n/a 0.325 3.9
Proline (g) 0.008 n/a 0.019 0.218 0.125 n/a 0.369 4.428
Serine (g) 0.005 n/a 0.036 0.198 0.054 n/a 0.293 3.516
Cholesterol (mg) 20.353 0.0 15.51 0.0 0.0 0.0 35.863 430.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.0 0.114 1.067 0.017 0.0 6.06 72.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.99 0.0 0.14 1.943 0.009 0.0 4.082 48.984
Polyunsaturated (g) 0.288 0.0 0.05 6.724 0.043 0.0 7.105 85.26
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