Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 cups
popped popcorn (I microwave it in a brown paper bag)
1 Cup
packed brown sugar
1/2 Cup
1/4 Cup
dark corn syrup (I used light)
1/4 tsp
salt
baking powder
mixed nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		popcorn
0.0g 		sugar
0.0g 		butter
5.0g 		corn syrup
0.0g 		salt
0.0g 		baking powder
0.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Total Fat (g) n/a n/a 4.06 n/a n/a n/a n/a 4.06 4.06
Carbohydrates (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Ash (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Calories (kcal) n/a n/a 35.85 n/a n/a n/a n/a 35.85 35.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 0.79 n/a n/a n/a n/a 0.79 0.79
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Calcium (mg) n/a n/a 1.2 n/a n/a n/a n/a 1.2 1.2
Iron (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Magnesium (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Phosphorus (mg) n/a n/a 1.2 n/a n/a n/a n/a 1.2 1.2
Potassium (mg) n/a n/a 1.2 n/a n/a n/a n/a 1.2 1.2
Sodium (mg) n/a n/a 28.8 n/a n/a n/a n/a 28.8 28.8
Zinc (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Copper (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Vitamin A, IU (IU) n/a n/a 124.95 n/a n/a n/a n/a 124.95 124.95
Retinol (mcg) n/a n/a 33.55 n/a n/a n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a n/a 34.2 n/a n/a n/a n/a 34.2 34.2
Beta Carotene (mcg) n/a n/a 7.9 n/a n/a n/a n/a 7.9 7.9
Vitamin E (mg) n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Riboflavin (mg) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Niacin (mg) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Pantothenic acid (mg) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.006
Vitamin B-6 (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Folate (mcg) n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Vitamin B-12 (mcg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Choline (mg) n/a n/a 0.9 n/a n/a n/a n/a 0.9 0.9
Folic acid (mcg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Threonine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Isoleucine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Leucine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Lysine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Methionine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Cystine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Valine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Arginine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Histidine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Alanine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Aspartic acid (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Glutamic acid (g) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.009
Glycine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Proline (g) n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Serine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Cholesterol (mg) n/a n/a 10.75 n/a n/a n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 2.569 n/a n/a n/a n/a 2.569 2.569
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.051 n/a n/a n/a n/a 1.051 1.051
Polyunsaturated (g) n/a n/a 0.152 n/a n/a n/a n/a 0.152 0.152
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