Sun-Dried Tomato Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 basil leaves or 1 tsp. dried leaf basil
Cayenne Toasts, (recipe to follow) or crackers of your choice.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
4.84g 		olive oil
27.0g 		garlics
0.65g 		parsley
0.24g 		basil
0.0g 		cayenne pepper
0.06g 		salt
0.38g 		sugar
0.13g 		onion
1.8g 		goat cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.04 0.01 n/a 0.01 0.0 0.0 0.03 5.25 5.38 43.04
Total Fat (g) 0.01 27.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 5.98 33.0 264.0
Carbohydrates (g) 0.19 0.0 0.22 0.02 n/a 0.03 0.0 0.13 0.13 0.25 0.97 7.76
Ash (g) 0.02 0.0 0.01 0.01 n/a 0.0 0.37 0.0 0.01 0.45 0.88 7.04
Calories (kcal) 0.871 238.68 0.972 0.086 n/a 0.179 0.0 0.508 0.576 75.978 317.849 2542.792
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 0.0 0.38 0.21 n/a 0.0 0.0 0.0 1.62 17.22 24.01 192.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.01 0.0 n/a 0.01 0.0 0.13 0.04 0.25 0.57 4.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.484 0.27 1.181 0.328 n/a 0.083 0.09 0.001 1.296 39.69 43.423 347.384
Iron (mg) 0.01 0.15 0.01 0.01 n/a 0.0 0.0 0.0 0.03 0.54 0.76 6.08
Magnesium (mg) 0.532 0.0 0.163 0.119 n/a 0.086 0.004 0.0 0.36 4.536 5.799 46.392
Phosphorus (mg) 1.161 0.0 0.998 0.138 n/a 0.165 0.0 0.0 0.666 72.576 75.704 605.632
Potassium (mg) 11.466 0.27 2.617 1.316 n/a 1.133 0.03 0.003 4.968 7.371 29.172 233.376
Sodium (mg) 0.242 0.54 0.111 0.133 n/a 0.017 145.343 0.0 0.288 104.328 251.001 2008.008
Zinc (mg) 0.01 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.26 0.29 2.32
Copper (mg) 0.003 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.001 0.207 0.214 1.712
Manganese (mg) 0.005 0.0 0.011 0.0 n/a 0.001 0.0 0.0 0.003 0.028 0.049 0.392
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.9 7.2
Vitamin A, IU (IU) 40.299 0.0 0.059 20.007 n/a 23.406 0.0 0.0 17.946 292.856 394.572 3156.576
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.231 80.231 641.848
Vitamin A, RAE (mcg_RAE) 2.032 0.0 0.0 1.0 n/a 1.171 0.0 0.0 0.9 81.648 86.75 694.0
Beta Carotene (mcg) 21.722 0.0 0.033 12.003 n/a 12.285 0.0 0.0 10.764 15.309 72.116 576.928
Vitamin E (mg) 0.03 3.87 0.0 0.0 n/a 0.02 0.0 0.0 0.01 0.05 3.98 31.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 124.476 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 124.476 995.808
Lutein + zeaxanthin (mcg) 5.95 0.0 0.104 13.207 n/a 7.401 0.0 0.0 20.466 0.0 47.129 377.032
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.01 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.3 0.0 1.5 12.0
Thiamin (mg) 0.002 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.02 0.025 0.2
Riboflavin (mg) 0.001 0.0 0.001 0.0 n/a 0.001 0.0 0.0 0.001 0.108 0.112 0.896
Niacin (mg) 0.029 0.0 0.005 0.003 n/a 0.005 0.0 0.0 0.01 0.122 0.173 1.384
Pantothenic acid (mg) 0.004 0.0 0.004 0.001 n/a n/a 0.0 0.0 0.001 0.193 0.203 1.624
Vitamin B-6 (mg) 0.004 0.0 0.008 0.0 n/a 0.001 0.0 0.0 0.001 0.071 0.086 0.688
Folate (mcg) 0.726 0.0 0.02 0.361 n/a 0.06 0.0 0.0 1.152 3.402 5.72 45.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.4
Choline (mg) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 4.4 5.1 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.057 0.058 0.464
Threonine (g) 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.196 0.2 1.6
Isoleucine (g) 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.218 0.222 1.776
Leucine (g) 0.001 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.454 0.46 3.68
Lysine (g) 0.001 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.377 0.382 3.056
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.139 0.14 1.12
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.023 0.024 0.192
Phenylalanine (g) 0.003 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.21 0.216 1.728
Tyrosine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.204 0.206 1.648
Valine (g) 0.001 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.001 0.36 0.365 2.92
Arginine (g) 0.001 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.002 0.156 0.164 1.312
Histidine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.145 0.146 1.168
Alanine (g) 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.091 0.095 0.76
Aspartic acid (g) 0.007 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.003 0.261 0.275 2.2
Glutamic acid (g) 0.021 0.0 0.005 0.001 n/a n/a 0.0 n/a 0.007 0.978 1.012 8.096
Glycine (g) 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.06 0.064 0.512
Proline (g) 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.635 0.639 5.112
Serine (g) 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.201 0.206 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.041 13.041 104.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.729 0.001 0.0 n/a 0.002 0.0 0.0 0.001 4.133 7.867 62.936
Phytosterols (mg) 0.339 59.67 n/a 0.012 n/a 0.047 0.0 n/a n/a n/a 60.067 480.536
Monounsaturated Fat (g) 0.001 19.699 0.0 0.001 n/a 0.002 0.0 0.0 0.001 1.364 21.067 168.536
Polyunsaturated (g) 0.004 2.84 0.002 0.0 n/a 0.005 0.0 0.0 0.001 0.142 2.994 23.952
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